
Jenny Valentish | How Introverts Can Thrive in an Extrovert’s World
Reformed sociophobe, Jenny Valentish, reveals how introverts can thrive an extrovert’s world, when you’re wired for solitude.
Journalist and author Jenny Valentish shares how she transformed from a self-described “reformed sociophobe” into a keynote speaker, coach, and author of The Introvert’s Guide to Leaving the House. We explore how introverts can thrive in professional environments, manage social anxiety, handle conflict at work, and navigate the pressure to build a personal brand—without losing themselves in the process.
Whether you identify as introverted, socially anxious, highly sensitive, or simply burnt out from performing all the time, this conversation offers real strategies, surprising insights, and a powerful reminder:
You don’t need to change your nature—just change the game plan.
With candour, humour and real tools, this conversation explores:
- Social anxiety, the spotlight effect and letting go of control
- How introverts can lead without burning out
- Smarter strategies for visibility, self-promotion and saying what needs to be said
Jenny said:
On managing introversion: “Introverts don’t need fixing — just smarter strategies.”
On the world we live in: “We are living in an extrovert’s world — and there’s nothing wrong with being an introvert.”
On managing as a sociophobe: “I call myself a reformed sociophobe, but there’s always work to do.”
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💬 What changes are you going to make to your game plan? Listen to this episode for ideas as to the how.
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