Getting to the root cause of your fatigue to restoring your vitality can be easier said than done. The first step is to acknowledge how you are feeling. Don’t ignore what your body is telling you.
In this episode of the Power of Women Podcast, Di Gillett welcomes back Dr. Marina Christov, Chinese Medicine practitioner and founder of The House of Life, for a deep dive into the invisible forces behind fatigue, burnout, and depletion. If you’re feeling energetically drained, constantly tired, or struggling to find balance—this is the conversation your body has been waiting for.
In his episode, we explore:
- The root cause of persistent tiredness
- Morning and evening rituals to recharge your energy
- Why seasonal living matters more than we think
- The connection between digestion and fatigue
- How to shop, eat and live in tune with your body
- Boundaries, burnout and why saying no is powerful self-care
New episodes drop every Monday to power your week.
Connect with Di:
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Find Dr. Marina Christov at:
Website https://houseoflife.com.au/
Instagram https://www.instagram.com/thehouseoflifeclinic/
How do you manage your vitality? Share in the comments.
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