This episode is so powerful we are rerunning it to kick off your New Year’s resolution.
Your midlife reset: Strength, vitality & how to be powerful at ANY age.
Want to reinvent your body, health, and vitality at any age? This episode of the Power Of Women Podcast with Alison Cork MBE is a masterclass in midlife transformation and the evidence is irrefutable: it is never too late.
Alison is a London-based entrepreneur, author, broadcaster, and fierce advocate for women in business. She’s also rewriting the script on aging with her book Fit & Fabulous Over 50, a practical blueprint for reclaiming your strength, wellbeing, confidence, and energy.
In this dynamic conversation, Alison reveals the truth about nutrition, sustainable weight loss, the importance of strength training, and why midlife is not a decline, but a fabulous new chapter. She shares her personal health reset, the myths around quick fixes and sugar, and what women over 40 really need to know about brain health, metabolic changes, and longevity.
If you’re ready for your next chapter, this episode is the catalyst.
In this episode, we explore:
- There is no quick fix for wellness; it requires commitment.
- Mindset is crucial; it’s never too late to change your life.
- Age should not define one’s capabilities or potential.
- Weight training is crucial for women.
- You cannot out train a bad diet; nutrition is key.
Chapters:
00:00 Introduction to Alison Cork: A Journey of Entrepreneurship
10:06 Championing Female Entrepreneurs
17:40 Rewiring Your Second Act: Fit and Fabulous Over 50
29:42 Transformation and Mindset: The Power of Change
39:09 Navigating Supermarket Choices
41:54 Cost of Living and Food Choices
44:03 Meal Planning and Budgeting
47:55 The Role of Exercise in Weight Loss
52:53 Embracing Body Confidence
54:22 The Importance of Weight Training for Longevity
59:01 Understanding Macronutrients
01:05:40 Mindset and Motivation for Change
Connect with Di:
Follow Power Of Women on LinkedIn
The Power Of Women Podcast Instagram
Find Alison at:
LinkedIn https://www.linkedin.com/in/alisoncorkmbe/
Website www.alisoncork.com
Instagram https://www.instagram.com/alisoncork_home/
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