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The Audacity To Be Free: Why Women’s Lives Must Never Be Negotiated

The Audacity To Be Free: Why Women’s Lives Must Never Be Negotiated

What does it mean to be free, really free, when freedom has never been guaranteed?

In this rerun episode of the Power Of Women Podcast, I sit down with Hana Assafiri OAM: activist, entrepreneur, author, and founder of the iconic Moroccan Soup Bar. Hana’s story is not framed by victimhood, but by defiance, clarity, and conviction.

Born to Lebanese and Moroccan parents, Hana grew up between cultures, navigating deeply gendered expectations. At just 15, she was forced into an arranged marriage in Australia. A decision enabled by cultural deference and systemic failure. What followed was violence, isolation, and a brutal lesson in how easily institutions abandon women when silence is prioritised over safety.

Yet this is not a story of despair.

Hana speaks powerfully about the small, human acts of kindness that changed her path: a shop assistant, a teacher, a stranger who treated her with dignity when the system would not. Those moments became the foundation for her life’s work.

In 1998, she founded the Moroccan Soup Bar, not as a charity, but as a radical, self-sustaining model where women find safety, skills, income, and community. Twenty-five years on, it stands as proof that real change is possible when women are trusted to lead it.

As Hana makes clear: freedom is not survival. Freedom is choice, dignity, and the audacity to create something better, for ourselves and for others.

 

We explore :

Why freedom must mean more than survival

Arranged marriage, violence, and institutional failure

The life-changing power of kindness from strangers

Why women don’t need charity – they need pathways

How the Moroccan Soup Bar became a blueprint for change

Why solutions must be driven by women and supported by men.

 

Hana said:

““Life doesn’t come with a trigger warning.””

“Women don’t need pity and charity. They need opportunity.”

Chapters:

00:00 Defining Meaning and Purpose in Life

04:39The Journey to Freedom: Hannah’s Story

07:32 Cultural Expectations and Gender Roles

10:45 The Impact of Arranged Marriages

13:31 Navigating Violence and Trauma

16:32 Empathy and Understanding in Relationships

19:33 The Role of Kindness in Healing

22:37 Systemic Failures and Women’s Services

25:32 Creating Safe Spaces: The Moroccan Soup Bar

28:38 Addressing Gender-Based Violence

31:23 Empowerment Through Intuition and Community

34:27 Building a Supportive Environment for Women

37:26 The Importance of Education and Skills Training

40:28 Challenging Societal Norms and Attitudes

43:20 The Role of Men in Supporting Women

46:24 The Audacity to Be Free: A Call to Action

 

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Find Hana Assafiri at:

LinkedIn https://www.linkedin.com/in/hana-assafiri-oam-293560173/

Moroccan Soup Bar https://www.moroccansoupbar.com.au/

 

This is the home of unapologetic conversations and powerful stories of reinvention. New episodes drop every Monday to fuel your week with insights on leadership, resilience, and success. Subscribe and join a community of women who are changing the game.

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Disclaimer:  https://powerofwomen.com.au/podcast-disclaimer/

Starting Over in Midlife: What’s Holding You Back?

Starting Over in Midlife: What’s Holding You Back?

Midlife isn’t a crisis — it’s an invitation.

So what’s holding you back?

In this episode of the Power Of Women Podcast, host Di Gillett sits down with Maz O’Connor, a woman who made the bold decision to sell everything in Australia and start a new life overseas. First in Bali and now India…in her 50’s. Her story is a reminder that reinvention isn’t about discarding who we’ve been. It’s about carrying our courage, resilience and experience into the next chapter.

You’ll hear:

  • Why midlife reinvention is about conviction, not crisis
  • How courage and clarity fuel personal growth after 50
  • Why financial independence is the foundation of women’s empowerment.

 

Key takeaways :

  • Start small: reinvention doesn’t have to mean selling everything.
  • Back yourself, especially when no one else is.
  • Create a strategy before you leap.
  • Surround yourself with women who’ve walked the path before you.
  • Courage as a quiet force that fuels big life shifts.

 

Maz said:

“Courage is that quiet voice that whispers—and that we ignore. But when we find stillness and finally listen, it gets louder.”

“I took a massive step and sold everything. It doesn’t have to be that big, but it does have to be intentional.”

“Reinvention isn’t about starting from scratch. It’s about starting with you.”

Chapters:

00:00 Introduction

14:53 Midlife Reinvention: Embracing Change

27:00 Empowering Women in Their Third Act

28:06 Mindset and Career Paths

29:35 Empowering Women Through Business

30:33 Navigating Ageism and Embracing Technology

33:45 Innovations in Wellness and AI

37:33 Living Intentionally and Building a Legacy

44:28 Courage and Reinvention in Midlife

51:08 Overcoming Fear and Building Financial Independence

 

Connect with Di:

Connect with Di on LinkedIn

Follow Power Of Women on LinkedIn

Follow Di on Instagram

The Power Of Women Podcast Instagram

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Find Maz O’Connor at:

LinkedIn

Instagram

 

This is the home of unapologetic conversations and powerful stories of reinvention. New episodes drop every Monday to fuel your week with insights on leadership, resilience, and success. Subscribe and join a community of women who are changing the game.

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Disclaimer:  https://powerofwomen.com.au/podcast-disclaimer/

Your Midlife Awakening: Reclaim Pleasure, Presence & Personal Power

Your Midlife Awakening: Reclaim Pleasure, Presence & Personal Power

Midlife doesn’t have to mean burnout, invisibility, or emotional exhaustion. It can be the moment you reclaim every part of yourself you’ve outgrown, out-performed, or tucked away.

This is your midlife awakening. Your opportunity to reclaim pleasure, presence & personal power.

In this powerful Power Of Women Podcast conversation, I’m joined by Natty Frasca, Pleasure Coach and founder of The Feminine Rebellion. Together we explore why so many high-achieving women feel unfulfilled despite “having it all,” and why the key to reinvention lies in reconnecting with pleasure, presence, and feminine power.

From the neuroscience of pleasure to the freedom that comes with aging, Natty reveals why visibility is an act of rebellion, and how every woman can walk into any room with grounded, magnetic confidence.

If you’ve ever felt disconnected, numb, or pressured to keep holding everything together, this conversation is your reminder: midlife isn’t your crisis. It’s your awakening.

 

In this episode, you’ll hear:

  • Why pleasure is a pathway back to yourself
  • Why aging brings wisdom, boundaries, and freedom
  • How visibility transforms a woman’s sense of power

Natty said:

“Aging is our superpower.”

“Stop apologising for wanting more.”

“The most powerful thing a midlife woman can do is trust herself so fiercely she stops waiting for permission.”

Chapters:

00:00 Introduction

00:00 Introduction to Nattie Frasca and Her Mission

03:10 The Journey of Self-Discovery and Reclaiming Pleasure

06:13 The Common Struggles of High-Achieving Women

09:11 The Importance of Honesty and Vulnerability

12:13 Understanding Pleasure and Its Role in Life

15:11 Redefining Aging and Embracing Wisdom

18:04 Visibility and Owning Your Space

21:06 Empowering Women to Break Societal Norms

24:19 Final Thoughts and Call to Action

 

Connect with Di:

Connect with Di on LinkedIn

Follow Power Of Women on LinkedIn

Follow Di on Instagram

The Power Of Women Podcast Instagram

Contact Di

 

Find Natty Frasca at:

Instagram https://www.instagram.com/thefemininerebellion/

Website https://thefemininerebellion.com/

 

This is the home of unapologetic conversations and powerful stories of reinvention. New episodes drop every Monday to fuel your week with insights on leadership, resilience, and success. Subscribe and join a community of women who are changing the game.

Want more fearless, unfiltered stories?

✨ Subscribe to the Power Of Women Podcast on YouTube, Spotify, or Apple Podcasts

Your ⭐⭐⭐⭐⭐star review on Apple Podcasts or Spotify keeps these stories alive.

 

📩 Sign up for our newsletter where I share raw reflections and thought leadership on the Power Of Reinvention.

 

Disclaimer:  https://powerofwomen.com.au/podcast-disclaimer/

Women’s Healthcare Reimagined: A Revolutionary Approach

Women’s Healthcare Reimagined: A Revolutionary Approach

This was such an import episode from earlier in the year, we were compelled to replay it for you.

Women’s healthcare is broken and Hema Prakash is rebuilding it from the ground up.

Hema is the co-founder of Ponti Health, Australia’s first integrated women’s health clinic built on the principles of slow medicine, agency, and whole-woman care. With more than 25 years across technology, private equity and innovation, she brings systems thinking, cultural awareness, and lived experience to redefining menopause and midlife healthcare.

In this powerful conversation, Hema shares how decades in tech and private equity, a global upbringing, and her own perimenopause journey shaped the creation of Ponti Health – an integrated clinic reimagining women’s health through slow medicine, time-rich consultations, and a fiercely woman-centred model of care.

Hema challenges the medicalisation of menopause, exposes gaps in the Australian healthcare system, and lays out the truth: women have been underserved for too long. The revolution begins with giving women back their intelligence, agency, and time.

 

You’ll hear:

  • Menopause should be viewed as a transition, not a medical condition
  • How Ponti Health blends East, West, tech and time into a groundbreaking new model
  • Women need to prioritise their health and well-being
  • Financial independence is crucial for women in midlife
  • Self-care is essential for maintaining health and happiness and long-term wellbeing
  • The dangerously underfunded state of women’s health research
  • The leadership philosophy Hema lives by: humility, empathy and excellence
  • Intergenerational friendships can provide valuable wisdom.

 

Hema said:

“Ponti Health is the first of its kind in Australia.”

“Women need to be financially independent.”

“We need to support our researchers.”

Chapters:

00:00 The Journey of Hema Prakash: From Curiosity to Leadership

02:55 Founding Ponti Health: A New Era in Women’s Health

14:22 Navigating Male-Dominated Industries: Lessons in Humility and Learning

19:23 The Personal Journey: Understanding Menopause and Women’s Health

27:14 Challenging the Medicalisation of Menopause

38:33 The Importance of Self-Care and Prioritising Health

50:56 Legacy and the Future: Empowering Women in Midlife

 

Connect with Di:

Connect with Di on LinkedIn

Follow Power Of Women on LinkedIn

Follow Di on Instagram

The Power Of Women Podcast Instagram

Contact Di

 

Find Hema at:

Website https://www.pontihealth.com.au

LinkedIn https://www.linkedin.com/in/hema-prakash-503260/

Instagram https://www.instagram.com/pontihealth/

 

This is the home of unapologetic conversations and powerful stories of reinvention. Episodes drop every Monday to fuel your week with insights on leadership, resilience, and success. Subscribe and join a community of women who are changing the game.

Want more fearless, unfiltered stories?

💫 Subscribe to the Power Of Women Podcast on YouTube, Spotify, or Apple Podcasts

Your ⭐⭐⭐⭐⭐star review on Apple Podcasts or Spotify keeps these stories alive.

 

📩 Sign up for our newsletter where I share raw reflections and thought leadership on the Power Of Reinvention.

 

Disclaimer:  https://powerofwomen.com.au/podcast-disclaimer/

Your Midlife Reset: Strength, Vitality & Powerful At Any Age

Your Midlife Reset: Strength, Vitality & Powerful At Any Age

 

This episode is so powerful we are rerunning it to kick off your New Year’s resolution.

Your midlife reset: Strength, vitality & how to be powerful at ANY age.

Want to reinvent your body, health, and vitality at any age? This episode of the Power Of Women Podcast with Alison Cork MBE is a masterclass in midlife transformation and the evidence is irrefutable: it is never too late.

Alison is a London-based entrepreneur, author, broadcaster, and fierce advocate for women in business. She’s also rewriting the script on aging with her book Fit & Fabulous Over 50, a practical blueprint for reclaiming your strength, wellbeing, confidence, and energy.

In this dynamic conversation, Alison reveals the truth about nutrition, sustainable weight loss, the importance of strength training, and why midlife is not a decline, but a fabulous new chapter. She shares her personal health reset, the myths around quick fixes and sugar, and what women over 40 really need to know about brain health, metabolic changes, and longevity.

If you’re ready for your next chapter, this episode is the catalyst.

In this episode, we explore:

  • There is no quick fix for wellness; it requires commitment.
  • Mindset is crucial; it’s never too late to change your life.
  • Age should not define one’s capabilities or potential.
  • Weight training is crucial for women.
  • You cannot out train a bad diet; nutrition is key.

Chapters:

00:00 Introduction to Alison Cork: A Journey of Entrepreneurship

10:06 Championing Female Entrepreneurs

17:40 Rewiring Your Second Act: Fit and Fabulous Over 50

29:42 Transformation and Mindset: The Power of Change

39:09 Navigating Supermarket Choices

41:54 Cost of Living and Food Choices

44:03 Meal Planning and Budgeting

47:55 The Role of Exercise in Weight Loss

52:53 Embracing Body Confidence

54:22 The Importance of Weight Training for Longevity

59:01 Understanding Macronutrients

01:05:40 Mindset and Motivation for Change

 

Connect with Di:

Connect with Di on LinkedIn

Follow Power Of Women on LinkedIn

Follow Di on Instagram

The Power Of Women Podcast Instagram

Contact Di

 

Find Alison at:

LinkedIn https://www.linkedin.com/in/alisoncorkmbe/

Website www.alisoncork.com

Instagram https://www.instagram.com/alisoncork_home/

 

This is the home of unapologetic conversations and powerful stories of reinvention. New episodes drop every Monday to fuel your week with insights on leadership, resilience, and success. Subscribe and join a community of women who are changing the game.

Want more fearless, unfiltered stories?

💫 Subscribe to the Power Of Women Podcast on YouTube, Spotify, or Apple Podcasts

Your ⭐⭐⭐⭐⭐star review on Apple Podcasts or Spotify keeps these stories alive.

 

📩 Sign up for our newsletter where I share raw reflections and thought leadership on the Power Of Reinvention.

Disclaimer:  https://powerofwomen.com.au/podcast-disclaimer/