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Ep.17 Megan Flamer | Burnout, Breathing + Mindfulness

Ep.17 Megan Flamer | Burnout, Breathing + Mindfulness

Today on the Power Of Women podcast, Di sits down with Megan Flamer, entrepreneur and mindfulness, compassion and resilience trainer….& instantly you feel calmer in her presence. Megan’s warm, engaging style will captivate you as we discuss behaviours that emerge in high-pressure environments, whether we can thrive when constantly under the pump and tools we can use to cope when under pressure. How to check-in with ourselves: Examine your body; How do you feel?; Where do you feel it? How to stimulate the Vagus Nerve. How we build the muscles for self-awareness. A fabulous workout for your wellbeing.

Megan Flamer

Ep.11 Phoebes Garland | Gratitude Is A Powerful Catalyst

Ep.11 Phoebes Garland | Gratitude Is A Powerful Catalyst

Today on the Power Of Women podcast, Di spends time with the dynamic fashionista, Phoebes Garland. Personal experience is a powerful catalyst for involvement. This power-house is a passionate supporter of not-for-profits. She is an ambassador for not for profit charities, Adopt Change and Shake it up Australia Foundation, two causes that have impacted her personally. Phoebes was adopted from Vietnam in 1975 as part of Operation Babylift, the name given to the mass evacuation of children from South Vietnam to western countries, including Australia at the end of the Vietnam War. Forever grateful to the life this has afforded her, she has left nothing on the table when it comes to making the most of every card she is dealt. Her contribution to the fashion industry is multi-faceted, as a fashion writer, commentator and consultant. Most recently shifting the focus at Garland & Garland, the fashion agency she leads, to expand the offering to include advisory services for brands. Phoebes Garland is always on the move and an exemplar for the Power Of Women.

Phoebes Garland

Ep. 6 | It’s Getting HOT In Here: menopause is on the agenda

Ep. 6 | It’s Getting HOT In Here: menopause is on the agenda

Di is talking with serial entrepreneur, Sarah Curran in London, who was awarded an MBE for services to fashion and retail in the UK. In 2023, this entrepreneurial powerhouse turned her focus onto how to change the narrative and understanding around the menopause, launching her latest online venture, justhotter.com, with her business partner. She will tell you though, the road taken for female entrepreneurs can be laden with bumps and potholes. Listen as Sarah shares her roadmap to navigate her way through.

Sarah Curran: Just Hotter