Today on the Power Of Women podcast, Di sits down with Megan Flamer, entrepreneur and mindfulness, compassion and resilience trainer….& instantly you feel calmer in her presence. Megan’s warm, engaging style will captivate you as we discuss behaviours that emerge in high-pressure environments, whether we can thrive when constantly under the pump and tools we can use to cope when under pressure. How to check-in with ourselves: Examine your body; How do you feel?; Where do you feel it? How to stimulate the Vagus Nerve. How we build the muscles for self-awareness. A fabulous workout for your wellbeing.
