Exemplar - Page 2 of 3 - Power of Women

Ep.26 Zoe Bingley-Pullin | The Relationship Between Our Hormones & Our Diet

by admin | Sep 16, 2024 | Blog, Entrepreneur, Exemplar, Female Author, Female Empowerment, Female Entrepreneur, Female Leaders, Female Power, Health & Wellbeing, Healthy Aging, Managing Menopause, Menopause, Mindfulness, Women's Health

Why what we eat matters when it comes to hormonal health. This week on the Power Of Women podcast Di is joined by Nutritionist Zoe Bingley-Pullin to discuss her latest book, “Eat You Way To Healthy Hormones”, an ideal guide to becoming the champion of your own health. We dive deep into the relationship between how we feel and what we should eat to better manage perimenopause and menopause, which then sets the foundations for aging well for women over 40, 50 & 60. Zoe is another inspiring female entrepreneur and a passionate advocate for women’s health & wellbeing.

Zoe Bingley Pullin

Ep.23 Melina Cordero | Are You Looking For A Better Way To Work

by admin | Aug 26, 2024 | Blog, Change Makers, Entrepreneur, Exemplar, Female Empowerment, Female Entrepreneur, Female Leaders, Female mentoring, Female Power, Transformational Change

On this episode of the Power Of Women podcast Di is enlightened by Melina Cordero who shares her concept around a better way to work. Melina powered up the corporate ladder, a female in a male dominated industry. However, as she moved closer to the upper echelons of management, she realised something just didn’t feel right. She had experienced significant success at a young age, yet with each step forward Melina felt this disconnect, as if she was failing. Breaking away to launch her own business in 2021, she has developed a new digital platform designed to drive inclusion, innovation and leadership in organisations. Joining Di all the way from Mexico City, Melina shares the reasons why she left her job to make yours better.

Melina Cordero

Ep.22 Tanya Egerton | The Power of Social Enterprises To Drive Change

by admin | Aug 19, 2024 | Blog, Champion, Change Makers, Conqueror, Entrepreneur, Exemplar, Fashion Industry Leader, Female Empowerment, Female Entrepreneur, Female Leaders, Female Power, Leader, Not-For-Profit, Trailblazers, Women Supporting Women

On this episode of the Power Of Women podcast I am joined from Adelaide River by the founder and CEO of Circulanation, Tanya Egerton. Tanya has just returned after 4 months out bush in the Roper River region, about 300km SE of Katherine in Arnhem Land. Arnhem Land is the nearly 100,000 square kilometres of Aboriginal-owned land in Australia, where Tanya has been working with one of the remote communities on the development she spearheaded, the Remote Opshop Project. Tanya shares her unique insights having worked with the Aboriginal and Torres Strait Islander peoples across remote Australia for the past decade. She is an entrepreneur, a change maker and fast becoming a significant woman of influence. Listen, learn & enjoy.

Tanya Egerton

Ep.20 Julia Scott | Visibility To Your Household Finances Is Critical

by admin | Aug 5, 2024 | Blog, Entrepreneur, Exemplar, Female Empowerment, Female Leaders, Female mentoring, Female Power, Women & Money, Women Supporting Women

If you were to ask yourself or friends in your inner circle, do you have visibility to the household finances, what would their answer be? On this episode of the Power Of Women podcast Di gets enlightened by wealth coach, Julia Scott, and if your answer to the aforementioned question is “No”, then you need to listen too. Julia was an Accountant and wealth management expert who trusted her husband to manage their family finances. Just as many of us do, right? Well as it turned out, she was wrong. It wasn’t until her marriage broke down that she discovered her trust was misplaced. She was cut off financially and left living on welfare. Motivated by this experience and putting her professional skills to work, today, Julia is a successful self-made woman, and she has made it her business to help others achieve the same in building their own financial security.

Julia Scott

Ep.19 Tracy Bartram | Would You Speak To A Man Like That

by admin | Jul 29, 2024 | 3rd Act, Addiction, Blog, Entrepreneur, Exemplar, Female Empowerment, Female Entrepreneur, Female mentoring, Female Power, Managing Menopause, Menopause, Mindfulness, Power of Meditation, Recovery, Sexism, Sexual Harassment, Trailblazers, Transformational Change, Women In Media, Women Over 50, Women Supporting Women

This week on the Power Of Women podcast, Di sits down with self-proclaimed laughaholic, Tracy Bartram. A candid discussion that isn’t always so funny. Tracy shares insights into her childhood and how that shaped her, the rampant sexism she endured as she built her career in radio, television, comedy & music, and the pain & dysfunction she managed despite being in the public eye. Tracy is an open-book and a fabulous example of the commitment it takes to battle one’s demons and the rewards you can reap from putting in the hard yards. It’s a brave narrative about addiction, resilience and finding success. It’s a testament to the human spirit’s capacity for transformation.

Tracy Bartram

Ep.16 Karen List | Bonus Episode | Change Is When Shit Happens

by admin | Jul 11, 2024 | 3rd Act, Blog, Career Change Over 50, Exemplar, Female Leaders, Female mentoring, Mentor, Transformational Change, Women Over 50, Women Supporting Women

Join Di & Karen List, Transformational Coach for Women, for a bonus episode of the pod, to expand upon their previous discussion from Episode 8 around change & transition. CHANGE is what happens to us – we have no control over change. TRANSITION is what we do have control over…. as we choose to manage the change. Or to put it bluntly, Change is when shit happens. Transition is what you do next.

We discuss:

💡Confronting change head-on.

💡The risks of not taking action.

💡Where to when self-belief isn’t enough.

💡What do we find so confronting about change.

Karen List