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How to Reset, Rebuild & Rise Stronger After a Major Setback

How to Reset, Rebuild & Rise Stronger After a Major Setback

Insights into how to rebuild & rise stronger.

What happens when the very qualities that built your success almost break you? When you whole identity is wrapped up in your career – your title.

In this episode of the Power Of Women Podcast, Di Gillett sits down with Tess Brouwer, former Virgin Australia executive, now Chief Energy Officer and Co-Founder of Awake Academy to explore what it truly takes to reset, rebuild, and rise stronger after life changes in an instant.

At 32, Tess was a high-performing corporate leader living in Switzerland when a skiing accident left her with a spinal cord injury, Guillain-Barré diagnosis, multiple surgeries and months in rehabilitation. Her identity had been built on performance, drive and achievement. Suddenly, none of that worked.

This is a raw and honest conversation about identity grief, burnout, nervous system overload, emotional resilience and rebuilding self-worth from the ground up.

 

➡️ You’ll Hear :

The life-changing accident that forced Tess to confront her identity

Why high performers ignore red flags – until they can’t

The difference between grit and true resilience

How mental fitness differs from “pushing through”

Why burnout is often a wake-up call, not a weakness

Practical daily resets to regulate your nervous system

The simple question every ambitious woman must ask herself: Am I enjoying my life?

 

Key Takeaways:

The warning signs high performers need to listen to

The hidden cost of tying self-worth to work

How to train your nervous system under pressure

The power of daily micro-resets.

 

Tess said:

“Power is a silent self-trust.”

“If I wasn’t doing a deal or succeeding in something … who am I?”

📖 Read the full transcript of this conversation here.

 

FULL TRANSCRIPT:

DI GILLETT [Podcast Host] (00:02)

Tess, when you hear the words power of women and reflecting on your own experiences, what comes to mind?

 

TESS BROUWER [Guest] (00:09)

 

Di, I love that you asked this question and I just turned 40 on the weekend and I you very much. I’ve been thinking about my word and what will it be for the next decade and I anchored on power, believe it or not, and I anchored on that because for me it’s not power I can rule the world, it’s a deep embodiment of who I am.

 

DI GILLETT [Podcast Host] (00:16)

Happy birthday!

 

TESS BROUWER [Guest] (00:38)

And knowing that I’ve done the work, that I’ve found my soul, my dark spots, my triggers, I mean, they’re always unfolding. But the power in that when you know yourself, when you start to love yourself again, when you trust in yourself, which I’ve never had that before, and it’s been a long process for me to get there. So I would say it’s like a power for me is a silent self-trust.

 

and a belief in myself that can ride the waves, can ride the storms, and is a really grounded, beautiful force, which is the divine feminine. And so that to me is the true embodiment of power now for me. So bring on power, hey?

 

DI GILLETT [Podcast Host] (01:26)

Yay. Brilliant. So what happens when the very qualities that built your success, your drive, your identity, your refusal to stop are actually the same qualities that almost break you? I’m Di Gillett and this is the Power of Women podcast. And if you’re joining us for the first time, what I love about this platform is the opportunity to showcase and celebrate the strength, resilience and achievements

 

of women from all walks of life. And this conversation is about pushing through and ignoring some of the signs. And that is a deeply personal conversation for me because I started the beginning of this year, in fact, New Year’s Day, with having a sign, not quite so sure, deciding to listen to it and spent three days.

 

in a hospital in Melbourne in Australia with a suspected heart attack. Now I am absolutely thrilled to say that it didn’t end up being the case, but what it was was the fact that I had pushed too hard and literally run myself into the ground. So to put some more context to this, I am joined today by Tess Brouwer, mental and emotional fitness expert, co-founder of Awake Academy with Lane Beachley.

 

And Tess is the former head of brand partnerships at Virgin Australia. And she’s a woman who rebuilt her life after a life-changing spinal and brain injury. Tess was a high performer in the corporate world. There were big deals, big responsibilities, big identity. Then a skiing accident at 32 changed everything. A spinal injury, Guillain-Barre diagnosis, multiple hospital. ⁓

 

visits, a body that wouldn’t cooperate, and a nervous system in overload. So in a conversation today, we’re going to explore how to reset, rebuild, and rise stronger when your identity fractures. Because the reality is for any of us, life can change in a blink of an eye. Tess Brouwer, welcome to the Power of Women podcast.

 

TESS BROUWER [Guest] (03:51)

Thank you, Di. When you hear those words being read about you, I’m instantly emotional. I’m instantly back there. Someone said to me the other day, it was actually one of my friends, are you okay? You’re talking about it a lot. And I feel like that’s the true sense of power is, is knowing that it, that trauma and that pain still sits within and you can work through it and you’re comfortable sitting in it.

 

DI GILLETT [Podcast Host] (04:21)

Yeah.

 

TESS BROUWER [Guest] (04:22)

I spent so long ignoring myself, my feelings and my emotions and passing them off as, know, well, there’s a war going on. Who am I to experience pain? but yeah, thank you for a beautiful intro, but yeah, know that it’s still hard hearing that because I still am in it.

 

DI GILLETT [Podcast Host] (04:40)

So all of that emotion is going to come through in our conversation today, Tess. And if there is at any point where you want to call a break, you call a break. Thank Because I get it. Yeah. So could we go back, take us back to the skiing accident? What happened? And more importantly, what happened in the days and the weeks after you realized this wasn’t something you could just ignore and push through?

 

TESS BROUWER [Guest] (05:09)

The truth is, is I knew instantly. So I just moved over to Switzerland and I was like first week, new job, skiing day and went up a black run with the team because that’s what you do when you’re a high performance woman who’s out to impress everyone. And a skier went past me. It was a very, very foggy, like white out up there. And I went straight into the side of a ⁓

 

Ice wall because he had to come down the mountain through And Yeah, I lost both my skis slammed headfirst into the ice wall lost the lost both the skis and just I remember going blank and I remember pins and needles shot through my body and then I just the adrenaline just searched and I just got up laughing trying to kind of overcome what was happening in my in myself and

 

DI GILLETT [Podcast Host] (05:40)

because you had no perspective you couldn’t read the ground

 

TESS BROUWER [Guest] (06:06)

Deep down I knew, I remember thinking, you’ve done something here. But I had to carry on. I had to do what I’ve always done. I don’t want to be the person that’s in shame or the person that’s the troubled one. I just wanted to click back in and keep going. And I did. And I got off the mountain pretty quickly. I just needed to get away cracking headache and all I wanted to do was go to sleep. And it’s not like me to miss a party day.

 

⁓ And I didn’t want to go to the after party. I just needed to go home and go to sleep now when your identity is wrapped up in your work and For context I had just sold out everything and moved to overseas so

 

DI GILLETT [Podcast Host] (06:51)

So this was a permanent move to Europe?

 

TESS BROUWER [Guest] (06:57)

I’d signed over my residency to Australia. I was now residing in Switzerland. So the mere thought that something was wrong with me and that I would need any sort of form of medical treatment just wasn’t even a concept to me. So I did what I have always done is I carried on. And that looked like for me is pins and needles up and down my hand, loss of feeling in my shoes.

 

I got in my feet, so I got my mum to send over shoes that I loved in Australia because I felt like I had more feeling in my feet in them.

 

DI GILLETT [Podcast Host] (07:33)

So you’re already looking for band-aids

 

TESS BROUWER [Guest] (07:38)

And

 

there was a pivotal moment where I was swimming in Lake Geneva and I was diving through the water and I totally lost feeling in my legs. I remember swimming and I remember thinking, I am going to drown because it’s quite, there’s quite a rapid that goes down there. I’m like, everything in me was get to the edge of this jetty.

 

And I got there and I was holding onto the jetty and I remember thinking, like, if you don’t get up, you’re gonna drown. And like with every ounce of my body, I just pushed myself up and I laid there almost like, you know, when you see a seal flop themselves up onto a jetty and they’re like…

 

DI GILLETT [Podcast Host] (08:21)

Yeah, legs working

 

TESS BROUWER [Guest] (08:23)

legs weren’t working and I was just thinking.

 

And so I do what most normal people do is you get out your phone and you Google your symptoms.

 

DI GILLETT [Podcast Host] (08:34)

Yeah.

 

TESS BROUWER [Guest] (08:36)

And it suggested that I had multiple sclerosis, which I thought, well, I can deal with that. Now, if you’re someone who has that, I’m terribly sorry for downplaying that. But in my head, it was the easier thing to capture in my brain because it was something that I could, it was a long term issue that I could deal with when I got back to Australia, you know, when I went back there another time, because I just, didn’t know how to deal with that medical system either.

 

second link like obviously I didn’t even speak French and it was so there was a series of these moments die that were just like I look back on myself and I’m like what were you ignoring I was wetting my pants at work and just going to the shops and buying new ones

 

DI GILLETT [Podcast Host] (09:20)

And that was the spinal injury pressing on nerves.

 

TESS BROUWER [Guest] (09:24)

messing on my nerves and what was happening was because my spinal cord was bruised, compressed and swelling, I was going into spinal shock and I didn’t realize it. And people can do incredible things with spinal cord injury and not know about it. And they can still, you can still experiencing loss of feeling in hands and all of that. They’re quite like in quote unquote normal experiences as you know, with your back.

 

DI GILLETT [Podcast Host] (09:49)

I do.

 

TESS BROUWER [Guest] (09:50)

that was spinal shock and then your body’s starting to shut down and and that’s when I went to hospital because I just thought I can’t deal with this any longer and I said to them I hit my head they ignored that and they sent me home with an anxiety tablet. Fortunately I was sent straight back to hospital and the next morning for an MRI and at that point they just said look you’re have to be an inpatient because we’ve got to work out what’s wrong with you there’s something going on so.

 

lumbar punctures, being electrocuted, like actually multiple lumbar punctures which is like possibly

 

DI GILLETT [Podcast Host] (10:25)

Very

 

painful. haven’t had one but I’ve witnessed a family member having it and it was unforgettable.

 

TESS BROUWER [Guest] (10:35)

Yeah, it’s a pain that you can’t explain. And I say this with grace to myself at this moment, but I still didn’t call home. I still didn’t call my mom or my family. Shame. Total shame. How could I have ignored my body? How have I gotten to this point? And I was getting really bad. Like I remember my speech

 

DI GILLETT [Podcast Host] (11:02)

How long is it now since the accident? of Okay. Yes.

 

TESS BROUWER [Guest] (11:04)

Come on.

 

aggressively getting worse. And

 

then I was an hour away, they decided that I had Guillain-Barré disease, which is sort of like a category that they put me in and thought that’s what you’ve got and you’re an hour away from getting a blood transfusion, it’s time you call home. But we want to do one more MRI to completely make sure that you’re all right. And I went down into the MRI machine and I think it was like my third one because they put dye through me and all of those sorts of potes and prods.

 

And the radiologist in broken English said to me, you hit your head, you hit your head. And I said, yes, like that’s what I’ve been saying. Like I know that that’s when my body changed. You know, that moment, right? It wasn’t dramatic at the time, but I knew that that was the

 

DI GILLETT [Podcast Host] (11:51)

aggressive from there. ⁓

 

TESS BROUWER [Guest] (11:54)

And because I was fit and like I just did not have anything like that before that moment. And I said, yeah, I hit my head and he said, you have a spinal cord injury. And I just went bang. And yet the penny dropped and they gave my mom 24 hours to get over to Switzerland. I had to call her and say, mom, I’m okay. But yeah, I’m and

 

Yeah, she got over there and it was one of the most heartbreaking moments ever is seeing my mum walk into the hospital and her daughter is there broken and quite frightened really.

 

DI GILLETT [Podcast Host] (12:35)

As was she.

 

TESS BROUWER [Guest] (12:37)

But I didn’t grasp the high percentage of people who have this surgery. Well, not high, but it’s low risk, but it’s still a high number.

 

DI GILLETT [Podcast Host] (12:45)

Anything

 

to do with your spine is scary. I get it.

 

TESS BROUWER [Guest] (12:49)

I

 

didn’t realise the risk that you could actually, like it’s millimetres and my spinal surgeon said to me, you know, you’re lucky, you’re very lucky, I’ve seen scans like this and people are totally paralysed. And so yeah, I went into surgery and what I thought was going to be an eight week surgery turned out to be, I went back, I had the surgery, stayed in hospital for two weeks, went back to Australia to recover, which I thought would be eight weeks.

 

I thought that’s okay, I can get back to work. Because again, that’s all I thought about was just getting back, getting back. And I was back at the hospital, I was an outpatient at Royal North Shore Hospital in Northern Sydney, which has got one of the best spinal wards in Australia there. And they, I went in for just a routine.

 

DI GILLETT [Podcast Host] (13:37)

and

 

TESS BROUWER [Guest] (13:43)

meeting I guess with my spinal surgeon and the physiotherapist and like my whole dream team and they just said you need to sit down and we’ve given you, I had another MRI and they said your spine is swelling and the surgery hasn’t worked and you’re have to go have another surgery again. And again that’s when the world shuts down on you and you fall apart because I mean for someone who has

 

wanted to be a high flyer and climb the corporate ladder and have all of this identity, I knew that that would be it. There would be no job, no home, no clothes, no money, nothing. It was all gone.

 

DI GILLETT [Podcast Host] (14:21)

You couldn’t see beyond it at that point. was, it was, it was like, we’re done here.

 

TESS BROUWER [Guest] (14:27)

Yeah, that was it. it was like, I truly like there were so many moments where I didn’t realize how serious it was. So even after the surgery, like the second surgery, and just before I went in, it was like 10, maybe 8, 8pm at night, something like that. And my surgeon got called in and he said, Look, I’ve been operating all day, my team are really tired, I’m not going to operate with there’s only one surgery.

 

ward open and I’m not going to do this at night if you don’t absolutely need it.” He said, do you understand? And I said, yeah, I understand. He goes, it’s going to be uncomfortable for you, but we have, like, I have to make sure that your health is number one. And so I went down for the MRI and I came back out and like your worst fears in that moment are realized when you said we’re opening up the surgery, you’re going in tonight.

 

So it was sort

 

of a bit like that, like a snowball that just got worse and worse and worse as time went on. And even more dramatically, like I was getting prepped for surgery and a heart attack came in. So I hope that person survives so badly, but it meant I was then left told that they couldn’t wait, rushed in for surgery only to be pulled out. And then I had to wait for the next slot.

 

which was another 24 hours later because there was another surgery planned. So it was just insane die. then I went very

 

DI GILLETT [Podcast Host] (15:54)

frightening. mean very, very frightening because you don’t know what the prognosis is at the end.

 

TESS BROUWER [Guest] (16:01)

And you can retrospectively look back on these things. And I remember waking up in the spinal ward and them saying, it’s not two weeks here. You’re going to go, like we’ve got to get you recovered. And then you’re going to ride. And I said, what’s ride? Like it’s a, it’s one of Australia’s best rehab hospitals and you’ll be there for three months. And I just thought, am I living life?

 

Is this me? Is this what I’ve worked so hard to be?

 

DI GILLETT [Podcast Host] (16:34)

And I had nowhere near the result, albeit it was a ski accident, but it was in my childhood that came back to haunt me in 2021, which put me in hospital during COVID and put me in hospital for two weeks. And I came out and I couldn’t walk without holding on to my husband’s arm and I’d gone in super fit.

 

and was at a point in my life where I was gonna be fabulous as I approached 60. And I couldn’t walk and I can remember it was late September and I said, I’m gonna be back to walking 10 Ks by the December. And I was nowhere near it and that’s when I was like, I need to take some drastic steps. But I have a some understanding of what happens when

 

everything suddenly is turned on its head and the simple things in life that we take for granted that are wrapped up in our health and wellbeing suddenly are thrown out and we’re staring down the barrel of an alternative universe that doesn’t look so great. Frightening isn’t it?

 

TESS BROUWER [Guest] (17:53)

Frightening, totally frightening.

 

DI GILLETT [Podcast Host] (17:57)

So do you know how much of your identity was wrapped up in Tess Brouwer, the corporate executive?

 

TESS BROUWER [Guest] (18:06)

Well, at that point it was Tess Maroney and it was all of it. Every single part of my identity was made up of my work and we laugh about it, but Lane Beachley’s husband is Kurt Pangeli from InXS and he’s, I mean his phone is Tess from Virgin. In fact, sometimes I’ll still have, I’ll email someone and I’ll say, Hey, it’s Tess from Virgin. you remember? Like, cause I still build this like absolute identity that’s wrapped around

 

what you do not who you are and I never went like my mum was a very and is still a very grounded spiritual person but you don’t really want to hear it from mum and I didn’t like

 

DI GILLETT [Podcast Host] (18:37)

Mmm.

 

No,

 

anything that close to home doesn’t land unfortunately.

 

TESS BROUWER [Guest] (18:53)

Yeah, but I realised like I had done like high performance leadership courses and all of those sorts of stuff, but that’s just training you to be a better performer and not a better human. so I was just, I was lost that if I wasn’t performing, who was I?

 

DI GILLETT [Podcast Host] (19:11)

Yeah, if I wasn’t Tess from Virgin, who was I?

 

TESS BROUWER [Guest] (19:14)

If

 

I wasn’t doing a deal or succeeding in something or being invited somewhere, who am I? And a lot of my friends were getting married, engaged, pregnant, second baby, like creating these truly beautiful lives. And that was the gaping hole in mine, was I had no one to hug at night. I had no one.

 

to hold me up out of the shower when I couldn’t walk. Like had my mom and my family of course, but it even accentuated that whole fact that, wow, I’ve given everything to work and now I don’t need that.

 

DI GILLETT [Podcast Host] (20:00)

Yeah, so can you share with us, and I appreciate this is an emotional question, but can you share with us how that changed or impacted your sense of self? Can you take yourself back and describe what that actually felt like?

 

TESS BROUWER [Guest] (20:17)

Yeah, I mean like it felt like I was alone in life. No one will ever understand the pain that I’m going through. Now in a ward of 24 beds I was the only walker in a spinal ward. So I was alone there too. I had so much guilt. Survivors guilt.

 

DI GILLETT [Podcast Host] (20:40)

because the person in the bed next door couldn’t walk.

 

TESS BROUWER [Guest] (20:44)

Sorry, I tried to check myself out two or three times and give my bed to someone else. And that is true test across my whole life. will give the shirt off my back to anyone apart from myself.

 

DI GILLETT [Podcast Host] (20:58)

So you felt like an imposter being in the room? I relate to that. I felt like an imposter when I was in the heart ward at Christmas time because I was sitting up feeling great and the girl in the bed next door had had a pacemaker and the woman across from me wasn’t in a great way. So I get that feeling, but we’re mad. We need to listen.

 

TESS BROUWER [Guest] (21:00)

Totally.

 

We’re mad. And it was the surgeon that said, if you don’t listen to yourself, if you don’t listen to us, and if you don’t put the work in when you’re here, it will be 10 times worse when you get out. And you are here because you need to be here. You’re showing some really strong signs of ⁓ permanent damage. And so this is the time.

 

So then that was a bit easier because I thought, okay, well I’m going to lock in, I know how to perform, I know how to drive myself. So I sort of had like this mental switch. Plus I had two guys that I was in hospital with called Alex and Harrison, who I became like their big sister to, and I devoted every hour, spare hour I had to looking after them. So rehab,

 

DI GILLETT [Podcast Host] (22:06)

So can I just stop you there for a moment? How much of that was about compassionate tests or was that test trying to find a role to fulfill because you had challenged your own identity as it was previously?

 

TESS BROUWER [Guest] (22:26)

wonderful question die and the truth is it’s both. That’s the wonderful thing about identity right? It can be two things at the same time. It came from compassion, it came from my heart and I still like love and care for those boys now.

 

DI GILLETT [Podcast Host] (22:36)

Yep.

 

that came from need as well.

 

TESS BROUWER [Guest] (22:52)

Yeah, it came from purpose. It came from feeling useful again. Because if I just was sitting in woe is me, my life is, am I allowed to swear?

 

DI GILLETT [Podcast Host] (23:02)

Yeah,

 

of course you can. Fucked!

 

TESS BROUWER [Guest] (23:04)

Then I realized that there was tiny things that I could do. could semi use my hands at this point. I could help them Alex clean his teeth. So it just became it just became these little micro moments where I was stacking myself onto these like I could be helpful. I wasn’t like it’s like when they say whenever you think your worst day is is on there’s something even worse that you could be dealing with. So make the most of it. So I just applied that grit.

 

and that resilience to where I was. So I ended up going from just doing one, like helping Alex eat an apple, to then I started running cooking classes for everyone and I’d find out different ways that you could tie a mixer to someone’s hand who had a paralysed hand so that they could cook muffins. So it started becoming part of my therapy and my joy and my light that like I was useful.

 

even in my most useless form.

 

DI GILLETT [Podcast Host] (24:06)

Yeah.

 

So when, at what point did you hit that, if I can’t perform, who am I? To then saying, okay, I can now turn this into purpose to help each other. How long into your stay were you before that started?

 

TESS BROUWER [Guest] (24:27)

It was pretty early on and I remember it. I was lying in bed and the clock on my wall was ticking and driving me insane. I mean hospital bed is pretty dire. Those curtains do not make you feel any better about your

 

DI GILLETT [Podcast Host] (24:47)

self. No they don’t.

 

TESS BROUWER [Guest] (24:49)

And I popped next door to Alex and I said, is that clock annoying you? He said, I just can’t, I just don’t know what to do about it. So I took it down and I took the batteries out.

 

DI GILLETT [Podcast Host] (25:02)

Okay, so that prompts my next question because how different does surrendering to your circumstances to be able to move forward differ to actually giving up? What’s the difference there? Because you certainly didn’t give up. You were still being true to yourself even in

 

in saying, I can solve that issue with the and clock.

 

TESS BROUWER [Guest] (25:35)

Yeah, I feel like it just comes from everything I’ve been through and the journey that I’ve been on and that, like to me that is the best thing you can ever do is help someone and to be there for others and to be of service. I knew that to be true throughout my whole life but I didn’t feel that I was worthy of that.

 

or that I had enough to give in terms like I always sort of equated that to be a monetary value. When I was in hospital, it really turned into being my true meaning and purpose at that time was to be there to help everyone around me and to help those boys. And that, and we know this now by all the science, is when you help someone else, really what you’re doing is you’re helping yourself.

 

I didn’t understand the importance of that for my healing journey until I was out and learning about the science of positive psychology and wellbeing. I didn’t realise that it was actually rewiring my brain to feel like to have a mission and vision and purpose is one of the greatest. You need that, you need meaning in your life no matter what it is. And yeah, it was just those micro moments where you put your hand up and say, I can do that. I can help.

 

DI GILLETT [Podcast Host] (27:00)

Yep.

 

Yep. And it’s the same in starting power of women. I’m 62. I could retire or I could do something meaningful. Yeah. I’m going to do something meaningful.

 

TESS BROUWER [Guest] (27:15)

Yeah.

 

And thank God you did. Thank God you did. And like it was, there was so many incredible moments in that hospital where like everyone has to leave by 11 o’clock PM. It was actually 9 PM, but it got stretched. And so there’s all of these scary hours of people being alone. But then you wake up at 5 AM in the morning and it’s the same noise, the same sound and the same breakfast for brought to you every day. And the boys hated it.

 

It was the same bacon, eggs, wheat bix and that smell was the triggering thing. Groundhog Day. So I would get up at five o’clock and take the breakfast out of their room. They didn’t have that and that would get me up. So it was like, when I say this just stacked, I was like, okay, I’m going to use this. So that became my superpower. But when I got out die and I lost that, that is when I hit.

 

DI GILLETT [Podcast Host] (27:46)

Groundhog Day

 

Yeah.

 

TESS BROUWER [Guest] (28:10)

the most absolute rock bottom I’ve

 

DI GILLETT [Podcast Host] (28:12)

ever felt. You’re listening to the Power of Women podcast and coming up we’re going to move from breakdown to rebuild. you’re loving the Power of Women podcast be sure to jump on to our YouTube channel and hit that subscribe button to ensure you never miss an episode.

 

I’m talking with Tess Brouwer, who for years lived by the mantra, push through, power on, and prove yourself. However, Tess faced into a defining moment when her nervous system was burnt out, her mind was in overdrive, and quite frankly, the wheels simply began to fall off. So in this part of our conversation, we move from breakdown to rebuild, what Tess calls mental fitness.

 

So Tess, the defining moment and the tipping point where you stop fighting and what was, you recognized you needed to reset, that’s where we’re gonna get into this part about mental fitness. But when did you have that moment of going, okay, I’ve got to acknowledge what’s happened and I now need to.

 

take a different approach to what my life looks like. What was the first steps in that?

 

TESS BROUWER [Guest] (29:38)

Well, I had a wonderful friend called Lane Beachley. We had met when I was a virgin and like I met a lot of people of all different shape, sizes, importance, all the rest of it. But Lane and I just clicked when we met each other and she came to visit me in hospital and she brought a book in called My Dream Life. And I thought this lady is absolutely out of her fucking mind. I’m in a spinal ward.

 

DI GILLETT [Podcast Host] (30:06)

This is not my dream life.

 

TESS BROUWER [Guest] (30:08)

Yeah,

 

yeah, but there wasn’t part of me, and I do feel like this was the resilience in me, was I remember looking at a white wall for so long just staring at a ceiling in a neck brace thinking, well, I guess I get to redraw my life. Like I get to, it’s a white canvas. So it put a seed in me. And then when I got out of hospital, like when I say it really hit the fan, like shit really hit the fan for me, it was more like the floor opened up.

 

In hospital, in rehab, you have a schedule every day, which is hour by hour mapped out and you’re working to use your body again. Not so much mentally. I was put on a lot of medication to help me. So anti-anxiety, anti-depression. I was getting like my, had complex PTSD, so I was getting really big flashes and terrors at night. So I was

 

a little bit sedated as well. And so when I got out of hospital, I was 33 living in my bedroom with my parents and I just found myself on the floor just like crying because I’d lost my job, my home, my money. I didn’t even have any clothes at that point. I had a couple of bond sets from and came up because that was just

 

DI GILLETT [Podcast Host] (31:26)

because everything was still back overseas.

 

TESS BROUWER [Guest] (31:28)

everything

 

was still back overseas and I really didn’t care. Like I just was like, I don’t care. I’ve got clothes on my back and that’ll do. I couldn’t even imagine wearing normal clothes at that point. And I was just, I wrote one thing in that book and that was start a business. But I thought, how the hell are you going to do that when you, you’d like, you’ve been a corporate girl your whole life, which is safe. And

 

Like could never work a normal job again because I can’t, I now am packaged up as damaged goods in my head. And I remember coming home from a pretty traumatic appointment and it was all to do with my hands to help them work again. And the lady had grabbed me and I just remember looking at her thinking like, you don’t understand what’s wrong with me. Don’t touch me. And that friction was like, is this who I want to be?

 

Do I really want to be that woman? And I got home and I was bawling my eyes out thinking my life is totally fucked. And that was rock bottom. And then I started imagining ways that I could quietly sleep off this beautiful earth. And yeah, that really broke me. And I was, I remember looking out at the headland one day watching the sunrise, just thinking, who do I want to be? You’ve got the choice.

 

I saw a beautiful whale pop up and I just thought you’ve got to do this and I had realized that the story I’ve been telling myself was I’m broken and I’m unlovable and if I keep on telling myself that I will be broken and I will be unlovable So I quick I did a life audit and I saw that what what was that? What was the story? I was just subscribing to was I’m broken. I’m unlovable

 

DI GILLETT [Podcast Host] (33:11)

Yeah.

 

How did you actually do the audit? Was that just in your mind or was that pen to paper?

 

TESS BROUWER [Guest] (33:24)

Yeah,

 

yeah had no framework. I was doing it on my own and

 

DI GILLETT [Podcast Host] (33:31)

And what were the key things you wrote down in that audit? ⁓

 

TESS BROUWER [Guest] (33:34)

am

 

broken, I’m unlovable, like who is who am I working with, who’s supporting this? Now at the same time I was back at Lane Beechley’s house and I was there with Holly Ransom who you’ll know she’s a power woman herself and at Lane’s house with Kirk Bengeli walking around and their house is like a huge trophy room to be honest and I had my discharge papers of everything that was wrong with me I even published it in our book and Lane

 

I gave it to Holly and Holly read it and gave me a big hug and she’d been in hospital with me and then I gave it to Lane and she read it and she goes, poof! She said, well if you believe all of this bullshit then your life will be fucked. I just want, and if I could rip it up I would.

 

DI GILLETT [Podcast Host] (34:16)

There’s the blunt reality check you needed.

 

TESS BROUWER [Guest] (34:20)

That’s right, love and compassion. But the truth is, when, you call someone out, and this is what I’ve learned about myself in that moment, have the courage and the care to hold them up after. So not,

 

DI GILLETT [Podcast Host] (34:34)

You need to know how much they can hear and how much you can be.

 

TESS BROUWER [Guest] (34:37)

 

Her lifeline to me was, I have a course that I’m doing by myself in two weeks, which is like her own workshop. I haven’t sold any tickets, like it’s not online yet and I need help designing the course and you’re going to help me do it. And there’s that moment of yes, right? Like take the clock down, take out the batteries. This was saying yes to myself or helping myself. So I just said yes.

 

But I said I can’t work over than an hour, I don’t have any, like I had nothing and she said just go for it. So that was a turning point. I looked at my life and I’m like, what is serving me and what is sabotaging me? And what was serving me was the story of unbroken and ununlovable because I got support, people were behind me, but was it really serving me? No.

 

It would keep me stuck. So I changed my story and in that I went, okay, well what do I need? So I went from 15 therapists down to two and I got one new one and I stayed with an old one and she was really pushing me to go into my pain. You have been running from pain your whole life through drinking, through partying, through clothes, through food, like through busyness, through performance. Like these were all my band aids. And when you’ve lost them all, it becomes

 

very discomf, like the discomfort in that is life changing.

 

DI GILLETT [Podcast Host] (36:04)

Do you ever think this accident needed to happen?

 

TESS BROUWER [Guest] (36:07)

Yes,

 

yes, yes of course it did and if it wasn’t that it would be something else and I think that’s the beautiful thing about the universe is it gives us exactly what we need to wake up and that’s why we call it the awake academy because it was my awakening and if I look back my life I was getting lots of these stones thrown at me I just wasn’t willing to listen yeah I feel like life just then it gets louder

 

DI GILLETT [Podcast Host] (36:19)

Yeah.

 

Yep, and the stones get a little bit more… Bigger? A little bit bigger, I guess.

 

TESS BROUWER [Guest] (36:40)

Was your face like that? Do you see yours?

 

DI GILLETT [Podcast Host] (36:42)

I do and I guess just by the virtue of being older and I, but I mean I’ve had some oh shit moments. mean in 1999 I developed alopecia totalis. I lost all of my hair. I was completely bald. I was the height of my corporate powers and I’m wearing a bandana and a corporate suit and it’s like who the fuck am I now?

 

TESS BROUWER [Guest] (37:10)

Yeah

 

DI GILLETT [Podcast Host] (37:11)

But I managed to get headhunted into a GM role in that state. I validated to myself that I could still function, I still had worth. I recognized that I could talk about my plight and talk to children in the schoolyard because children with alopecia in the schoolyard is a pretty tough place to be because you get bullied and teased and taunted. And a bit like you, Tess, of…

 

Okay, if I put some purpose behind what I’m experiencing and use that to help others, then that is going to help me through. it’s exactly the same. Yeah.

 

TESS BROUWER [Guest] (37:55)

exactly same pain to purpose.

 

I think the learning point for me was the fight of the cost of fighting the reality I was in like as in trying to downplay it or ignore it or just trying to like I was like a duck trying to swim with it. ⁓ That was more painful than dealing with it. I just couldn’t see it at the time and learning that neuroscience behind how my brain

 

DI GILLETT [Podcast Host] (38:14)

Yep.

 

TESS BROUWER [Guest] (38:24)

was I could rewire my brain at any time and I started doing Dr Joe Dispenser meditations morning, noon and night and I was just obsessed with trying to rewire my brain and trying to calm it down because it was just in everything was a threat.

 

DI GILLETT [Podcast Host] (38:43)

Yeah heightened anxiety. So let’s delve into ⁓ this mental fitness bit. What’s the difference between pure grit and toughness that drove you to push through? mean is grit and toughness the same thing?

 

TESS BROUWER [Guest] (38:46)

Literally.

 

I would say so. mean, they’re pretty loaded words, grit and toughness. I think we overplay resilience to be pushed through, get up, keep going. I think resilience has a fragility to it where you can sit with it and you learn to process it and you rewire your story and you get help and that is resilience.

 

If we turn that into, you’re so tough, you just get up and go, that’s when it becomes almost like a badge of honor. We’ve overdone it.

 

DI GILLETT [Podcast Host] (39:39)

Yeah.

 

Yeah. And, and we use that line as a badge of honor. That’s the madness of it.

 

TESS BROUWER [Guest] (39:46)

Yeah, and I think that’s where mental fitness gets a bit clouded or positive psychology and well-being or is that you have to, you know, push through, develop grit, become resilient. That’s not what it is. It’s understanding the truth of what’s going on within the root cause because as you know, emotional pain is one of the biggest causes of stress, injury.

 

disease, like dis-ease in your body, because the body would rather feel physical pain than emotional pain. And we’re very good at going to the gym, working on our bodies, looking great. But where have we put in mental fitness where we can start to use grit as just getting up and going for a walk instead of going for a run? that, you know, there, there’s that stuff. That is the type of language

 

that I love challenging people on. Not in combat, but just what are you associating grit with?

 

DI GILLETT [Podcast Host] (40:52)

Yeah, that’s interesting. So I know personally resilience, and you’ve touched on it, but resilience can tip into denial. can become your enemy. How do you now define not taking no for an answer in a healthy way without losing that strength of character that is you?

 

TESS BROUWER [Guest] (41:16)

Yeah, it’s funny, my husband said in his speech that Tess doesn’t take no for an answer, she sees it as a roundabout.

 

DI GILLETT [Podcast Host] (41:28)

It’s got a softer landing than just not techno for an hour.

 

TESS BROUWER [Guest] (41:32)

Yeah, and I think like the person that I needed to say no to, to be perfectly honest, was myself. And it wasn’t, and maybe that’s the roundabout theory in real life is like pushing through grit, like force. Like I started to apply that mindset. So the mindset that I knew of high performance woman getting shit done, ticking all the right boxes to healing.

 

because your brain can just brings you back to what you’ve always known. So I was trying to do it all, trying to go to every appointment. So was burning myself out in healing. So when I learned what true self love was and what mental fitness and emotional fitness was, was actually saying, no, not now to myself. Like you don’t need to do it all. You need to learn to sit in your pain and discomfort. And then I became aware of that.

 

So that’s when the roundabout came in and it’s like, well, you can’t do all of it, but what’s the something? Like, what would be different about today if you just actually took care of your soul? And that to me was having gentler mornings, not rushing it. And that day is how I rebuilt my life.

 

DI GILLETT [Podcast Host] (42:52)

Nah, there we go, because it’s going to ask you because I’ve visited Burnout on the podcast on a number of conversations over the last two years and had a terrific conversation, which if anybody listening hasn’t already listened to it with Shanna Kennedy, who was a high performance coach and then burnt out. The difference in this conversation.

 

⁓ is you more than burnt out, you actually broke you, what you, you physically broke. And that’s the, that’s the different bit. So could we get practical at this point in the conversation and for the, for the power of women community for, for a woman navigating a health set back, a career disruption, an identity shift that comes from something.

 

not going to plan and the wheels falling off. What are the non-negotiables in rebuilding that toolkit?

 

TESS BROUWER [Guest] (43:55)

Okay, Di. So first of all, I realised that everything comes from your intentions. So not your expectations, your intentions of who you are and how you want to show up in the world. Now, I knew I wasn’t going to be healthy, strong. All of those words didn’t exist for me. It was, I just want to be sunshine. So I woke up every day and I just made sure I watched the sunrise every day.

 

DI GILLETT [Podcast Host] (43:58)

I realized.

 

TESS BROUWER [Guest] (44:23)

What would sunshine do? Sunshine can weather all storms, it radiates from within and it just feels good to be around. So I wanted to feel good from within. So if I started there, my day actually became, what can I do to keep my sunshine? Well, I needed to rest, I needed to look after myself. So I would say to everyone, start your day with an intention and your energy will flow from that.

 

energetic beings and we need to be our brains need to tell our bodies what mindset we need that day. It’s not woo woo, it’s neuroscience now. So that would be my number one tip. The side note on that, I met my husband a year later from leaving hospital and the first words he said to me was I am sunshine. ⁓

 

DI GILLETT [Podcast Host] (45:12)

And because you had become somebody people wanted to be around.

 

TESS BROUWER [Guest] (45:16)

Right. And normally I would have just put my head down and walked away. And yeah, a year later from that day, we were engaged. We got married. We had a baby and having that intent really changed my life. Then I would, and this is something I’ve incorporated because I am entering into perimenopause and I do need to be really conscious of how I feel my body and your brain and your body will fuel on what you feed it. And that includes negative self-talk is as important.

 

to become aware of and to close down as it is for my morning coffee.

 

DI GILLETT [Podcast Host] (45:49)

Yeah, it’s true. I get it.

 

TESS BROUWER [Guest] (45:51)

So I have a big glass of water with some cracked sea salt to rehydrate my body. And when I do that, I’m drinking it saying, today’s gonna be a great day, show me how good it’s gonna get. And I just have this quiet solitude in my moment. Now, if you’re already doing that, I highly recommend scraping your tongue first thing and cleaning your teeth before you have a drink of water, because then you’re not drinking back down the toxins. That was a game changer.

 

DI GILLETT [Podcast Host] (46:19)

Yeah, there you go. Not everybody has a tongue scraper in their bathroom, but they should.

 

TESS BROUWER [Guest] (46:26)

Yeah.

 

We just had Dr. Stacey Sims on our podcast, A Wake Up Call, and she introduced me to a protein coffee. I fasted a lot to help my body heal. And now I’m entering into a season in my life. really need it’s about sustained energy and sustained wellbeing. me. Protein coffee. So you want to have, we don’t want to be in survival mode from the moment we wake up. So fasting works against our hormones.

 

DI GILLETT [Podcast Host] (46:44)

about a protein coffee that’s

 

Yeah,

 

because that’s fight or flight. Fight or flight? Yeah, cortisol.

 

TESS BROUWER [Guest] (46:59)

can’t wake up with an egg. ⁓ I like to eat

 

DI GILLETT [Podcast Host] (47:04)

I meet my egg at about 11 a.m.

 

TESS BROUWER [Guest] (47:08)

I just make a coffee and put two scoops of protein in, mix it up and it is delicious and I have really noticed a difference in my energy throughout the day because of

 

DI GILLETT [Podcast Host] (47:18)

Yeah, because you’ve kept yourself at a better level. Yeah. But it’s protein start.

 

TESS BROUWER [Guest] (47:23)

Yeah,

 

scheduling breaks. So I look at a lot. I used to look at my diary and say, OK, what needs my attention today? And now I look at it. Where can I build in breaks today? Where am I resting and recovering? Because burnout is a classic. You’re climbing a mountain. You don’t come down again. You just climb the other ones. You’re constantly on peak state. And we we think of that as like maybe a project or a moment in time. But really, if we start looking at that in our day.

 

you start to think, okay, well, how can I build in five minutes here, 90 seconds there, a sunshine break over lunch with no tech, closing my eyes, and start to become aware of what your body and your mind are saying to you. And in those moments of rest, you’re really giving your body time to just close down, decompress, and then you come back with more energy, more clarity, more focus, and at the end of the day,

 

You’re not absolutely late.

 

DI GILLETT [Podcast Host] (48:22)

Fucked up. So true. None of these are hard to do. They’re all free. Yeah.

 

TESS BROUWER [Guest] (48:31)

They are all free. just need the reminder that this stuff works. I feel like it’s like, it’s so easy to say someone take this pill and it will work. then you.

 

DI GILLETT [Podcast Host] (48:43)

But all that’s doing, none of that’s addressing the reason you needed the pill. That’s why I hate that approach.

 

TESS BROUWER [Guest] (48:49)

Yeah, but ⁓ we did create a Peel Lane and I actually because all of us are experiencing brain fog.

 

DI GILLETT [Podcast Host] (48:57)

Both

 

of you might be, yeah, in the M word.

 

TESS BROUWER [Guest] (49:01)

Yeah, exactly. Exactly. So we worked with a chemist actually, and it’s called wake up. So it’s for those days where you really need to be on focus. That aside, what is so important for me now is I know that emotions last in your body for 90 seconds. Anything other than that. it’s energy in motion is emotion. Anything other than that 90 seconds is the story you wrap around it. So for example,

 

DI GILLETT [Podcast Host] (49:09)

Yep.

 

TESS BROUWER [Guest] (49:29)

email or a phone call comes through and you feel that rage you don’t deal with it you pick up your phone and or you talk to a colleague or someone else and you start raging about it how dare this person you start blaming shaming you start the self-doubt and the chatter comes in

 

DI GILLETT [Podcast Host] (49:46)

The

 

second starts getting bigger and bigger. ⁓

 

TESS BROUWER [Guest] (49:50)

Now it’s stored now it’s part of your memory now whenever that person sends or messages you your body instantly goes into fight-or-flight Now in the previous days we could just get up and run because it’s a saber-toothed tiger But you can’t do that when you’re making dinner. It’s ask you for the 18th time what’s for dinner and not offer to help Whatever that looks like whatever that rage moment looks like for you So this is a non-negotiable for me is when I feel triggered

 

and it could be sadness, could be anger, could be even happiness is an emotional trigger, is to sit in it and breathe through it. And there’s a breath called the physiological sigh, which is two breaths in through your nose, like short and long, and then a really slow exhale through the nose. And that puts your body from out of fight or flight into your parasympathetic nervous system and calms you down instantly. And it is my absolute superpower and that is emotional.

 

DI GILLETT [Podcast Host] (50:48)

Same. I learned that some time ago and I can completely change. And I’ll give you a real life example of that when I had my heart episode at New Year’s Day and I had to go in for an MRI and they said, your heart rate’s too high, we’re gonna have to give you a drug to bring it down. I said, don’t, I’ll do it through breath. And they said, no, we’ll need to give you a drug. I said, give me two minutes.

 

just give me two minutes and I had to really push back and in two minutes it was down below 50. They said, how did you do that? I said, breathing. Don’t give me the drug. So it absolutely worked.

 

TESS BROUWER [Guest] (51:31)

Isn’t that amazing, Di, that you have the awareness to do that, but then you burnt yourself out and ended up…

 

DI GILLETT [Podcast Host] (51:38)

⁓ I know, know, yeah, deeply intelligent and deeply flawed, both things can be right.

 

TESS BROUWER [Guest] (51:45)

I think that’s what I’ve learned in this is having logical awareness of things is not the same as being in practice.

 

DI GILLETT [Podcast Host] (51:53)

No it’s not. And I hear I listen to your story and I listen to other people’s story and then I go and work my ass off seven days a week and repeat it all over again. Why would

 

TESS BROUWER [Guest] (52:02)

Why?

 

DI GILLETT [Podcast Host] (52:06)

That’s probably what I haven’t answered yet. think it’s ambition, but it might be more than that. No.

 

TESS BROUWER [Guest] (52:08)

Yeah.

 

Mine was my self-worth. It should be love.

 

DI GILLETT [Podcast Host] (52:15)

Yeah, well

 

those two things, ambition and self-worth, are wrapped together in my world and I’m sure they are in many of our listeners’ worlds too. So, we’re pulling that apart.

 

TESS BROUWER [Guest] (52:31)

So that, just having the awareness of that dies like the biggest part. It’s like asking myself every day, I doing this because I need to feel loved? Because I’m not getting it from within and having the awareness is, then you say no to jobs that don’t light you up, that you’re doing it for.

 

DI GILLETT [Podcast Host] (52:49)

Yeah. Why? Yeah. So Tess, can I ask you, are you stronger now than you were before the accident?

 

TESS BROUWER [Guest] (53:01)

I’m softer, some would say I’m just as strong, but I’ve turned that strength into a gentle strength. And that’s been the biggest gift.

 

DI GILLETT [Podcast Host] (53:18)

And that’s emotional to face into. Yeah it And you probably need to teach me that because the tough gritty facade is our armour.

 

TESS BROUWER [Guest] (53:30)

Yeah, and at what cost does that serve us or you? You know what? Anyone listening? And I know that sustained well-being because now I teach it and I’ve taught it to thousands of people and I watch it with Lane Beechley like she won a world title, two world titles in a state of love and freedom. It’s clear, it’s disciplined, it’s not

 

That level of strength doesn’t make you weak. But the other level of strength which is pushing you is like over questioning, pushing through, comparison, the what ifs, the I should, the could, the would.

 

DI GILLETT [Podcast Host] (54:13)

I

 

need to get on the couch, seriously, I seriously need to take a dead-hunt myself.

 

TESS BROUWER [Guest] (54:17)

And

 

they’re two totally different operating models. when you, if sustained mental fitness, sustained wellbeing is having those cracks warts and all, and just knowing that you are enough, just as you are, and that no amount of financial money will ever prove that too. So for what?

 

Because when you’re on your ass in your parents bedroom with no money, no car, no home, nothing, and you have to learn to love yourself just as you are, you just become softer.

 

DI GILLETT [Podcast Host] (54:58)

Yeah, yeah, well Tess, that’s a very, very vulnerable conversation and I thank you for being prepared to share that. I’m going to ask you a couple of rapid fire questions as we come to a close today.

 

TESS BROUWER [Guest] (55:16)

Di, can I just close before you go into the wrap-up? The women listening and whether you’re a parent or not and I just want you to relate to this story. We had a lady who was a very high corporate achiever just like me but you know she I think she had three children and she did our course called On Your Streets and it was a one day live or we’ve got it online through the Awake Academy. Yeah. And

 

DI GILLETT [Podcast Host] (55:19)

Yeah, sure.

 

the academy.

 

TESS BROUWER [Guest] (55:45)

We follow up with people a month later because we don’t want to just be a fry pan. you know when you walk, you don’t come to us and walk on hot coals and you’re liberated from life. It’s real grit, but with tool hits. And I saw her a month later and I said, how are going? She’s like, really good. And I’m working through some stuff and I’m just trying to be a more present mom. And that’s great. Like, you know, that for her, that was what she had realized she had left behind was her presence with her family and loved ones.

 

And that to me was a big wake up call. So I’m like, what is success? Like when you are too busy being busy, you miss the joy and the micro moments and the glimmers. And they’re the things that light you up that that’s what living is. It’s not just going on a holiday every few months. It really is the micro moments every day. And I was fortunate enough to see his beautiful soul another month later. So two months have passed and she gave me the biggest hug.

 

And she said to me, think I’ve found it. And I said, what is it? And she said, my kids said that I’m happier.

 

They said, what have you done, mum? You’re so much happier. You’re there with us. You’re fun, mum. And she was identified as being dictator, mum, because she was tired. And that to me, when we talk about pain to purpose, that is my why. Because I know you can still be powerful, but present and gentle and kind. Like you can still be all those things.

 

DI GILLETT [Podcast Host] (57:16)

And I think there’s a simple question in that and look in the mirror and say, I enjoying life? I think it’s as simple as that. Okay, yeah. fire. Rapid fire, here we go. So one belief about success you no longer subscribe to.

 

TESS BROUWER [Guest] (57:23)

Yeah. Yeah.

 

That money buys happiness and because of that output would equal worth so that you have to be doing more to being worthy and then then you get more money and then you’ll be happy.

 

DI GILLETT [Podcast Host] (57:50)

A red flag high performers should never ignore.

 

TESS BROUWER [Guest] (57:56)

chronic exhaustion marked as busyness.

 

DI GILLETT [Podcast Host] (57:59)

Yes, and the strongest version of you looks like…

 

TESS BROUWER [Guest] (58:08)

Sunshine?

 

DI GILLETT [Podcast Host] (58:09)

Nah, there we go. Sunshine.

 

TESS BROUWER [Guest] (58:12)

Yeah,

 

just energetic, magnetic, calm, present. Of course I have my wobbles, I am no, by no means perfect, ask my kids. But I think it’s just I have, yeah, grounded sense of who I am and the love I have for myself now, what’s and all.

 

DI GILLETT [Podcast Host] (58:30)

Yeah, beautiful. Tess, thank you again for sharing. I’m going to put the links to the Awake Academy into the show notes. And will that take them through to a toolkit page as well, if they click onto that?

 

TESS BROUWER [Guest] (58:47)

Yeah, please do. We’ve got a seven day self care, which you can do for free. We’ve got a soul map. If you have no idea where to begin, that’s a good place to start. It’ll tell you where you know who you are and where you need to go. Or we’ve got monthly coaching with the awake collective because people don’t want to do this stuff alone. Or if you’re really up for it, bring us into your business and let Lane and I show you how you can have sustained well-being and happy, healthy people.

 

DI GILLETT [Podcast Host] (59:16)

Yeah, beautiful ⁓

 

TESS BROUWER [Guest] (59:18)

Can

 

I credit you for something? I just want to honour you for holding space in this emotion that has come up for me today. You too are going through your own challenges and the story resonates back and perhaps that’s why I’ve been so raw and open and honest and you’ve asked such beautiful questions that have given me the gift of reflection. And I know for all the women out there that listen to your podcast and men,

 

is that we’re all looking to find a better way through and an easier way. And thank you for that gift, for allowing me to explore that alongside you as you explore your trauma and pain as well, because there is a better way.

 

DI GILLETT [Podcast Host] (1:00:02)

Now you’ve made me emotional. Thank you, Tess. That’s beautiful. I’ve spent 30 years in the executive search space interviewing people and learning their stories. I’ve spent two years interviewing on the power of women, and I have learned more about myself in those two years than I learned in the previous 30. So you are spot on.

 

So to Tessa’s point, there are going to be people within your network who would really benefit from listening to a conversation like this. And it might bring up the uncomfortable and it might bring up the emotion, but you know what? It takes that to actually have that inflection point and really face into what’s not working. that simple question that I said, you

 

Are you enjoying life? And if the answer is, if you hesitate, then you’ve got to ask yourself why.

 

TESS BROUWER [Guest] (1:01:06)

Yeah, we’re all just humans walking each other home.

 

DI GILLETT [Podcast Host] (1:01:10)

That’s exactly right. Thank you Tess. Until next time.

DI GILLETT [Host] (00:02)

Tess, when you hear the words power of women and reflecting on your own experiences, what comes to mind?

 

TESS BROUWER [Guest] (00:09)

 

Di, I love that you asked this question and I just turned 40 on the weekend and I you very much. I’ve been thinking about my word and what will it be for the next decade and I anchored on power, believe it or not, and I anchored on that because for me it’s not power I can rule the world, it’s a deep embodiment of who I am.

 

DI GILLETT [Host] (00:16)

Happy birthday!

 

TESS BROUWER [Guest] (00:38)

And knowing that I’ve done the work, that I’ve found my soul, my dark spots, my triggers, I mean, they’re always unfolding. But the power in that when you know yourself, when you start to love yourself again, when you trust in yourself, which I’ve never had that before, and it’s been a long process for me to get there. So I would say it’s like a power for me is a silent self-trust.

 

and a belief in myself that can ride the waves, can ride the storms, and is a really grounded, beautiful force, which is the divine feminine. And so that to me is the true embodiment of power now for me. So bring on power, hey?

 

DI GILLETT [Host] (01:26)

Yay. Brilliant. So what happens when the very qualities that built your success, your drive, your identity, your refusal to stop are actually the same qualities that almost break you? I’m Di Gillett and this is the Power of Women podcast. And if you’re joining us for the first time, what I love about this platform is the opportunity to showcase and celebrate the strength, resilience and achievements

 

of women from all walks of life. And this conversation is about pushing through and ignoring some of the signs. And that is a deeply personal conversation for me because I started the beginning of this year, in fact, New Year’s Day, with having a sign, not quite so sure, deciding to listen to it and spent three days.

 

in a hospital in Melbourne in Australia with a suspected heart attack. Now I am absolutely thrilled to say that it didn’t end up being the case, but what it was was the fact that I had pushed too hard and literally run myself into the ground. So to put some more context to this, I am joined today by Tess Brower, mental and emotional fitness expert, co-founder of Awake Academy with Lane Beachley.

 

And Tess is the former head of brand partnerships at Virgin Australia. And she’s a woman who rebuilt her life after a life-changing spinal and brain injury. Tess was a high performer in the corporate world. There were big deals, big responsibilities, big identity. Then a skiing accident at 32 changed everything. A spinal injury, Guillain-Barre diagnosis, multiple hospital. ⁓

 

visits, a body that wouldn’t cooperate, and a nervous system in overload. So in a conversation today, we’re going to explore how to reset, rebuild, and rise stronger when your identity fractures. Because the reality is for any of us, life can change in a blink of an eye. Tess Brower, welcome to the Power of Women podcast.

 

TESS BROUWER [Guest] (03:51)

Thank you, Di. When you hear those words being read about you, I’m instantly emotional. I’m instantly back there. Someone said to me the other day, it was actually one of my friends, are you okay? You’re talking about it a lot. And I feel like that’s the true sense of power is, is knowing that it, that trauma and that pain still sits within and you can work through it and you’re comfortable sitting in it.

 

DI GILLETT [Host] (04:21)

Yeah.

 

TESS BROUWER [Guest] (04:22)

I spent so long ignoring myself, my feelings and my emotions and passing them off as, you know, well, there’s a war going on. Who am I to experience pain? but yeah, thank you for a beautiful intro, but yeah, know that it’s still hard hearing that because I still am in it.

 

DI GILLETT [Host] (04:40)

So all of that emotion is going to come through in our conversation today, Tess. And if there is at any point where you want to call a break, you call a break. Thank Because I get it. Yeah. So could we go back, take us back to the skiing accident? What happened? And more importantly, what happened in the days and the weeks after you realized this wasn’t something you could just ignore and push through?

 

TESS BROUWER [Guest] (05:09)

The truth is, is I knew instantly. So I just moved over to Switzerland and I was like first week, new job, skiing day and went up a black run with the team because that’s what you do when you’re a high performance woman who’s out to impress everyone. And a skier went past me. It was a very, very foggy, like white out up there. And I went straight into the side of a ⁓

 

Ice wall because he had to come down the mountain through And Yeah, I lost both my skis slammed headfirst into the ice wall lost the lost both the skis and just I remember going blank and I remember pins and needles shot through my body and then I just the adrenaline just searched and I just got up laughing trying to kind of overcome what was happening in my in myself and

 

DI GILLETT [Host] (05:40)

because you had no perspective you couldn’t read the ground

 

TESS BROUWER [Guest] (06:06)

Deep down I knew, I remember thinking, you’ve done something here. But I had to carry on. I had to do what I’ve always done. I don’t want to be the person that’s in shame or the person that’s the troubled one. I just wanted to click back in and keep going. And I did. And I got off the mountain pretty quickly. I just needed to get away cracking headache and all I wanted to do was go to sleep. And it’s not like me to miss a party day.

 

⁓ And I didn’t want to go to the after party. I just needed to go home and go to sleep now when your identity is wrapped up in your work and For context I had just sold out everything and moved to overseas so

 

DI GILLETT [Host] (06:51)

So this was a permanent move to Europe?

 

TESS BROUWER [Guest] (06:57)

I’d signed over my residency to Australia. I was now residing in Switzerland. So the mere thought that something was wrong with me and that I would need any sort of form of medical treatment just wasn’t even a concept to me. So I did what I have always done is I carried on. And that looked like for me is pins and needles up and down my hand, loss of feeling in my shoes.

 

I got in my feet, so I got my mum to send over shoes that I loved in Australia because I felt like I had more feeling in my feet in them.

 

DI GILLETT [Host] (07:33)

So you’re already looking for band-aids

 

TESS BROUWER [Guest] (07:38)

And

 

there was a pivotal moment where I was swimming in Lake Geneva and I was diving through the water and I totally lost feeling in my legs. I remember swimming and I remember thinking, I am going to drown because it’s quite, there’s quite a rapid that goes down there. I’m like, everything in me was get to the edge of this jetty.

 

And I got there and I was holding onto the jetty and I remember thinking, like, if you don’t get up, you’re gonna drown. And like with every ounce of my body, I just pushed myself up and I laid there almost like, you know, when you see a seal flop themselves up onto a jetty and they’re like…

 

DI GILLETT [Host] (08:21)

Yeah, legs working

 

TESS BROUWER [Guest] (08:23)

legs weren’t working and I was just thinking.

 

And so I do what most normal people do is you get out your phone and you Google your symptoms.

 

DI GILLETT [Host] (08:34)

Yeah.

 

TESS BROUWER [Guest] (08:36)

And it suggested that I had multiple sclerosis, which I thought, well, I can deal with that. Now, if you’re someone who has that, I’m terribly sorry for downplaying that. But in my head, it was the easier thing to capture in my brain because it was something that I could, it was a long term issue that I could deal with when I got back to Australia, you know, when I went back there another time, because I just, didn’t know how to deal with that medical system either.

 

second link like obviously I didn’t even speak French and it was so there was a series of these moments die that were just like I look back on myself and I’m like what were you ignoring I was wetting my pants at work and just going to the shops and buying new ones

 

DI GILLETT [Host] (09:20)

And that was the spinal injury pressing on nerves.

 

TESS BROUWER [Guest] (09:24)

messing on my nerves and what was happening was because my spinal cord was bruised, compressed and swelling, I was going into spinal shock and I didn’t realize it. And people can do incredible things with spinal cord injury and not know about it. And they can still, you can still experiencing loss of feeling in hands and all of that. They’re quite like in quote unquote normal experiences as you know, with your back.

 

DI GILLETT [Host] (09:49)

I do.

 

TESS BROUWER [Guest] (09:50)

that was spinal shock and then your body’s starting to shut down and and that’s when I went to hospital because I just thought I can’t deal with this any longer and I said to them I hit my head they ignored that and they sent me home with an anxiety tablet. Fortunately I was sent straight back to hospital and the next morning for an MRI and at that point they just said look you’re have to be an inpatient because we’ve got to work out what’s wrong with you there’s something going on so.

 

lumbar punctures, being electrocuted, like actually multiple lumbar punctures which is like possibly

 

DI GILLETT [Host] (10:25)

Very

 

painful. haven’t had one but I’ve witnessed a family member having it and it was unforgettable.

 

TESS BROUWER [Guest] (10:35)

Yeah, it’s a pain that you can’t explain. And I say this with grace to myself at this moment, but I still didn’t call home. I still didn’t call my mom or my family. Shame. Total shame. How could I have ignored my body? How have I gotten to this point? And I was getting really bad. Like I remember my speech

 

DI GILLETT [Host] (11:02)

How long is it now since the accident? of Okay. Yes. ⁓

 

TESS BROUWER [Guest] (11:04)

Come on.

 

aggressively getting worse. And

 

then I was an hour away, they decided that I had Guillain-Barré disease, which is sort of like a category that they put me in and thought that’s what you’ve got and you’re an hour away from getting a blood transfusion, it’s time you call home. But we want to do one more MRI to completely make sure that you’re all right. And I went down into the MRI machine and I think it was like my third one because they put dye through me and all of those sorts of potes and prods.

 

And the radiologist in broken English said to me, you hit your head, you hit your head. And I said, yes, like that’s what I’ve been saying. Like I know that that’s when my body changed. You know, that moment, right? It wasn’t dramatic at the time, but I knew that that was the

 

DI GILLETT [Host] (11:51)

aggressive from there. ⁓

 

TESS BROUWER [Guest] (11:54)

And because I was fit and like I just did not have anything like that before that moment. And I said, yeah, I hit my head and he said, you have a spinal cord injury. And I just went bang. And yet the penny dropped and they gave my mom 24 hours to get over to Switzerland. I had to call her and say, mom, I’m okay. But yeah, I’m and

 

Yeah, she got over there and it was one of the most heartbreaking moments ever is seeing my mum walk into the hospital and her daughter is there broken and quite frightened really.

 

DI GILLETT [Host] (12:35)

As was she.

 

TESS BROUWER [Guest] (12:37)

But I didn’t grasp the high percentage of people who have this surgery. Well, not high, but it’s low risk, but it’s still a high number.

 

DI GILLETT [Host] (12:45)

Anything

 

to do with your spine is scary. I get it.

 

TESS BROUWER [Guest] (12:49)

I

 

didn’t realise the risk that you could actually, like it’s millimetres and my spinal surgeon said to me, you know, you’re lucky, you’re very lucky, I’ve seen scans like this and people are totally paralysed. And so yeah, I went into surgery and what I thought was going to be an eight week surgery turned out to be, I went back, I had the surgery, stayed in hospital for two weeks, went back to Australia to recover, which I thought would be eight weeks.

 

I thought that’s okay, I can get back to work. Because again, that’s all I thought about was just getting back, getting back. And I was back at the hospital, I was an outpatient at Royal North Shore Hospital in Northern Sydney, which has got one of the best spinal wards in Australia there. And they, I went in for just a routine.

 

DI GILLETT [Host] (13:37)

and

 

TESS BROUWER [Guest] (13:43)

meeting I guess with my spinal surgeon and the physiotherapist and like my whole dream team and they just said you need to sit down and we’ve given you, I had another MRI and they said your spine is swelling and the surgery hasn’t worked and you’re have to go have another surgery again. And again that’s when the world shuts down on you and you fall apart because I mean for someone who has

 

wanted to be a high flyer and climb the corporate ladder and have all of this identity, I knew that that would be it. There would be no job, no home, no clothes, no money, nothing. It was all gone.

 

DI GILLETT [Host] (14:21)

You couldn’t see beyond it at that point. was, it was, it was like, we’re done here.

 

TESS BROUWER [Guest] (14:27)

Yeah, that was it. it was like, I truly like there were so many moments where I didn’t realize how serious it was. So even after the surgery, like the second surgery, and just before I went in, it was like 10, maybe 8, 8pm at night, something like that. And my surgeon got called in and he said, Look, I’ve been operating all day, my team are really tired, I’m not going to operate with there’s only one surgery.

 

ward open and I’m not going to do this at night if you don’t absolutely need it.” He said, do you understand? And I said, yeah, I understand. He goes, it’s going to be uncomfortable for you, but we have, like, I have to make sure that your health is number one. And so I went down for the MRI and I came back out and like your worst fears in that moment are realized when you said we’re opening up the surgery, you’re going in tonight.

 

So it was sort

 

of a bit like that, like a snowball that just got worse and worse and worse as time went on. And even more dramatically, like I was getting prepped for surgery and a heart attack came in. So I hope that person survives so badly, but it meant I was then left told that they couldn’t wait, rushed in for surgery only to be pulled out. And then I had to wait for the next slot.

 

which was another 24 hours later because there was another surgery planned. So it was just insane die. then I went very

 

DI GILLETT [Host] (15:54)

frightening. mean very, very frightening because you don’t know what the prognosis is at the end.

 

TESS BROUWER [Guest] (16:01)

And you can retrospectively look back on these things. And I remember waking up in the spinal ward and them saying, it’s not two weeks here. You’re going to go, you’re like, we’ve got to get you recovered. And then you’re going to ride. And I said, what’s ride? Like it’s a, it’s one of Australia’s best rehab hospitals and you’ll be there for three months. And I just thought, am I living life?

 

Is this me? Is this what I’ve worked so hard to be?

 

DI GILLETT [Host] (16:34)

And I had nowhere near the result, albeit it was a ski accident, but it was in my childhood that came back to haunt me in 2021, which put me in hospital during COVID and put me in hospital for two weeks. And I came out and I couldn’t walk without holding on to my husband’s arm and I’d gone in super fit.

 

And I was at a point in my life where I was going to be fabulous as I approached 60. And I couldn’t walk and I can remember it was late September and I said, I’m going to be back to walking 10 Ks by the December. And I was nowhere near it. And that’s when I was like, I need to take some drastic steps. But I have a, some understanding of what happens when

 

everything suddenly is turned on its head and the simple things in life that we take for granted that are wrapped up in our health and wellbeing suddenly are thrown out and we’re staring down the barrel of an alternative universe that doesn’t look so great. Frightening isn’t it?

 

TESS BROUWER [Guest] (17:53)

Frightening, totally frightening.

 

DI GILLETT [Host] (17:57)

So do you know how much of your identity was wrapped up in Tess Brower, the corporate executive?

 

TESS BROUWER [Guest] (18:06)

Well, at that point it was Tess Maroney and it was all of it. Every single part of my identity was made up of my work and we laugh about it, but Lane Beachley’s husband is Kurt Pangeli from InXS and he’s, I mean his phone is Tess from Virgin. In fact, sometimes I’ll still have, I’ll email someone and I’ll say, Hey, it’s Tess from Virgin. you remember? Like, cause I still build this like absolute identity that’s wrapped around

 

what you do not who you are and I never went like my mum was a very and is still a very grounded spiritual person but you don’t really want to hear it from mum and I didn’t like

 

DI GILLETT [Host] (18:37)

Mmm.

 

No,

 

anything that close to home doesn’t land unfortunately.

 

TESS BROUWER [Guest] (18:53)

Yeah, but I realized like I had done like high performance leadership courses and all of those sorts of stuff, but that’s just training you to be a better performer and not a better human. And so I was just, I was lost that if I wasn’t performing, who was I?

 

DI GILLETT [Host] (19:11)

Yeah, if I wasn’t Tess from Virgin, who was I?

 

TESS BROUWER [Guest] (19:14)

If

 

I wasn’t doing a deal or succeeding in something or being invited somewhere, who am I? And a lot of my friends were getting married, engaged, pregnant, second baby, like creating these truly beautiful lives. And that was the gaping hole in mine, was I had no one to hug at night. I had no one.

 

to hold me up out of the shower when I couldn’t walk. Like had my mom and my family of course, but it even accentuated that whole fact that, wow, I’ve given everything to work and now I don’t need that.

 

DI GILLETT [Host] (20:00)

Yeah, so can you share with us, and I appreciate this is an emotional question, but can you share with us how that changed or impacted your sense of self? Can you take yourself back and describe what that actually felt like?

 

TESS BROUWER [Guest] (20:17)

Yeah, I mean like it felt like I was alone in life. No one will ever understand the pain that I’m going through. Now in a ward of 24 beds I was the only walker in a spinal ward. So I was alone there too. I had so much guilt. Survivors guilt.

 

DI GILLETT [Host] (20:40)

because the person in the bed next door couldn’t walk.

 

TESS BROUWER [Guest] (20:44)

Sorry, I tried to check myself out two or three times and give my bed to someone else. And that is true test across my whole life. will give the shirt off my back to anyone apart from myself.

 

DI GILLETT [Host] (20:58)

So you felt like an imposter being in the room? I relate to that. I felt like an imposter when I was in the heart ward at Christmas time because I was sitting up feeling great and the girl in the bed next door had had a pacemaker and the woman across from me wasn’t in a great way. So I get that feeling, but we’re mad. We need to listen.

 

TESS BROUWER [Guest] (21:00)

Totally.

 

We’re mad. And it was the surgeon that said, if you don’t listen to yourself, if you don’t listen to us, and if you don’t put the work in when you’re here, it will be 10 times worse when you get out. And you are here because you need to be here. You’re showing some really strong signs of ⁓ permanent damage. And so this is the time.

 

So then that was a bit easier because I thought, okay, well I’m going to lock in, I know how to perform, I know how to drive myself. So I sort of had like this mental switch. Plus I had two guys that I was in hospital with called Alex and Harrison, who I became like their big sister to, and I devoted every hour, spare hour I had to looking after them. So rehab,

 

DI GILLETT [Host] (22:06)

So can I just stop you there for a moment? How much of that was about compassionate tests or was that test trying to find a role to fulfill because you had challenged your own identity as it was previously?

 

TESS BROUWER [Guest] (22:26)

wonderful question die and the truth is it’s both. That’s the wonderful thing about identity right? It can be two things at the same time. It came from compassion, it came from my heart and I still like love and care for those boys now.

 

DI GILLETT [Host] (22:36)

Yep.

 

that came from need as well.

 

TESS BROUWER [Guest] (22:52)

Yeah, it came from purpose. It came from feeling useful again. Because if I just was sitting in woe is me, my life is, am I allowed to swear?

 

DI GILLETT [Host] (23:02)

Yeah,

 

of course you can. Fucked!

 

TESS BROUWER [Guest] (23:04)

Then I realized that there was tiny things that I could do. could semi use my hands at this point. I could help them Alex clean his teeth. So it just became it just became these little micro moments where I was stacking myself onto these like I could be helpful. I wasn’t like it’s like when they say whenever you think your worst day is is on there’s something even worse that you could be dealing with. So make the most of it. So I just applied that grit.

 

and that resilience to where I was. So I ended up going from just doing one, like helping Alex eat an apple, to then I started running cooking classes for everyone and I’d find out different ways that you could tie a mixer to someone’s hand who had a paralysed hand so that they could cook muffins. So it started becoming part of my therapy and my joy and my light that like I was useful.

 

even in my most useless form.

 

DI GILLETT [Host] (24:06)

Yeah.

 

So when, at what point did you hit that, if I can’t perform, who am I? To then saying, okay, I can now turn this into purpose to help each other. long into your stay were you before that started?

 

TESS BROUWER [Guest] (24:27)

It was pretty early on and I remember it. I was lying in bed and the clock on my wall was ticking and driving me insane. I mean hospital bed is pretty dire. Those curtains do not make you feel any better about your

 

DI GILLETT [Host] (24:47)

self. No they don’t.

 

TESS BROUWER [Guest] (24:49)

And I popped next door to Alex and I said, is that clock annoying you? He said, I just can’t, I just don’t know what to do about it. So I took it down and I took the batteries out.

 

DI GILLETT [Host] (25:02)

Okay, so that prompts my next question because how different does surrendering to your circumstances to be able to move forward differ to actually giving up? What’s the difference there? Because you certainly didn’t give up. You were still being true to yourself even in

 

in saying, I can solve that issue with the and clock.

 

TESS BROUWER [Guest] (25:35)

Yeah, I feel like it just comes from everything I’ve been through and the journey that I’ve been on and that, like to me that is the best thing you can ever do is help someone and to be there for others and to be of service. I knew that to be true throughout my whole life but I didn’t feel that I was worthy of that.

 

or that I had enough to give in terms like I always sort of equated that to be a monetary value. When I was in hospital, it really turned into being my true meaning and purpose at that time was to be there to help everyone around me and to help those boys. And that, and we know this now by all the science, is when you help someone else, really what you’re doing is you’re helping yourself.

 

I didn’t understand the importance of that for my healing journey until I was out and learning about the science of positive psychology and wellbeing. I didn’t realise that it was actually rewiring my brain to feel like to have a mission and vision and purpose is one of the greatest. You need that, you need meaning in your life no matter what it is. And yeah, it was just those micro moments where you put your hand up and say, I can do that. I can help.

 

DI GILLETT [Host] (27:00)

Yep.

 

Yep. And it’s the same in starting power of women. I’m 62. I could retire or I could do something meaningful. Yeah. I’m going to do something meaningful.

 

TESS BROUWER [Guest] (27:15)

Yeah.

 

And thank God you did. Thank God you did. And like it was, there was so many incredible moments in that hospital where like everyone has to leave by 11 o’clock PM. It was actually 9 PM, but it got stretched. And so there’s all of these scary hours of people being alone. But then you wake up at 5 AM in the morning and it’s the same noise, the same sound and the same breakfast for brought to you every day. And the boys hated it.

 

It was the same bacon, eggs, wheat bix and that smell was the triggering thing. Groundhog Day. So I would get up at five o’clock and take the breakfast out of their room. They didn’t have that and that would get me up. So it was like, when I say this just stacked, I was like, okay, I’m going to use this. So that became my superpower. But when I got out die and I lost that, that is when I hit.

 

DI GILLETT [Host] (27:46)

Groundhog Day

 

Yeah.

 

TESS BROUWER [Guest] (28:10)

the most absolute rock bottom I’ve

 

DI GILLETT [Host] (28:12)

ever felt. You’re listening to the Power of Women podcast and coming up we’re going to move from breakdown to rebuild. you’re loving the Power of Women podcast be sure to jump on to our YouTube channel and hit that subscribe button to ensure you never miss an episode.

 

I’m talking with Tess Brower, who for years lived by the mantra, push through, power on, and prove yourself. However, Tess faced into a defining moment when her nervous system was burnt out, her mind was in overdrive, and quite frankly, the wheels simply began to fall off. So in this part of our conversation, we move from breakdown to rebuild, what Tess calls mental fitness.

 

So Tess, the defining moment and the tipping point where you stop fighting and what was, you recognized you needed to reset, that’s where we’re gonna get into this part about mental fitness. But when did you have that moment of going, okay, I’ve got to acknowledge what’s happened and I now need to.

 

take a different approach to what my life looks like. What was the first steps in that?

 

TESS BROUWER [Guest] (29:38)

Well, I had a wonderful friend called Lane Beachley. We had met when I was a virgin and like I met a lot of people of all different shape, sizes, importance, all the rest of it. But Lane and I just clicked when we met each other and she came to visit me in hospital and she brought a book in called My Dream Life. And I thought this lady is absolutely out of her fucking mind. I’m in a spinal ward.

 

DI GILLETT [Host] (30:06)

This is not my dream life.

 

TESS BROUWER [Guest] (30:08)

Yeah,

 

yeah, but there wasn’t part of me, and I do feel like this was the resilience in me, was I remember looking at a white wall for so long just staring at a ceiling in a neck brace thinking, well, I guess I get to redraw my life. Like I get to, it’s a white canvas. So it put a seed in me. And then when I got out of hospital, like when I say it really hit the fan, like shit really hit the fan for me, it was more like the floor opened up.

 

In hospital, in rehab, you have a schedule every day, which is hour by hour mapped out and you’re working to use your body again. Not so much mentally. I was put on a lot of medication to help me. So anti-anxiety, anti-depression. I was getting like my, had complex PTSD, so I was getting really big flashes and terrors at night. So I was

 

a little bit sedated as well. And so when I got out of hospital, I was 33 living in my bedroom with my parents and I just found myself on the floor just like crying because I’d lost my job, my home, my money. I didn’t even have any clothes at that point. I had a couple of bond sets from and came up because that was just

 

DI GILLETT [Host] (31:26)

because everything was still back overseas.

 

TESS BROUWER [Guest] (31:28)

everything

 

was still back overseas and I really didn’t care. Like I just was like, I don’t care. I’ve got clothes on my back and that’ll do. I couldn’t even imagine wearing normal clothes at that point. And I was just, I wrote one thing in that book and that was start a business. But I thought, how the hell are you going to do that when you, you’d like, you’ve been a corporate girl your whole life, which is safe. And

 

Like could never work a normal job again because I can’t, I now am packaged up as damaged goods in my head. And I remember coming home from a pretty traumatic appointment and it was all to do with my hands to help them work again. And the lady had grabbed me and I just remember looking at her thinking like, you don’t understand what’s wrong with me. Don’t touch me. And that friction was like, is this who I want to be?

 

Do I really want to be that woman? And I got home and I was bawling my eyes out thinking my life is totally fucked. And that was rock bottom. And then I started imagining ways that I could quietly sleep off this beautiful earth. And yeah, that really broke me. And I was, I remember looking out at the headland one day watching the sunrise, just thinking, who do I want to be? You’ve got the choice.

 

I saw a beautiful whale pop up and I just thought you’ve got to do this and I had realized that the story I’ve been telling myself was I’m broken and I’m unlovable and if I keep on telling myself that I will be broken and I will be unlovable So I quick I did a life audit and I saw that what what was that? What was the story? I was just subscribing to was I’m broken. I’m unlovable

 

DI GILLETT [Host] (33:11)

Yeah.

 

How did you actually do the audit? Was that just in your mind or was that pen to paper?

 

TESS BROUWER [Guest] (33:24)

Yeah,

 

yeah had no framework. I was doing it on my own and

 

DI GILLETT [Host] (33:31)

And what were the key things you wrote down in that audit? ⁓

 

TESS BROUWER [Guest] (33:34)

am

 

broken, I’m unlovable, like who is who am I working with, who’s supporting this? Now at the same time I was back at Lane Beechley’s house and I was there with Holly Ransom who you’ll know she’s a power woman herself and at Lane’s house with Kirk Bengeli walking around and their house is like a huge trophy room to be honest and I had my discharge papers of everything that was wrong with me I even published it in our book and Lane

 

I gave it to Holly and Holly read it and gave me a big hug and she’d been in hospital with me and then I gave it to Lane and she read it and she goes, poof! She said, well if you believe all of this bullshit then your life will be fucked. I just want, and if I could rip it up I would.

 

DI GILLETT [Host] (34:16)

There’s the blunt reality check you needed.

 

TESS BROUWER [Guest] (34:20)

That’s right, love and compassion. But the truth is, when, you call someone out, and this is what I’ve learned about myself in that moment, have the courage and the care to hold them up after. So not,

 

DI GILLETT [Host] (34:34)

You need to know how much they can hear and how much you can be.

 

TESS BROUWER [Guest] (34:37)

 

Her lifeline to me was, I have a course that I’m doing by myself in two weeks, which is like her own workshop. I haven’t sold any tickets, like it’s not online yet and I need help designing the course and you’re going to help me do it. And there’s that moment of yes, right? Like take the clock down, take out the batteries. This was saying yes to myself or helping myself. So I just said yes.

 

But I said I can’t work over than an hour, I don’t have any, like I had nothing and she said just go for it. So that was a turning point. I looked at my life and I’m like, what is serving me and what is sabotaging me? And what was serving me was the story of unbroken and ununlovable because I got support, people were behind me, but was it really serving me? No.

 

It would keep me stuck. So I changed my story and in that I went, okay, well what do I need? So I went from 15 therapists down to two and I got one new one and I stayed with an old one and she was really pushing me to go into my pain. You have been running from pain your whole life through drinking, through partying, through clothes, through food, like through busyness, through performance. Like these were all my band aids. And when you’ve lost them all, it becomes

 

very discomf, like the discomfort in that is life changing.

 

DI GILLETT [Host] (36:04)

Do you ever think this accident needed to happen? ⁓

 

TESS BROUWER [Guest] (36:07)

Yes,

 

yes, yes of course it did and if it wasn’t that it would be something else and I think that’s the beautiful thing about the universe is it gives us exactly what we need to wake up and that’s why we call it the awake academy because it was my awakening and if I look back my life I was getting lots of these stones thrown at me I just wasn’t willing to listen yeah I feel like life just then it gets louder

 

DI GILLETT [Host] (36:19)

Yeah.

 

Yep, and the stones get a little bit more… Bigger? A little bit bigger, I guess.

 

TESS BROUWER [Guest] (36:40)

Was your face like that? Do you see yours?

 

DI GILLETT [Host] (36:42)

I do and I guess just by the virtue of being older and I, but I mean I’ve had some oh shit moments. mean in 1999 I developed alopecia totalis. I lost all of my hair. I was completely bald. I was the height of my corporate powers and I’m wearing a bandana and a corporate suit and it’s like who the fuck am I now?

 

TESS BROUWER [Guest] (37:10)

Yeah

 

DI GILLETT [Host] (37:11)

But I managed to get headhunted into a GM role in that state. I validated to myself that I could still function, I still had worth. I recognized that I could talk about my plight and talk to children in the schoolyard because children with alopecia in the schoolyard is a pretty tough place to be because you get bullied and teased and taunted. And a bit like you, Tess, of…

 

Okay, if I put some purpose behind what I’m experiencing and use that to help others, then that is going to help me through. it’s exactly the same. Yeah. ⁓

 

TESS BROUWER [Guest] (37:55)

exactly same pain to purpose.

 

I think the learning point for me was the fight of the cost of fighting the reality I was in like as in trying to downplay it or ignore it or just trying to like I was like a duck trying to swim with it. ⁓ That was more painful than dealing with it. I just couldn’t see it at the time and learning that neuroscience behind how my brain

 

DI GILLETT [Host] (38:14)

Yep.

 

TESS BROUWER [Guest] (38:24)

was I could rewire my brain at any time and I started doing Dr Joe Dispenza meditations morning, noon and night and I was just obsessed with trying to rewire my brain and trying to calm it down because it was just in everything was a threat.

 

DI GILLETT [Host] (38:43)

Yeah heightened anxiety. So let’s delve into ⁓ this mental fitness bit. What’s the difference between pure grit and toughness that drove you to push through? mean is grit and toughness the same thing?

 

TESS BROUWER [Guest] (38:46)

Literally.

 

I would say so. mean, they’re pretty loaded words, grit and toughness. I think we overplay resilience to be pushed through, get up, keep going. I think resilience has a fragility to it where you can sit with it and you learn to process it and you rewire your story and you get help and that is resilience.

 

If we turn that into, you’re so tough, you just get up and go, that’s when it becomes almost like a badge of honor. We’ve overdone it.

 

DI GILLETT [Host] (39:39)

Yeah.

 

Yeah. And, and we use that line as a badge of honor. That’s that’s the madness of it.

 

TESS BROUWER [Guest] (39:46)

Yeah, and I think that’s where mental fitness gets a bit clouded or positive psychology and well-being or is that you have to push through, develop grit, become resilient. That’s not what it is. It’s understanding the truth of what’s going on within, the root cause, because as you know, emotional pain is one of the biggest causes of stress, injury.

 

disease, like dis-ease in your body, because the body would rather feel physical pain than emotional pain. And we’re very good at going to the gym, working on our bodies, looking great. But where have we put in mental fitness where we can start to use grit as just getting up and going for a walk instead of going for a run? that, you know, there, there’s that stuff. That is the type of language

 

that I love challenging people on. Not in combat, but just what are you associating grit with?

 

DI GILLETT [Host] (40:52)

Yeah, that’s interesting. So I know personally resilience, and you’ve touched on it, but resilience can tip into denial. can become your enemy. How do you now define not taking no for an answer in a healthy way without losing that strength of character that is you?

 

TESS BROUWER [Guest] (41:16)

Yeah, it’s funny, my husband said in his speech that Tess doesn’t take no for an answer, she sees it as a roundabout.

 

DI GILLETT [Host] (41:28)

It’s got a softer landing than just not techno for an hour.

 

TESS BROUWER [Guest] (41:32)

Yeah, and I think like the person that I needed to say no to, to be perfectly honest, was myself. And it wasn’t, and maybe that’s the roundabout theory in real life is like pushing through grit, like force. Like I started to apply that mindset. So the mindset that I knew of high performance woman getting shit done, ticking all the right boxes to healing.

 

because your brain can just brings you back to what you’ve always known. So I was trying to do it all, trying to go to every appointment. So was burning myself out in healing. So when I learned what true self love was and what mental fitness and emotional fitness was, was actually saying, no, not now to myself. Like you don’t need to do it all. You need to learn to sit in your pain and discomfort. And then I became aware of that.

 

So that’s when the roundabout came in and it’s like, well, you can’t do all of it, but what’s the something? Like, what would be different about today if you just actually took care of your soul? And that to me was having gentler mornings, not rushing it. And that day is how I rebuilt my life.

 

DI GILLETT [Host] (42:52)

Nah, there we go, because it’s going to ask you because I’ve visited Burnout on the podcast on a number of conversations over the last two years and had a terrific conversation, which if anybody listening hasn’t already listened to it with Shanna Kennedy, who was a high performance coach and then burnt out. The difference in this conversation.

 

⁓ is you more than burnt out, you actually broke you, what you, you physically broke. And that’s the, that’s the different bit. So could we get practical at this point in the conversation and for the, for the power of women community for, for a woman navigating a health set back, a career disruption, an identity shift that comes from something.

 

not going to plan and the wheels falling off. What are the non-negotiables in rebuilding that toolkit?

 

TESS BROUWER [Guest] (43:55)

Okay, Di. So, first of all, I realised that everything comes from your intentions. So not your expectations, your intentions of who you are and how you want to show up in the world. Now, I knew I wasn’t going to be healthy, strong, all of those words didn’t exist for me. It was, I just want to be sunshine. So I woke up every day and I just made sure I watched the sunrise, every day.

 

DI GILLETT [Host] (43:58)

I realized.

 

TESS BROUWER [Guest] (44:23)

What would sunshine do? Sunshine can weather all storms, it radiates from within and it just feels good to be around. So I wanted to feel good from within. So if I started there, my day actually became, what can I do to keep my sunshine? Well, I needed to rest, I needed to look after myself. So I would say to everyone, start your day with an intention and your energy will flow from that.

 

energetic beings and we need to be our brains need to tell our bodies what mindset we need that day. It’s not woo woo, it’s neuroscience now. So that would be my number one tip. The side note on that, I met my husband a year later from leaving hospital and the first words he said to me was I am sunshine. ⁓

 

DI GILLETT [Host] (45:12)

And because you had become somebody people wanted to be around.

 

TESS BROUWER [Guest] (45:16)

Right. And normally I would have just put my head down and walked away. And yeah, a year later from that day, we were engaged. We got married. We had a baby and having that intent really changed my life. Then I would, and this is something I’ve incorporated because I am entering into perimenopause and I do need to be really conscious of how I feel my body and your brain and your body will fuel on what you feed it. And that includes negative self-talk is as important.

 

to become aware of and to close down as it is for my morning coffee.

 

DI GILLETT [Host] (45:49)

Yeah, it’s true. I get it.

 

TESS BROUWER [Guest] (45:51)

So I have a big glass of water with some cracked sea salt to rehydrate my body. And when I do that, I’m drinking it saying, today’s gonna be a great day, show me how good it’s gonna get. And I just have this quiet solitude in my moment. Now, if you’re already doing that, I highly recommend scraping your tongue first thing and cleaning your teeth before you have a drink of water, because then you’re not drinking back down the toxins. That was a game changer.

 

DI GILLETT [Host] (46:19)

Yeah, there you go. Not everybody has a tongue scraper in their bathroom, but they should.

 

TESS BROUWER [Guest] (46:26)

Yeah.

 

We just had Dr. Stacey Sims on our podcast, A Wake Up Call, and she introduced me to a protein coffee. I fasted a lot to help my body heal. And now I’m entering into a season in my life. really need it’s about sustained energy and sustained wellbeing. me. Protein coffee. So you want to have, we don’t want to be in survival mode from the moment we wake up. So fasting works against our hormones.

 

DI GILLETT [Host] (46:44)

about a protein coffee that’s

 

Yeah,

 

because that’s fight or flight. Fight or flight? Yeah, cortisol.

 

TESS BROUWER [Guest] (46:59)

can’t wake up with an egg. ⁓ I like to eat

 

DI GILLETT [Host] (47:04)

I meet my egg at about 11 a.m.

 

TESS BROUWER [Guest] (47:08)

I just make a coffee and put two scoops of protein in, mix it up and it is delicious and I have really noticed a difference in my energy throughout the day because of

 

DI GILLETT [Host] (47:18)

Yeah, because you’ve kept yourself at a better level. Yeah. But it’s protein start.

 

TESS BROUWER [Guest] (47:23)

Yeah,

 

scheduling breaks. So I look at a lot. I used to look at my diary and say, OK, what needs my attention today? And now I look at it. Where can I build in breaks today? Where am I resting and recovering? Because burnout is a classic. You’re climbing a mountain. You don’t come down again. You just climb the other ones. You’re constantly on peak state. And we we think of that as like maybe a project or a moment in time. But really, if we start looking at that in our day.

 

you start to think, okay, well, how can I build in five minutes here, 90 seconds there, a sunshine break over lunch with no tech, closing my eyes, and start to become aware of what your body and your mind are saying to you. And in those moments of rest, you’re really giving your body time to just close down, decompress, and then you come back with more energy, more clarity, more focus, and at the end of the day,

 

You’re not absolutely late.

 

DI GILLETT [Host] (48:22)

Fucked up. So true. None of these are hard to do. They’re all free. Yeah.

 

TESS BROUWER [Guest] (48:31)

They are all free. just need the reminder that this stuff works. I feel like it’s like, it’s so easy to say someone take this pill and it will work. then you.

 

DI GILLETT [Host] (48:43)

But all that’s doing, none of that’s addressing the reason you needed the pill. That’s why I hate that approach.

 

TESS BROUWER [Guest] (48:49)

Yeah, but ⁓ we did create a Peel Lane and I actually because all of us are experiencing brain fog.

 

DI GILLETT [Host] (48:57)

Both

 

of you might be, yeah, in the M word.

 

TESS BROUWER [Guest] (49:01)

Yeah, exactly. Exactly. So we worked with a chemist actually, and it’s called wake up. So it’s for those days where you really need to be on focus. That aside, what is so important for me now is I know that emotions last in your body for 90 seconds. Anything other than that. it’s energy in motion is emotion. Anything other than that 90 seconds is the story you wrap around it. So for example,

 

DI GILLETT [Host] (49:09)

Yep.

 

TESS BROUWER [Guest] (49:29)

email or a phone call comes through and you feel that rage you don’t deal with it you pick up your phone and or you talk to a colleague or someone else and you start raging about it how dare this person you start blaming shaming you start the self-doubt and the chatter comes in

 

DI GILLETT [Host] (49:46)

The

 

second starts getting bigger and bigger. ⁓

 

TESS BROUWER [Guest] (49:50)

Now it’s stored now it’s part of your memory now whenever that person sends or messages you your body instantly goes into fight-or-flight Now in the previous days we could just get up and run because it’s a saber-toothed tiger But you can’t do that when you’re making dinner. It’s ask you for the 18th time what’s for dinner and not offer to help Whatever that looks like whatever that rage moment looks like for you So this is a non-negotiable for me is when I feel triggered

 

and it could be sadness, could be anger, could be even happiness is an emotional trigger, is to sit in it and breathe through it. And there’s a breath called the physiological sigh, which is two breaths in through your nose, like short and long, and then a really slow exhale through the nose. And that puts your body from out of fight or flight into your parasympathetic nervous system and calms you down instantly. And it is my absolute superpower and that is emotional.

 

DI GILLETT [Host] (50:48)

Same. I learned that some time ago and I can completely change. And I’ll give you a real life example of that when I had my heart episode at New Year’s Day and I had to go in for an MRI and they said, your heart rate’s too high, we’re gonna have to give you a drug to bring it down. I said, don’t, I’ll do it through breath. And they said, no, we’ll need to give you a drug. I said, give me two minutes.

 

just give me two minutes and I had to really push back and in two minutes it was down below 50. They said, how did you do that? I said, breathing. Don’t give me the drug. So it absolutely worked.

 

TESS BROUWER [Guest] (51:31)

Isn’t that amazing, Di, that you have the awareness to do that, but then you burnt yourself out and ended up…

 

DI GILLETT [Host] (51:38)

⁓ I know, know, yeah, deeply intelligent and deeply flawed, both things can be right.

 

TESS BROUWER [Guest] (51:45)

I think that’s what I’ve learned in this is having logical awareness of things is not the same as being in practice.

 

DI GILLETT [Host] (51:53)

No it’s not. And I hear I listen to your story and I listen to other people’s story and then I go and work my ass off seven days a week and repeat it all over again. Why would

 

TESS BROUWER [Guest] (52:02)

Why?

 

DI GILLETT [Host] (52:06)

That’s probably what I haven’t answered yet. think it’s ambition, but it might be more than that. No.

 

TESS BROUWER [Guest] (52:08)

Yeah.

 

Mine was my self-worth. It should be love.

 

DI GILLETT [Host] (52:15)

Yeah, well

 

those two things, ambition and self-worth, are wrapped together in my world and I’m sure they are in many of our listeners’ worlds too. So, we’re pulling that apart.

 

TESS BROUWER [Guest] (52:31)

So that, just having the awareness of that dies like the biggest part. It’s like asking myself every day, I doing this because I need to feel loved? Because I’m not getting it from within and having the awareness is, then you say no to jobs that don’t light you up, that you’re doing it for.

 

DI GILLETT [Host] (52:49)

Yeah. Why? Yeah. So Tess, can I ask you, are you stronger now than you were before the accident?

 

TESS BROUWER [Guest] (53:01)

I’m softer, some would say I’m just as strong, but I’ve turned that strength into a gentle strength. And that’s been the biggest gift.

 

DI GILLETT [Host] (53:18)

And that’s emotional to face into. Yeah it And you probably need to teach me that because the tough gritty facade is our armour.

 

TESS BROUWER [Guest] (53:30)

Yeah, and at what cost does that serve us or you? You know what? Anyone listening? And I know that sustained well-being because now I teach it and I’ve taught it to thousands of people and I watch it with Lane Beechley like she won a world title, two world titles in a state of love and freedom. It’s clear, it’s disciplined, it’s not

 

That level of strength doesn’t make you weak. But the other level of strength which is pushing you is like over questioning, pushing through, comparison, the what ifs, the I should, the could, the would.

 

DI GILLETT [Host] (54:13)

I

 

need to get on the couch, seriously, I seriously need to take a dead-hunt myself.

 

TESS BROUWER [Guest] (54:17)

And

 

they’re two totally different operating models. when you, if sustained mental fitness, sustained wellbeing is having those cracks warts and all, and just knowing that you are enough, just as you are, and that no amount of financial money will ever prove that too. So for what?

 

Because when you’re on your ass in your parents bedroom with no money, no car, no home, nothing, and you have to learn to love yourself just as you are, you just become softer.

 

DI GILLETT [Host] (54:58)

Yeah, yeah, well Tess, that’s a very, very vulnerable conversation and I thank you for being prepared to share that. I’m going to ask you a couple of rapid fire questions as we come to a close today.

 

TESS BROUWER [Guest] (55:16)

Di, can I just close before you go into the wrap-up? The women listening and whether you’re a parent or not and I just want you to relate to this story. We had a lady who was a very high corporate achiever just like me but you know she I think she had three children and she did our course called On Your Streets and it was a one day live or we’ve got it online through the Awake Academy. Yeah. And

 

DI GILLETT [Host] (55:19)

Yeah, sure.

 

the academy.

 

TESS BROUWER [Guest] (55:45)

We follow up with people a month later because we don’t want to just be a fry pan. you know when you walk, you don’t come to us and walk on hot coals and you’re liberated from life. It’s real grit, but with tool hits. And I saw her a month later and I said, how are going? She’s like, really good. And I’m working through some stuff and I’m just trying to be a more present mom. And that’s great. Like, you know, that for her, that was what she had realized she had left behind was her presence with her family and loved ones.

 

And that to me was a big wake up call. So I’m like, what is success? Like when you are too busy being busy, you miss the joy and the micro moments and the glimmers. And they’re the things that light you up that that’s what living is. It’s not just going on a holiday every few months. It really is the micro moments every day. And I was fortunate enough to see his beautiful soul another month later. So two months have passed and she gave me the biggest hug.

 

And she said to me, think I’ve found it. And I said, what is it? And she said, my kids said that I’m happier.

 

They said, what have you done, mum? You’re so much happier. You’re there with us. You’re fun, mum. And she was identified as being dictator, mum, because she was tired. And that to me, when we talk about pain to purpose, that is my why. Because I know you can still be powerful, but present and gentle and kind. Like you can still be all those things.

 

DI GILLETT [Host] (57:16)

And I think there’s a simple question in that and look in the mirror and say, I enjoying life? I think it’s as simple as that. Okay, yeah. fire. Rapid fire, here we go. So one belief about success you no longer subscribe to.

 

TESS BROUWER [Guest] (57:23)

Yeah. Yeah.

 

That money buys happiness and because of that output would equal worth so that you have to be doing more to being worthy and then then you get more money and then you’ll be happy.

 

DI GILLETT [Host] (57:50)

A red flag high performers should never ignore.

 

TESS BROUWER [Guest] (57:56)

chronic exhaustion marked as busyness.

 

DI GILLETT [Host] (57:59)

Yes, and the strongest version of you looks like…

 

TESS BROUWER [Guest] (58:08)

Sunshine?

 

DI GILLETT [Host] (58:09)

Nah, there we go. Sunshine.

 

TESS BROUWER [Guest] (58:12)

Yeah,

 

just energetic, magnetic, calm, present. Of course I have my wobbles, I am no, by no means perfect, ask my kids. But I think it’s just I have, yeah, grounded sense of who I am and the love I have for myself now, what’s and all.

 

DI GILLETT [Host] (58:30)

Yeah, beautiful. Tess, thank you again for sharing. I’m going to put the links to the Awake Academy into the show notes. And will that take them through to a toolkit page as well, if they click onto that?

 

TESS BROUWER [Guest] (58:47)

Yeah, please do. We’ve got a seven day self care, which you can do for free. We’ve got a soul map. If you have no idea where to begin, that’s a good place to start. It’ll tell you where you know who you are and where you need to go. Or we’ve got monthly coaching with the awake collective because people don’t want to do this stuff alone. Or if you’re really up for it, bring us into your business and let Lane and I show you how you can have sustained well-being and happy, healthy people.

 

DI GILLETT [Host] (59:16)

Yeah, beautiful ⁓

 

TESS BROUWER [Guest] (59:18)

Can

 

I credit you for something? I just want to honour you for holding space in this emotion that has come up for me today. You too are going through your own challenges and the story resonates back and perhaps that’s why I’ve been so raw and open and honest and you’ve asked such beautiful questions that have given me the gift of reflection. And I know for all the women out there that listen to your podcast and men,

 

is that we’re all looking to find a better way through and an easier way. And thank you for that gift, for allowing me to explore that alongside you as you explore your trauma and pain as well, because there is a better way.

 

DI GILLETT [Host] (1:00:02)

Now you’ve made me emotional. Thank you, Tess. That’s beautiful. I’ve spent 30 years in the executive search space interviewing people and learning their stories. I’ve spent two years interviewing on the power of women, and I have learned more about myself in those two years than I learned in the previous 30. So you are spot on.

 

So to Tessa’s point, there are going to be people within your network who would really benefit from listening to a conversation like this. And it might bring up the uncomfortable and it might bring up the emotion, but you know what? It takes that to actually have that inflection point and really face into what’s not working. that simple question that I said, you

 

Are you enjoying life? And if the answer is, if you hesitate, then you’ve got to ask yourself why.

 

TESS BROUWER [Guest] (1:01:06)

Yeah, we’re all just humans walking each other home.

 

DI GILLETT [Host] (1:01:10)

That’s exactly right. Thank you Tess. Until next time.

 

Chapters:

00:00 Introduction

00:38 Tess’s Reflection on Power and Self-Trust

02:23 Personal Story: From Ski Accident to Medical Crisis

04:21 The Emotional Impact of Trauma and Recovery

05:09 The Moment of Realization and Acceptance

07:24 The Role of Identity in Healing

09:50 Medical Journey and Surprising Diagnoses

12:22 The Power of Support and Connection

16:28 Rehabilitation and Rebuilding Life

20:17 The Shift from Self-criticism to Self-love

24:27 Finding Purpose in Adversity

28:10 Moving from Breakdown to Rebuild

43:55 Practical Tools for Mental Fitness

50:48 Managing Emotions and Breathing Techniques

54:43 Redefining Strength and Success

58:47 Resources and Support for Healing

 

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Find Tess at:

Website http://awakeacademy.com.au/

Seven Day Self-Care Program  https://awakeacademy.com/self-care

LinkedIn https://www.linkedin.com/in/tess-brouwer-7128aa54/

Instagram https://www.instagram.com/tesscbrouwer/?hl=en

 

This is the home of unapologetic conversations and powerful stories of reinvention. New episodes drop every Monday to fuel your week with insights on leadership, resilience, and success. Subscribe and join a community of women who are changing the game.

Want more fearless, real, unfiltered stories?

 

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Disclaimer:  https://powerofwomen.com.au/podcast-disclaimer/

Your Midlife Awakening: Reclaim Pleasure, Presence & Personal Power

Your Midlife Awakening: Reclaim Pleasure, Presence & Personal Power

Midlife doesn’t have to mean burnout, invisibility, or emotional exhaustion. It can be the moment you reclaim every part of yourself you’ve outgrown, out-performed, or tucked away.

This is your midlife awakening. Your opportunity to reclaim pleasure, presence & personal power.

In this powerful Power Of Women Podcast conversation, I’m joined by Natty Frasca, Pleasure Coach and founder of The Feminine Rebellion. Together we explore why so many high-achieving women feel unfulfilled despite “having it all,” and why the key to reinvention lies in reconnecting with pleasure, presence, and feminine power.

From the neuroscience of pleasure to the freedom that comes with aging, Natty reveals why visibility is an act of rebellion, and how every woman can walk into any room with grounded, magnetic confidence.

If you’ve ever felt disconnected, numb, or pressured to keep holding everything together, this conversation is your reminder: midlife isn’t your crisis. It’s your awakening.

 

In this episode, you’ll hear:

  • Why pleasure is a pathway back to yourself
  • Why aging brings wisdom, boundaries, and freedom
  • How visibility transforms a woman’s sense of power

Natty said:

“Aging is our superpower.”

“Stop apologising for wanting more.”

“The most powerful thing a midlife woman can do is trust herself so fiercely she stops waiting for permission.”

Chapters:

00:00 Introduction

00:00 Introduction to Nattie Frasca and Her Mission

03:10 The Journey of Self-Discovery and Reclaiming Pleasure

06:13 The Common Struggles of High-Achieving Women

09:11 The Importance of Honesty and Vulnerability

12:13 Understanding Pleasure and Its Role in Life

15:11 Redefining Aging and Embracing Wisdom

18:04 Visibility and Owning Your Space

21:06 Empowering Women to Break Societal Norms

24:19 Final Thoughts and Call to Action

 

Connect with Di:

Connect with Di on LinkedIn

Follow Power Of Women on LinkedIn

Follow Di on Instagram

The Power Of Women Podcast Instagram

Contact Di

 

Find Natty Frasca at:

Instagram https://www.instagram.com/thefemininerebellion/

Website https://thefemininerebellion.com/

 

This is the home of unapologetic conversations and powerful stories of reinvention. New episodes drop every Monday to fuel your week with insights on leadership, resilience, and success. Subscribe and join a community of women who are changing the game.

Want more fearless, unfiltered stories?

✨ Subscribe to the Power Of Women Podcast on YouTube, Spotify, or Apple Podcasts

Your ⭐⭐⭐⭐⭐star review on Apple Podcasts or Spotify keeps these stories alive.

 

📩 Sign up for our newsletter where I share raw reflections and thought leadership on the Power Of Reinvention.

 

Disclaimer:  https://powerofwomen.com.au/podcast-disclaimer/

How To Reclaim Pleasure and Power in Midlife

How To Reclaim Pleasure and Power in Midlife

Midlife doesn’t have to mean burnout, invisibility, or decline. It can be the moment you reclaim your pleasure, power, and presence.

In this Power Of Women Podcast episode, I’m joined by Natty Frasca, Pleasure Coach, rebel rouser, and founder of The Feminine Rebellion. Together we unpack why so many high-achieving women feel unfulfilled despite “having it all,” and how the key to transformation lies in reconnecting with pleasure in all its forms.

From the neuroscience of pleasure to challenging the myths of aging, Natty shares why visibility is an act of rebellion, and how every woman can own the room she walks into. Not through performance, but through presence.

If you’ve ever felt numb, disconnected, or pressured to keep “holding it all together,” this conversation is the reminder that midlife isn’t your crisis ~ it’s your revolution.

 

We explore:

What pleasure really means beyond sex

Why aging is a superpower, not a decline

How visibility can transform your confidence and power

 

Natty said:

“Aging is our superpower.”

“Stop apologizing for wanting more.”

“The most powerful thing a midlife woman can do is trust herself so fiercely that she stops waiting for permission and just goes out to live the freaking life she wants to live.”

 

💥 New episodes drop every Monday to power your week.

📖 Read the full transcript of this conversation here:

FULL TRANSCRIPT:

NATTY (00:00)

So I am Natty Frasca, rebel rouser, pleasure coach for midlife women. I’m obsessed with helping women live turned on lives. I’m a mom of three. I’m a total nerd, lover of science, pleasure and sisterhood, especially at this stage of our lives. I believe our age is our superpower. ⁓ And I believe that it’s time women stop playing small.

 

And I’m also the founder of the Feminine Rebellion.

 

DI (00:33)

I’m Di Gillett and this is the Power of Women podcast. We’re a platform that showcases and celebrates the strength, resilience and achievement of women from all walks of life. And this is your seat at the table. So hit follow and the subscribe button and make sure you are sure to be part of every bold, unfiltered, game-changing story we tell here at the Power of Women podcast.

 

Today my guest is Natty Frasca and she is a fierce advocate for midlife as your revolution. Joining me from Boston, she’s here to flip the script on aging, on success and what it really means to feel alive again. So where are we going to talk about the neuroscience of pleasure, reclaiming your power at any age and how to own every damn room you walk into. Natty Frasca.

 

Welcome to the Power of Women podcast.

 

NATTY (01:33)

Thank you, thank you, thank you so much for having me here. It’s my absolute pleasure, and I mean that.

 

DI (01:40)

Nettie, for those who are just meeting you in my part of the world, all for my international followers, tell us a little about who you are.

 

NATTY (01:50)

Yeah, sure. So I’m the founder of the Feminine Rebellion. I am a coach for midlife women who look like they have it all on the outside, but feel little numb, burned out, or like something is missing. And I help these women unbind from all of the BS conditioning about

 

how women are supposed to behave, ⁓ who we should be and help them connect with their own pleasure, with power, with presence. ⁓ Yeah, I believe when a woman comes alive, she becomes completely unstoppable. And there’s a massive ripple effect to that. ⁓ It changes families, communities and the world. So I’m here for big things.

 

DI (02:43)

Fabulous. So could we start with just a little bit about your story? Because you were in the corporate world, married, three kids, beautiful home, successful career. But as I understand it, there was a pivot point for you because it didn’t all gel.

 

NATTY (03:01)

It didn’t all gel. was, it happened over a few years where I just started feeling really numb. I remember lying in bed and thinking, you know, there’s something off. Why aren’t I happy? I feel like I have all of this, you know, why aren’t I grateful for it? And there was actually quite a bit of shame and guilt attached to that.

 

I actually asked for a divorce at that time. I thought if I just burned down my marriage, ⁓ I would be free to do what I wanted. Well, it’s a we had been in couples therapy for years and it’s a really interesting story and this is probably like the pivot point for me. ⁓ We were in a couple therapy session and I just decided I wanted out and I wanted to kind of start a fresh life and

 

DI (03:41)

How did that go?

 

NATTY (04:00)

My therapist, our therapist said, so, you know, what do you want? And I said, you know, a condo in the center of town, someone to shovel my walkway, you know, a nanny and, you know, probably like a lover or two. And he laughed and he’s like, no, no, no, that’s not what I meant. ⁓ Let me ask it a different way, Natty. ⁓ How do you, how do you want to feel? How do you want to feel? And I was like, wait.

 

I don’t understand the question. How do I want to feel? I was completely stumped. you know, grew up in the youngest of three kids, Italian American family, very, you know, Catholic, really learned how to work hard, how to hustle, how to keep up with the boys. I never thought about how I wanted to feel.

 

⁓ But I paused and what came to me was a vision and it was this vision of myself at my kitchen counter stirring like a pot of my grandmother’s ragu. Jerry Garcia is on the radio. I’ve got three little kids. They’re dancing wildly and my husband comes up behind me, rests his beard on my neck, puts a glass of Cabernet next to me and like wraps his arms around my waist.

 

And I started to cry. And I was like, that’s, I described what I saw and I said, that’s how I want to feel. I want to feel seen, adored, taken care of, revered like a queen. I want to be the center of your universe. I want to feel. And it was, as I was saying those words, I was so, I was kind of embarrassed.

 

DI (05:46)

You felt how far you were from that?

 

NATTY (05:50)

Well, no, I was embarrassed because I thought of myself as this real hustle go-getter feminist.

 

DI (05:57)

And that’s not what you’re asking for. Yeah.

 

NATTY (06:00)

Yeah. And what I, when I paused and dropped in and thought about what I really wanted and it just came to me, it was the opposite of what I thought I wanted. You know, I had a high powered career. I was a, you know, it was like a Girl Scout leader. I was, you know, cooking organic meals from scratch and batching them in my, I mean, I was like,

 

Martha Stewart meets, I don’t know, whatever, you know.

 

DI (06:32)

On steroids. Yeah, yeah, yeah.

 

NATTY (06:34)

Yeah. And I like didn’t care about, you know, I was like, I can’t believe I actually, all I want is love. And all I want to do is slow down. And then that was like, cracked something open in me. And I thought I’ve been doing all of this wrong. And in that moment, my husband said to me, well, I can’t believe you’re saying this. Like, I want to give that to you, but you won’t let me.

 

DI (07:01)

way.

 

NATTY (07:03)

And I was like, what? And so that was the beginning of us kind of repairing our marriage. But really, it was the beginning of my own personal journey. That it was like, I don’t need to be so tough. I don’t need to be so fierce in that way only. I can also be like fiercely, I can be an advocate for myself.

 

And that, you know, wanting to slow down, wanting to be loved, wanting to be touched, wanting to be adored. So that was 10 years ago. Yeah. So it’s been a journey of unbecoming, unbinding from all of these narratives that I had inherited ⁓ and, you know, reclaiming pleasure for myself, for no one else, stopping people pleasing.

 

really becoming so beautifully selfish ⁓ and just coming alive. So that’s a long answer to your question.

 

DI (08:00)

Yeah.

 

And can I ask, did the marriage make it or did you?

 

NATTY (08:12)

Yes, my god, yes. Wow. Yeah, so we’re 23 years in.

 

DI (08:16)

congratulations. That’s pretty cool because you were right up against the glass of walking away by the sounds of it.

 

NATTY (08:24)

I had a lawyer. Yeah. I was, yeah, I was, I was ready to go and, you know, he said, let’s, you know, let’s, let’s try it a different way. And, you know, I don’t believe in sunshine and rainbows and unicorns and everything’s perfect. You know, it’s just, that’s bullshit as far as I’m concerned. So I’ve, ⁓ committed this marriage. We are friends. We have shit. Of course. Right.

 

DI (08:51)

Have a shit. Yeah.

 

NATTY (08:53)

I’ve coached hundreds of women and even ones who were happily married. You know, we all think about burning it down from moment to moment, to month. I mean, come on.

 

DI (09:10)

We do. I’m just about to hit 20 years and you know, right? You’d be lying if you said it was all good. That’s just not how the world works.

 

NATTY (09:20)

be lying. But this is the thing is that like people do lie and people do pretend. And that is what I’m here to help dismantle is that the more women that can actually tell the truth and show their cards and be honest.

 

about where they are in their lives, I mean, the stronger their collective becomes, right? We don’t have to do this work alone. It’s like we’ve been taught to pretend. We’ve been taught to like say, I’m fine. It’s all good. When on the inside, we’re dying. And that’s where it was 10 years ago. You know, everyone thought that I had it all.

 

DI (10:05)

So with the work you’re doing with high achieving women and them getting really honest with themselves, is there a common thread going around and the narrative of commonality or is it all unique?

 

NATTY (10:21)

It’s pretty common. It’s pretty common. It’s, it’s, I’ve checked every box, but I still feel empty. I miss feeling sexy and free and alive. I’m exhausted from holding it all together for everyone. ⁓ I want more, but I don’t even know what that looks like. They’re all carrying so much and

 

They’re terrified that wanting more makes them selfish or a bad person or ungrateful. ⁓ But they’re really craving a life where they feel fully themselves, where they feel purposeful, where they feel on fire, where they feel free. ⁓ So it’s really same, same.

 

DI (11:12)

Yeah and in terms of, mean I’m asking this almost knowing the answer but I’m often surprised. What is the common age where the wheels start to fall off?

 

NATTY (11:24)

45, 46 when they start to fall off. ⁓

 

50 when they decide something has to change. Yeah.

 

It’s like a magic moment. It’s I don’t know whether it’s like it’s just the halfway point. It’s a really clean line. But 50 just seems to be like a switch.

 

DI (11:40)

Mm-hmm.

 

Sure is, but…

 

Yeah.

 

Yeah. Yeah. So let’s talk about pleasure because I know that’s one of your ⁓ big calling cards. Yeah. Why do so many women disconnect from it? What’s the reason?

 

NATTY (12:10)

Well, we live in a patriarchal society that has completely disconnected us from pleasure because we’re taught from a very early age

 

DI (12:21)

to

 

perform.

 

NATTY (12:24)

Yeah, exactly. To perform, to slap a smile on our face, to produce, to please everyone around us but ourselves. And those narratives, you I call it the patriarchal pathway. So, you know, it’s a very well-worn pathway for how a woman should be in the world, right? So you should do well in school.

 

You should dress like a lady, cross your legs. Notice my legs up on my desk. I’m actively rebelling. ⁓ You know, do well in school. ⁓ You know, level up in your career. Find a man to marry, have children, continue, you know, please take care of, be the epicenter of this family. Take care of everyone else. Be the emotional caregiver and the physical caregiver. And

 

You know, it doesn’t stop, right? We emotionally care give our male partners. you know, we just never have, has anyone taught us to be in touch with what we want or what turns us on, right? And

 

you know, when I talk about pleasure, people’s minds immediately go to the hypersexual. Yeah. But it isn’t just about sex. That’s one part of it. That’s one end of the spectrum. But really pleasures anything that lights you up, anything that engages your senses and makes you feel alive. It’s it’s dancing to your favorite music. It’s eating.

 

your lunch, you know, outside on your stoop in the sunshine, right? It’s deep belly laughs with like your sisterhood. It’s also maybe stillness in the forest. It’s so unique, right? But pleasure is also deep presence with yourself. It’s like the moment where you drop out of your head and into your body. And

 

you learn over time as you practice pleasure and you pump more of this into your life, you know, what turns you on? What are the things that make you feel alive? And then that way, becoming present to pleasure becomes super powerful because we can begin to shift. We can use it as a compass to kind of begin to shift our lives in that direction. And, ⁓ I you can start small,

 

But then, you know, I’m 10 years in and, you know, I’m like going dancing in Ibiza next month with a group of girlfriends, you know, I’m going to see a concert in Amsterdam in three months. it’s like I’m just can’t stop won’t stop because it feels so good.

 

DI (15:18)

Yeah.

 

So when you’ve got these women in the room that you’re coaching Natty and you ask them, do they have pleasure in their lives? What’s the answer? What are they saying?

 

NATTY (15:33)

⁓ Well, it’s a mix of answers mostly like know what is pleasure. I don’t know what you mean, you yeah

 

DI (15:39)

That’s what I thought it would be. Yeah. Because there would be a word that isn’t in their vocab.

 

NATTY (15:44)

Well, usually by the time people work with me, they followed me for a while. So they know a little bit about what I’m, what I’m saying. But if someone’s brand new to my world, there’s a little bit of education that’s happening. And, you know, oftentimes I’ll ask the question, what did you love to do when you were a kid? So, you know, maybe it’s, you know, playing in the woods, maybe it’s dancing and we look for ways to.

 

bring that back into the surface of their everyday lives. Right? If you love to dance when you were a kid, you know, go take up a shuttle lesson. You know, see if you can get that feeling back in your body. We’re the same person. Yeah. The things that turned us on at seven are going to turn us on at 57.

 

DI (16:30)

So for the woman listening who hasn’t tapped into that yet, what’s one small thing she could do to turn up the dial?

 

NATTY (16:40)

I love this. ⁓ One question I love for women to ask themselves regularly, and I would encourage your listeners to do this, is to take 60 seconds, take a deep breath, close your eyes, come into your body and ask yourself the question, what would feel really good right now?

 

It’s so simple. But when I’m feeling a little bit off or I know I need a break or I’m sitting at my desk too long and I say, you know, what would feel really good right now? ⁓ Sometimes it’s just like stretching on my yoga mat next to my desk. Sometimes it’s like hitting my favorite Spotify playlist. Sometimes it’s a hot bath or like I always have a hot cup of tea.

 

So starting to tune in. Your body is brilliant and she will respond. It could be as simple as go get a glass of water.

 

DI (17:49)

Yeah.

 

NATTY (17:50)

But just that one question.

 

DI (17:52)

Yeah, interesting. So coming up, let’s talk about redefining aging and visibility.

 

If you’re loving the Power of Women podcasts, be sure to jump onto our YouTube channel and hit that subscribe button to ensure you never miss an episode.

 

So touching on aging, what’s the biggest misconception people have about it? How long have we got?

 

NATTY (18:19)

Yeah, this exactly. The biggest misconception is that aging is the decline, that it’s loss, that it’s, you know, irrelevance. It’s complete bullshit. Aging is our superpower. Yes. mean, aging is my wisdom, right? It’s my sharper boundaries. It’s giving fewer fucks about what other people think. It’s

 

you know, finally feeling free enough to just be yourself. mean, most of us are taught to dread aging, but I mean, I woke up, you know, at 40 and realized I’d been following these rules, all these rules that hadn’t made me happy and decided to stop being smaller, younger, quiet, you know, stop.

 

being the smaller version of myself and what I’ve realized now almost a decade later is all the fires I’ve walked through and that every single woman I’ve ever worked with has walked through. Like if you look back in your life and you look at all of the portals of transformation, like leaving people, changing jobs, know, moving house, raising children maybe, and like the hard crunchy moments, that is wisdom.

 

That is deep, deep wisdom. feel like I have never been smarter than I am or wiser than I am right now.

 

DI (19:50)

Yeah, he’s to that.

 

NATTY (19:52)

Yeah, and every woman I work with is so damn wise, so I’m just like, age, bring it on.

 

DI (20:00)

So you’ve come from the world of advertising. How much of that world hasn’t caught up? Because if I see another ad for an aged care home for saying women in their 50s look gray and finished, I mean…

 

NATTY (20:17)

I don’t know if we’re ever going to break free from that narrative, to be honest. mean, I think we’re in the middle of something right now that feels really powerful. This reclamation of the feminine, of feminine power, the reclamation of aging women, the reclamation of midlife. I mean, it’s in the water right now. And that’s fricking amazing.

 

DI (20:45)

I mean just jump on Instagram. It’s being shouted. I mean…

 

NATTY (20:49)

Yeah,

 

it is being shouted and I think it’s going to take us. Now it’s going to take more of us. that’s, you know, that’s one of the reasons why I do this work. It’s like the ripple effect of this work. The more women that I can work with, the more people I can connect with to, you know, show them, you know, the bullshit rules that we have been living under and how and to start disrupt them.

 

you know, the better off we all will be. But I mean, the beauty industry, let’s face it, it’s, I mean, how many billion dollar industry is it? You know, I haven’t looked it up recently, but it’s got to be in the hundreds of billions, right? Yeah. I think the most power that I have and anyone who has children, like I’ve got two daughters who are 21 and 20. And, you know, we just have these conversations all the time.

 

DI (21:44)

the men around you saying as they see what you’re doing and what you’re advocating? Are they on board? Are they challenged? What are they saying?

 

NATTY (21:54)

The people in my life are all about it. I mean, they are, you know, my fierce advocates. ⁓ My husband is a feminist. He is, you know, really at my back. ⁓ My dad, who is a 78 year old Italian American guy, thinks this is really fucking cool. And ⁓

 

You know, it gets a little uncomfortable when I use the word pussy. But, you know, but he’s on board. You know, I have two brothers, you know, I know they’re proud of me. ⁓ So and to be honest, I don’t have anyone in my life who isn’t on my side. I’m done with that. Yeah. Like the people in my life are

 

DI (22:44)

Yeah, they don’t need.

 

NATTY (22:53)

My kind of people.

 

DI (22:54)

Yeah, brilliant. So for women listening who might not feel that power yet and still pleasures and still feel the pressure that they have to toe the line, what’s a shift around redefining how they age appropriately? Because I mean, that’s a phrase we grew up with.

 

NATTY (23:19)

Yeah, I guess it would start by maybe asking yourself or even journaling on this question, like, what have I gained with age? Great question. Instead of counting their wrinkles, count your courage. Like, actually look back.

 

It’s a great practice because we’re survivors. Yep. We’re survivors. I mean, it’s just in our DNA.

 

DI (23:56)

And visibility is one of these huge topics that I think as the midlife woman approaches that certain age that they struggle with. I doubt that you struggle with visibility. It’s not one of my things that I struggle with, but I’m sure you’re talking to women every day who feel like they’re shrinking from view. How do you walk into a room

 

NATTY (24:21)

Yeah.

 

DI (24:25)

and really start to show up and change that narrative both literally and in your own mind.

 

NATTY (24:35)

I think when we think about visibility sometimes, or we think about owning a room, ⁓ we have a picture in our heads of a very masculine way of owning a room. owning a room in the way we’ve seen people own rooms before is this kind of power over idea, know, like, ⁓ yeah, kind of in an arrogant kind of way. And

 

Women, think, have a very special power, is that we can own a room just by our presence. We don’t need to jockey for position. It’s just being deeply present and walking into a space and feeling like I belong here, being grounded in your body, making eye contact.

 

speaking slowly, not trying to prove yourself, right? Letting your authenticity shine, your quirks, your humor, your wisdom, your truth. And there are some small shifts that women can make before walking into a room, taking a really deep breath, standing up straight.

 

rolling your shoulders back, you know, lifting your chest a little bit. And, you know, instead of thinking to yourself, I hope they like me. One question that I ask myself is, do I even like them?

 

DI (26:20)

Yeah, that’s gonna say flip the narrative. And the latter opens you up. The former shrinks you down physically.

 

NATTY (26:29)

Yeah, it does that the latter is curiosity, right? It’s like huh and thinking about like who in that room would I like to connect with? Mm-hmm instead of thinking they’re walking into a room of 30 people Who am I curious about? Yeah, and connect with that one human being

 

DI (26:46)

Yeah.

 

When did you walk into a room and really feel that sense of presence and that sense of groundedness? How old were you?

 

NATTY (27:01)

When I felt presence and groundedness, hmm. I think I rea- to be honest, I ha- I felt that way my whole life probably until I got into a boardroom.

 

And when I got into a boardroom, I thought to myself, I’m not smart enough to be here.

 

And I don’t know enough. I don’t know enough about financials. I can’t add anything to this conversation. And it’s actually regretfully ended up leaving that position ⁓ because of that. I think I mean, I told my son. Yeah. It’s man, do I regret that. But I just.

 

I do. mean, and that was probably, you know, 12 years ago. I think I was overwhelmed. had small kids. I told myself I couldn’t ⁓ handle the time commitment, but really it was me feeling like I didn’t belong.

 

You were invited there for a reason.

 

People want you there because of who you are and what you bring to the table. And we are so conditioned to believe that our worth is tied up with how many degrees we have or ⁓ what’s on your resume. But really, our power comes from how we think outside the box, how we connect with other human beings.

 

And in retrospect, I’m really great at those two things. And that’s probably why I was invited into the room.

 

DI (28:47)

Yeah, you missed the cue. Yeah. So I’m going to, I typically do a one bold question and answer to close, but Natty, I’m going to change it up a little bit with you because I think this is kind of your jam. So if we could do a couple of rapid fire responses, I would love your thoughts on three questions.

 

NATTY (28:50)

I miss the cube.

 

Okay, okay, let’s do it.

 

DI (29:17)

So what one rule midlife women should break immediately?

 

NATTY (29:22)

Stop apologizing for wanting more.

 

DI (29:26)

Love it. What brings you pleasure right now?

 

NATTY (29:31)

Dancing in my kitchen with my husband.

 

DI (29:35)

And if you could finish this sentence, the most powerful thing a midlife woman can do is…

 

NATTY (29:43)

Trust herself so fiercely that she stops waiting for permission and just goes out to live the freaking life she wants to live.

 

DI (29:56)

And there you have it. Natty, fantastic and you’re absolutely right, this village of women out there promoting midlife women, there’s plenty on my side of the globe and there’s plenty on your side of the globe. And we’ve got to get out there and shout from the rooftops because

 

We’ve got to change that narrative of the misconception of what midlife looks like. It’s a starting point, it’s not a finishing point.

 

NATTY (30:27)

Mmm, it is. It’s a launch pad. It’s a launch pad.

 

DI (30:32)

Absolutely. And I mean, you would have seen it where you are. I mean, it’s why there are so many 50 plus year old female entrepreneurs just burgeoning because we’re sick of following the rules. We finally understand what we’ve got to offer and we’ve got the confidence, the wisdom and the lived experience to get out there and do it.

 

NATTY (30:55)

We do, we do. Amen.

 

DI (30:59)

Amen. Brilliant. Nadi, an absolute delight to have you on the Power of Women podcast. It’s taken us a couple of goes to get there, but we finally have.

 

NATTY (31:11)

Thank

 

you for your patience.

 

DI (31:15)

⁓ you’re welcome. And I put it to anybody listening to today’s episode of ask yourself what is bringing you pleasure. Until next time.

 

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She’s a Champion of Women and a True Visionary For Societal Change

She’s a Champion of Women and a True Visionary For Societal Change

She is Hana Assafiri.

What does it mean to turn adversity into purpose? In this episode of the Power Of Women Podcast, I sit down with Hana Assafiri OAM — activist, entrepreneur, and founder of the Moroccan Soup Bar. She is a relentless champion of women and a true visionary advocating for societal change. And her life story is a testament to resilience, defiance, and the audacity to seek freedom.

Born to Lebanese and Moroccan parents, Hana’s upbringing stretched between Australia and Lebanon. At just 15, she was forced into an arranged marriage, confronting both personal violence and systemic failures. Her story is not one of victimhood but of refusing to be defined by it.

Hana reveals how the small kindnesses of strangers, a shop assistant who treated her with dignity, a teacher who cared, shaped her path forward. Those acts of humanity became the seeds of her own mission: to create spaces of safety, dignity, and empowerment for women.

The Moroccan Soup Bar, founded in 1998, is one of those spaces. What began as a kitchen staffed by women seeking refuge has evolved into a model of community, employment, and healing.

Her recently published memoir, The Audacity to Be Free, expands on these themes, challenging us to rethink freedom, gender roles, and the role men must play as allies in addressing violence. Hana is unflinching: “The solution must be driven by women, supported by men.”

 

In this episode, we explore:

The meaning of life and freedom beyond survival

Cultural expectations, arranged marriage, and systemic failures

Acts of kindness that can change the course of a life

 

As Hana explains:

“Life doesn’t come with a trigger warning.”

“Women don’t need pity and charity. What they need is pathways and opportunities.”

 

💥 New episodes drop every Monday to power your week.

📖 Read the full transcript of this conversation here:

FULL TRANSCRIPT:

HANA (00:00)

Hi, Hannah Asafiri. What am I defining in the three or four rapid fire points? The meaning for life, I think, maybe I’ll start there, for me is whatever setting in whatever capacity that you leave those circumstances in a somewhat better predicament than when you found them. And that is, I guess, my foundational value for life, whether I find myself

 

⁓ one-on-one with individuals in social settings, advocating and or speaking to politicians, parliamentarians or the king or queen. That ultimately what drives me and what gives my life meaning is that. And sadly, we’re living in a world where ⁓ those tensions are much more real and require in us to take greater risks and responsibilities in preserving the very values.

 

that can ensure a better kind of fairer world. ⁓ And as women, think, which is the other layer, ⁓ being mindful of the profound inequality and the spaces that women have to navigate, also with it comes the opportunity for us to rethink how ⁓ better outcomes are possible through women’s contribution. So in a sense, the hope

 

for me ⁓ is what defines me and that is that the world can be better, kinder, fairer, more humane.

 

DI (01:37)

I’m Di Gillett and welcome to the Power of Women podcast. We’re a platform that showcases and celebrates the strength, the resilience and achievements of women from all walks of life. But today we’re going to ask somewhat a deeper question. What does it mean to be free? And that is something that so many of us literally take for granted. Or is it something more

 

that we need to explore around that? Is it the power to build a sanctuary for others, even if you had to burn your own world down to escape? This is a story of a woman who was told to be silent, to make herself small and to fit into a world that had no room for her spirit. It’s the story of Hannah Asafiri. In Melbourne, Australia, that name is spoken with a reverence usually

 

save for community heroes and culinary legends. But before she was a celebrated activist and a radical entrepreneur, she was a girl trapped in a cage not of her own making. Today’s guest knows exactly what it takes to find freedom, not just for herself but for countless others. Hannah Asafiri, welcome to the Power of Women podcast.

 

HANA (02:59)

Dear Lord, thank you, Di, and thank you for that amazing introduction. Gosh, I think I can leave now and that kind of sums it up. I’ll just not disappoint going further, but yes.

 

DI (03:11)

Well, I think the introduction deserves a bit of a deep dive because there’s one hell of a story behind that. So, but before we begin, could I just want to say when we spoke off air and I said to you, do we need to do a trigger warning about anything that we are going to talk about today? I’m going to pause there because your response, I think, says it all. Because You said to me,

 

life doesn’t come with a trigger warning.

 

HANA (03:44)

And it doesn’t. And sadly, for many in the main, women and girls and children, and this is commonplace, that these conversations, ⁓ it is really sad. They don’t come with trigger warnings. and yet they are so pervasive. They’re a common experience for many of us. That said, it is important, I think, for people to know that there’s support, there’s help, that these are conversations that

 

⁓ don’t and are not afforded the appropriate spaces to talk about them, that we keep them hidden and we keep the responsibility and the onus on those who endure violence and abuse and trauma and leave them to their own devices or therapy or whatever it is. But as a society, we don’t talk about them effectively. And if and when we do, we

 

cotton wool them with trigger warnings and if you want to leave, leave the room. Well, life isn’t like that sadly. And that way of discussing these issues I don’t think is making inroads into changing attitudes and the very drivers of these attitudes. We need to be able to talk about them matter of fact. We need to be able to talk about them honestly and shift the shame, isolation, humiliation,

 

that those who endure ⁓ feel and place it where it belongs and it is with those who perpetrate these acts. ⁓ so, yes, I come back to, of course, life doesn’t give you trigger warnings, but also let’s ⁓ reimagine how we as those of us who’ve lived life ⁓ can respond and have this conversation and define how we talk about it.

 

DI (05:19)

mmm

 

Yeah, thank you. Could we start with your story and delve into some of that today, Hannah? What was it like growing up where tradition and culture often overshadowed your spirit?

 

HANA (05:54)

I wouldn’t necessarily say it’s tradition and culture. think often times spirited children find themselves restricted by the conventions and the environments that they find themselves in.

 

DI (06:12)

she’s got nothing to do with that. That could be any of us.

 

HANA (06:14)

That’s right. ⁓ I think, you know, importantly, especially if you’re a young girl and then growing up to be a woman in a society that’s got clearly defined roles and, you know, you’ve got your predictable pathway to how, what you should aspire to and ⁓ marriage and children and all of that sort of stuff. And I think anything that exists outside of that is quickly tamed.

 

and dissuaded, we’re often dissuaded from, you know, the hair being camped, just having an honest expression of who you are. ⁓ And yes, with that, obviously different cultures have their own traditions and rituals that further contain, absolutely. So for me, growing up in a culture,

 

DI (06:50)

I’m out of here Hannah.

 

HANA (07:09)

initially in Australia, but then we moved, my mother’s Lebanese, my father’s Moroccan, we then moved to Lebanon for a time and it was during wars and ⁓ really high-stakes settings, but the contrast between Australia and Lebanon in the gendered roles and the expectations of women and girls was for me really confronting. ⁓

 

necessarily restricting ⁓ more the hypocrisy of the expectations. it? ⁓ Probably neither. think I was curious about who makes the rules about these. It was absurd. I think more than, there was an absurdity about men and boys moving in public spaces only.

 

DI (07:43)

confusing.

 

or confronting.

 

HANA (08:03)

and women being relegated to the domesticity of kitchens and houses and salons and whatever. And whilst in and of itself maybe to a child that would have been okay, but where it wasn’t okay is I was then expected to move in men and boys spaces to go and bring the food from the grocery store, get the bread and yet denied everything that came with it and all the freedoms that came with it. And I think that

 

then became my training ground for really pushing back a little bit and really formulating my identity around questioning why things the way they are, who makes these rules, because they were absurd. just were nonsensical. So it was more that.

 

DI (08:52)

Yet you found yourself, as I understand it, in an arranged marriage despite the fact that you had this strong sense of what was fair for the guys and not fair for the girls.

 

HANA (09:06)

So yes, arranged marriages and I think this is where I guess when, so we moved from Lebanon back to Australia and ⁓ in that space ⁓ my mother did not integrate and certainly back then, I’m talking 40 years ago, 50 years ago even, the integration of communities and cultures was not as sophisticated as it is now and still now it’s quite inadequate.

 

But back then, it was worse. So mum lived inside the four walls of the home and became more and more depressed and more and more isolated, more and more, and her sense of marginalization and understanding of the world was limited to the four walls. And from that space, I go back to she did her best in her care.

 

⁓ Sadly, part of ⁓ her way of extending care ⁓ was to go back to what she knew, and that is to organise and arrange a marriage for her children. But again, later we can talk about that if or if not. ⁓ The conditions around which I was married were ⁓ very difficult. They were a consequence of sexual abuse.

 

And the only way in her isolation, my mother knew how to deal with the reputational damage, what that would mean for my other siblings in young girls being marriageable or otherwise. So like many cultures and traditions, sweeping under the carpet, getting rid of the problem, marry her off. And I think whilst

 

Now I understand and certainly forgive. It wasn’t okay for the little girl that was me and nor is it okay for many others. I also think where these circumstances were allowed to happen, I was married at 15 in Australia.

 

And Australia allowed it at the time, again, because we find ourselves wanting to be culturally sensitive, wanting to ⁓ embrace different cultures. But when that approach lacks a gendered understanding, we then default to going to the men, hey, what are your issues? How do you, what is it that you need to feel that you belong in Australia? And all these…

 

DI (11:38)

Hmm

 

become complicit as a country.

 

HANA (11:53)

And the people that are defining those cultures, of course they’re going to define them from their perspective and from their privileges. So as men who have been the ones that are consulted over the years, they have said, well, you know, our culture requires that we are allowed to marry our children young, provided there’s guardian consent, et cetera, et cetera.

 

Governments, whilst well-meaning, and societies, whilst their endeavor is to ⁓ be inclusive, I think those issues, unless they’re informed by the intersectional experience of women, and unless women contribute to what defines those cultures, then in the end they land on the bodies, sadly, of women and children who

 

deal with the impact and consequences of the layered, for lack of a better word, misogyny, the layered ⁓ societal issues that we have to navigate. And I think for me, I try to understand many years later my arranged marriage within that context, instead of just blaming my mother or the government for allowing it, or the Imam for marrying us, or whatever it is. ⁓

 

And I think it’s actually freeing when we can understand our place in the world and begin to agitate for change so that others don’t have to endure.

 

DI (13:31)

What happened between the relationship between you and your mother early on? it, was that a point of friction?

 

HANA (13:39)

Absolutely not. And you know, sadly, I loved my mother dearly and dearly. We’d never had a fight our entire life. And the level of empathy was probably too close even. ⁓ And we as children, probably like many children of migrants, we become the adults. We become the doctors, the interpreters, the translators.

 

DI (14:04)

All the things that care

 

HANA (14:05)

That’s

 

right. And because especially that they can’t move freely in society, we then take on that role. And in that role, you’re not allowed to be a kid. In fact, you can’t be a kid. with mum, interestingly, she now passed. But I’ve always had this thing that, you know, she did her best, she loved us, she, in her own understanding of the world.

 

and simultaneously holding the experience that it wasn’t good enough, that ⁓ as a young girl who was hurt and harmed by some of those decisions, and then how do we, if we arrive at that place, how do we forgive?

 

DI (14:52)

You’d built a strength of character though as a young girl in Lebanon being frustrated for want of any other word of seeing what was the gender difference of what the boys could do versus what you could do. How did you then bring that strength of character and perhaps view of injustice into an arranged marriage and actually

 

Were you again diminished or did you find your voice in the marriage early?

 

HANA (15:27)

Well, sadly, the marriage was profoundly violent from the very outset, in fact, from the wedding night. And I did write about it and was mindful in writing about it also not to associate arranged marriages with violent marriages. I think there is a distinct difference. Some arranged marriages can be good.

 

And some, obviously, marriages that aren’t arranged are also violent. So I don’t think the issue is arranged marriages per se. And yet this guy, I mean, there was absolutely nothing in common. We had no compatibility. was somebody who, you know, we started by saying, I ask why, why is the world the way it is? Why isn’t it better?

 

and his mode of, know, was about it’s my way or the highway. And I was never, for many reasons, I was never going to be the person that just thought, well, that’s okay, it’s your way. And I was young and I was 15, he was years older than me. So communication was just not at all. ⁓ And his mode of…

 

communicating and relating was extraordinarily violent at every turn.

 

DI (16:58)

And you would have had any life skills to deal with that at that age?

 

HANA (17:01)

None. And on top of it, you know, we’re Muslim, raised Muslim, and I think I was one of the first Muslim young women in Australia who was really pushing back and seeking a divorce. In fact, I called my mum the night of my wedding after the initial act of slap across the face and said, get me out of here. What is this? no, no, no, no, we can’t. And what will people say in that hole?

 

And you know, you then become exposed to culture again, this culture that’s defined by somebody obscure that says, you must remain, you must endure, you must persevere, you must not provoke, and all that sort of stuff. So, you know, I left him four or five times and …

 

In that and during that time and I think what’s been really good for me and What’s given me endurance, defiance, resistance, resilience, whatever it is, is the kind act of strangers, people you never expected. Like the woman at Sussan who I would come in every day once he would leave and go to work and

 

I would jump out the window, literally, I was young and agile, could jump out the window and headlock the doors and I’d go, yeah right, ⁓ and go up to the local Sussan store and every day would imagine a world and a possibility that wasn’t the horror that I was living. ⁓ And like most people I think who live through violence and trauma, we dissociate.

 

For me, dissociation was also a positive thing because it allowed me to imagine a world ⁓ that was possible. and in that world I kind of really cultivated an alternative to the horror. ⁓ And the random strangers who existed in that world, the woman at Sussan who every day knew I would come in, jump out the window, come in. ⁓

 

And she would know I would never buy something. I never had the money, never had the means. He never gave me any and didn’t work and, you know, I children. And she would say, hello, can I help you? Every day as though I was someone new. I didn’t annoy her, even though I said, can I try this on, can I try that on? And began to wear jeans that I wasn’t allowed to wear and tried all this stuff on every day. And she, you know, did not tire from.

 

going, hello, can I help you? And I think to women like that and individuals like that, you have no idea about the impact you will have on the trajectory of somebody’s life. Act of kindness, not from people that are expected to be kind, but from random, whether it’s your teacher who goes over and above, whether it’s a stranger who says, you okay?

 

DI (19:58)

Through an act of kindness.

 

HANA (20:12)

whether it’s, And they’re the ones that I think are profoundly important in and through the experience of those of us that have at times been isolated and been violent. Absolutely, an important one.

 

DI (20:24)

It’s a memory that you hold. Yeah.

 

Absolutely. Yeah. Okay. Well, coming up, we’re going to talk about more about how Hannah became a beacon of empowerment and social change.

 

If you’re loving the Power of Women podcasts, be sure to jump onto our YouTube channel and hit that subscribe button to ensure you never miss an episode.

 

So Hannah, leaving the marriage wasn’t easy, but what it did expose for you was that the system was really failing women. What did you find?

 

HANA (21:03)

Look, absolutely, and I think, I mean, I wish there were other alternatives for me at the time, and I look back at some of those experiences, and they are heartbreaking, that there aren’t any real and meaningful options for women to be safe and free of violence and trauma. ⁓

 

in leaving whilst it was very difficult and multi-layered, you know, from the control of violence within the home to then the societal control that says you can’t leave, you are defined by being a divorcee or in our culture you can’t, or in our faith it is not a possible option and all those things. And then the legal system who deems you fit or unfit.

 

to care for your children without recognising the life that you are enduring and experiencing through and with a violent partner without understanding the consequences of that. You are deemed based on having left a certain way or then you are defined and judged by those events. So I think the…

 

At every level, individually, at a societal level, at a cultural level, at a legal institutional level, women have failed repeatedly. And I think it’s understandable why women stay and why the revolving door scenario women return. With that said, it’s then no surprise. I then went on to work in women’s services and for 13 years my life was

 

and continues to be, but in that iteration committed to law reform, to changing some of the interventions, at least at a social level, to shifting and challenging some of the attitudes that enabled and allowed violence to endure. So I did everything from working in direct service, picking up the phone, speaking to a woman in crisis, to then

 

looking at effective models and responses to women who are escaping violence and abuse, to even sitting on government, national, state level on advisory boards talking about this issue. And thankfully, and still inadequately, but certainly thankfully, law reform and the recognition that this isn’t just a domestic.

 

At least those conversations have changed. We’ve still got a very long way to go. But we’re certainly not where we once were.

 

DI (23:54)

Did your mother get to live to see you do this work? ⁓

 

HANA (23:58)

Yes,

 

yes, yes, yes. My mother got to live not only to see me do this work and often, you know, working with other younger Muslim women in similar predicaments at times and really challenging and rewriting traditions and customs ⁓ and slowly also watching the transition and change of some of my mother’s attitudes over the years. And my father.

 

And then obviously opening the Moroccan soup bar and ⁓

 

DI (24:34)

come to that because I want to talk about that.

 

HANA (24:37)

In

 

the domestic violence sector and responses, guess for me, the lens and the experience has always been about those on the margins and those ⁓ who the system fails and continues to let down. And I think not through ⁓ ill intent at all, yet the system continued to let down. ⁓

 

because it’s established in a way that is a band aid to the problem. is not.

 

DI (25:08)

It’s not addressing the cause. ⁓

 

HANA (25:11)

And I think after 13 years, there was one incident where a woman phoned in with two children and we’d exhausted every option. And back then there’s only transitional housing and crisis housing and hotels and there was nothing available. And she said, I’m out on the street. I have two children. I need somewhere to go. And I couldn’t find anywhere. And we had nothing available to her. And I was told that I’m supposed to say.

 

there’s nothing available. Now for me that was personal. It was a profoundly personal, relatable story. ⁓ And that was the defining moment for where and how the Moroccan Super was established.

 

DI (25:54)

Ah. Well, we had on the podcast a few weeks ago the CEO of the Why Do We CA Australia, Michelle Phillips. Yes. And talking specifically about homelessness for women and that the cohort now that super surpassed the over 50s is now the 25 to 38 year olds through largely domestic violence.

 

And whilst we’re yet to know if anything will come of it, ⁓ from that podcast I had somebody reach out through the website only the other day asking could we connect them with the YWCA because they want to invest in women’s housing. hopefully that becomes a call to action and something that

 

HANA (26:47)

And I mean, just some basic re-imaginings. ⁓ Because at the moment, for all the measurable indicators, the indicators is that gender-based violence is going the wrong way.

 

DI (27:05)

Yeah, well we can see it in the statistics every day in the news. It’s tragic.

 

HANA (27:10)

And a lot of people say, yeah, it’s because women report more. No, that’s not true because the measurable indicators are sadly the brutal end to domestic violence, which is murder. Those numbers are going up and they’re not a perception. So if these are the indicators, then there’s something amiss in the way we are responding to the issue.

 

DI (27:38)

and to your point, band-aiding it rather than addressing it at the root cause.

 

HANA (27:42)

And I simply say some basic things and when we talk about the Moroccan Soup Bar, for 25 years we have unwittingly and organically evolved the model that women don’t return at all. Not one woman has gone back to a violent partner in 25 years at the Moroccan Soup Bar. Not because there’s something magic about us, not because we’re amazing, but because I think our response is needs driven.

 

DI (28:12)

Yep.

 

HANA (28:12)

⁓ It organically evolved around the enduring needs of women, not just the crisis itself, but the ongoing needs like housing, upskilling women.

 

DI (28:24)

So tell us, where did the soup bar start, the Moroccan soup bar? It is your baby.

 

HANA (28:27)

So,

 

that day that I had this woman who said, you know, I need somewhere to go and there was nowhere for her to go and to me I found that extraordinarily difficult to accept. There’s always an option and there should be. If there isn’t, there should be. ⁓ I would have taken her home, you know.

 

But obviously worker safety and wellbeing and you’re not allowed to and you have boundary issues if you did and whatever. There’s always a solution. has to be a solution. Anyway, so driving home in that state, there was a sign on the side of the road saying, Felice of a shopfront on St. George’s Road. I pulled over and phoned the agent and he happened to be in the area and showed me through this

 

space. ⁓ It was carpeted. It was absolutely nothing and it was a derelict kind of strip. There was no other retail. So it was a thoroughfare St. George’s Road. And there and then I found myself haggling and brokering a lease deal, not knowing what it would be other than it would be a space that is safe, run by women for women. ⁓

 

DI (29:50)

because there had to be a solution.

 

HANA (29:52)

Absolutely. And this is, I guess, probably an important aspect of who I am and how I’ve navigated my life. I think women’s intuition is undervalued, in fact, often judged. And our intuition, ⁓

 

DI (30:09)

could not agree more.

 

HANA (30:17)

you know, is being made to, ⁓ put that aside. It is about reason, it’s about a plan, it’s about ⁓ everything with an end game. so we prioritise reason and everything that is quantifiable over intuition. And for me, what’s held my entire life in good stead and what’s never harmed me.

 

DI (30:29)

not always

 

HANA (30:43)

society harms me, and individuals and cultures, ⁓ but your own intuition, if you allow it and get in touch with it as a barometer, will never put you in harm’s way. And I think women’s intuition, reinvesting in it and re-trusting it as women is probably one of the best things we can do for ourselves. ⁓ Now, the difference is, sadly, intuition doesn’t have a plan. It just says,

 

take that step. We don’t know what will happen, but trust and take that step. And from that step, wherever you are, intuitively, you will know where the next step is. And your life will organically and authentically unfold. The issue is you can’t then take that to a bank and say, fund this intuition, because I want to open up a place and I know it’ll work. And I did, in fact, go to the bank and they went, yeah, no.

 

DI (31:44)

Talked to nearly any trailblazer or entrepreneur, intuition will have been what drove them.

 

HANA (31:51)

Yes. ⁓ And I think intuition should be part of the story. I’m not saying it’s the only story, but certainly for me, in every major life-changing and defining moment, it has been intuitive. ⁓ You know, I believe in theories, energies, vibes, ⁓ as much as everything else that is tangible. ⁓

 

DI (32:18)

But you know how to tap into it. Not everybody does.

 

HANA (32:21)

I’ve had to. It is that space that’s kept me safe. ⁓

 

DI (32:27)

It’s been your imagination that would have emotionally kept you safe years ago.

 

HANA (32:33)

And I’ve learned, and in that sense, I’ve been really, really lucky that, you know, that the circumstances didn’t define me, but that I’ve found a way to navigate through, kind of just being in yourself and looking inward.

 

DI (32:49)

So how is the Moroccan Soup Kitchen supporting women and fulfilling the dream that you identified through intuition that day?

 

HANA (32:58)

Yes, so what I thought is it would be a place for women to be safe. And then the next layer of that is society often and certainly in our cultures, women are conditioned in kitchens often. ⁓ And they are rarely rewarded, remunerated or supported or valued for that work. It’s often work that’s exploited, that’s part of the expectation of what we do. ⁓

 

And then you look for a real job. And then I thought, what if we flip that on its head a little bit and we started where women are at, what they know how to do. And they know how to be in kitchens. Bring them in. Here’s a kitchen. And we know how to do hospitality and certainly in our culture. mean, we’re… So we thought women…

 

DI (33:43)

Morning kitchens.

 

HANA (33:49)

in a kitchen and we would offer up the, and I’m vegetarian, so we would make it the best possible vegetarian food ⁓ served up to Melbourne, cooked by these women. And for me it was also really important not to make the story about women, that women’s dignity was important, that the story is about this is a food place of Moroccan vegetarian food. Back of house it had a different story.

 

DI (34:15)

Yeah.

 

HANA (34:15)

because it’s not a charity. Women don’t need pity and charity. What they need is pathways and opportunities. ⁓ so at least I knew enough to separate the two. And front of house, this was for all intents and purposes, something that was grounded in our culture, that was being offered up to Melbourne as an alternative to vegetarianism, which at the time, you know,

 

DI (34:41)

Yeah.

 

There wasn’t much there.

 

HANA (34:46)

sauce and I valued

 

the integrity of flavors and had experimented over the years because I’m vegetarian, turfing the meat and chicken and putting potato and chickpeas. So I’d experimented for myself because I was familiar with a palate that is rich in flavor. And then, you know, the women came and ⁓

 

gave him a few recipes and said, is what we’re cooking and it’s vegetarian and it’ll be like this and we opened the Moroccan soup bar genuinely in good faith. 1998, pre-internet, pre-…

 

DI (35:21)

What year? wow.

 

Pre social media. Pre any of it. Yeah, wow.

 

HANA (35:31)

In the hope that, you know, and everybody at the time, absolutely every single living human being said to me, what are you doing? This is insane. What do you know about hospitality? And you’ve got a good job. You’re a coordinator of an organization. What? And I thought, no, something in me intuitively ⁓ thought not that

 

it would be and become what it has, but that I needed to do something that was different to the system that was a revolving door bandaid. How and what that looked like I didn’t know and trusted that it would be okay. Whatever it is, it’ll be okay.

 

DI (36:16)

What’s happening back at house?

 

HANA (36:18)

So Back of House, ⁓ women and to this day, I can tell you, we’ve never advertised for staff. And Back of House, is a space for women ⁓ to disrupt the cycle of violence initially, but then to look at and walk alongside them on whatever their journey is, whether it’s from basic language to up-skilling to developing.

 

you want to be a chef, want to whatever it is, you want to be a childcare worker, to walk alongside their journey, housing, childcare, and all those tangible things along the way became evident and we organically together reimagined solutions. So housing, coming back to your housing in the YWCA, women would say, okay,

 

DI (36:54)

This is

 

HANA (37:14)

I could never ring up an estate agent. I don’t have the references, don’t have the means to live alone and compete in private rental. Public and social housing needed five years to get into. So we would come together and I would say, listen, I’ll call and over the years we’ve got to know many real estate agents. Some of them are amazing. And what I would say is, I don’t want you to give her the house, but what I want you to do is I will guarantee

 

this application at least get a look in. And in their application often women will say, how about we live together? To other women. And how about I’ll look after your kids when you’re working, you look after my kids when I’m working. And that way they deal with the prohibitive childcare costs, ⁓ housing.

 

DI (37:46)

Yeah.

 

HANA (38:09)

They share the cost of housing and on top of it, the other layers of support, they validate one another’s experience. So they don’t end up going back. And I think they’ve been part of the success story of the Moroccan Super. And then on top of it, we identified. So that was the immediate need. And then we identified, okay, so what do you want to do if you want to springboard out of here to wherever else? And some would say, I want to do childcare. I want to do, ⁓

 

DI (38:23)

tested.

 

HANA (38:39)

advocacy, whatever it is, I want to be a patisserie chef. So we then formulated arrangements with Box Hill Institute and others to upskill these women. And the biggest problem sadly again is when people are not in touch with the lived experience.

 

They’ll say, there’s an option to upskill, get them to apply, here’s a course funded by government, la, la, la. Okay, but it competes with putting food on the table. If any woman is to take up that option, she has to take six weeks out of her income earning capacity to do that course to then be upskilled. And often, it’s not that women don’t want to. So I paid for their training as part of their time at the Moroccan Soup Bar.

 

DI (39:23)

prohibitive

 

HANA (39:30)

And often we would bring the training in and the hours are paid and there’s a ⁓ synergy between, I think, women, the courses that they are learning. And then they can see a vision and an outcome, an endpoint. It’s not just, here’s your accommodation to disrupt the crisis, now go fend for yourself, which is how sadly the system is made. And I think that’s been the successful

 

⁓ part of transitioning women and challenging quietly at times and at times more overtly some of the assumptions that are the very drivers of violence and gender-based violence, assumptions around female genital mutilation, for example, or assumptions around should women endure and stay and persevere in some circumstances or ⁓

 

you will have to defy your parents because, you know, we’re supposed to afford them respect, all those kind of things. When challenged from a place of knowledge ⁓ and when we can put aside superstition and culture and tradition, but come back to the very premise of what it is to be a decent human being, even a person of faith, then I think we can rewrite.

 

some of those outcomes and the Moroccan soup bar has been there for women back of house and the other thing that at the Moroccan soup bar not one woman has walked in the door knocked on the door and said I want a job and I’ve said no to and often we don’t need staff.

 

DI (41:13)

So have you been self-sustaining? Can I ask that? have. whole time.

 

HANA (41:16)

 

whole time. And I love that because it gives you the freedom to

 

DI (41:23)

You’re not beholden to anybody else’s.

 

HANA (41:25)

Nobody’s agenda, nobody’s criteria. It is simply the criteria of making the circumstances a little better for those we stumble across. And then obviously front of house, it grew into many over 26 years, many social causes became evident ⁓ and required us to take a stand like ⁓

 

DI (41:37)

It’s even more fantastic.

 

HANA (41:53)

our relationship to First Nations communities, how we can be allies, how we can take the responsibility beyond just acknowledgments, ⁓ to being effective allies in those conversations, the climate emergency, how we can reimagine plastic, polystyrene, all that sort of stuff.

 

DI (42:14)

So cultural limitations are irrelevant in any of this? Absolutely. You’ve diversified.

 

HANA (42:19)

Well, because I go back to, for me, kindness, compassion, justice, fairness, all those things, they’re a perspective. They’re not cause specific. And they can’t be just when it’s convenient, I’m only talking about this group. No. That no matter where they are and what you come across and you’re confronted by, that perspective is my responsibility to enact. So…

 

You know, same-sex marriage, all of those issues as they ⁓ became apparent over time and became social conversations, we took a stand on and our community, ⁓ and I often say I feel like a surrogate aunt.

 

DI (43:03)

I bet you do.

 

HANA (43:05)

community. And it’s not just North Victoria, we became a destination place, everybody came, it’s so humbling. ⁓ But with it, people, and I think it reaffirmed this idea that if you build it, they will come. Quirky as it may be, unconventional as it is, that it resonated with ⁓ the betterment of who we are. And a community was not only forgiving,

 

of, you know, at times some of the girls spilt tea on people. We’re not from hospitality. The food was great, always. ⁓ We never compromised on the standard. And yet people found themselves drawn to a place that was refuge to those values, I think. And no matter who you were, the richest

 

⁓ and or the most marginalised or homeless, you were afforded the same dignity and the place was yours. and I think that affirmation back from community, that kept us buoyed and it certainly allowed us to endure through COVID and… ⁓

 

DI (44:04)

Meh.

 

You’re

 

busier today with the activities that I will call back of house than front of house by contrast.

 

HANA (44:30)

So obviously I’ve written a book, in the book it’s also a deliberate contribution, I think, to bearing witness to our times in what I find that we are hostile to and repealing some of the gains that women have made over the years. ⁓

 

DI (44:32)

Yeah.

 

HANA (44:57)

That to me feels like it’s got a lot of momentum and pushback from the highest office of the land to some social media influencers or whoever it is. that conversation around putting women back in their place ⁓ should have remained in the history books. And yet, ⁓ we’re talking about abortion rights again, we’re revisiting ⁓ attitudes that I just find extraordinary.

 

And that gave me the impetus to write about, I mean, we call it a memoir. It is called The Audacity to be Free, but to reimagine freedom. And, you know, if I had to write my life story, I think it’ll be a thousand page and that’ll only be the beginning. But I did pick snippets of my life that spoke to these issues.

 

in the hope that they can resonate with and contribute to a conversation that we are having at the moment as a country on gender-based violence and how to engage all of society. Because this to me isn’t a women’s problem, nor is it a men’s problem. It’s our problem. And sad to say we all contribute.

 

to upholding attitudes through our silence and through what we say ⁓ that form part of the drivers. And the other thing I think is also important and ⁓ doesn’t really have a lot of space is that not all men are wholesale to blame for violence against women. And we unwittingly do this because we’ve left the field, we’ve gone

 

No, violence against women is a gendered problem. Yes, it is, but not all men are perpetrators of violence. all perpetrators are perpetrators and we need to really have better systems of accountability for that, absolutely. And at times even, dare I say, remove the man. Keep an eye on him, remove him, don’t disrupt her life and children anyway. Absolutely, and simple. And the other thing,

 

DI (47:15)

Wouldn’t that be novel?

 

HANA (47:21)

The men who are not perpetrators, they are our allies. Engage them in a way. Don’t, I mean, we’ve backed, sad to say, from what I’ve seen, men into a corner of not knowing how to be and what to do. And at times, equally, not all women are wholesale victims of violence, because even unwittingly, and at times overtly, but unwittingly, ⁓

 

DI (47:24)

Absolutely.

 

Yes, I couldn’t get him on

 

HANA (47:49)

You know, men like Trump were once boys in the home. Given legitimacy, What we ask our sons and daughters are different things. What we expect and allow for sons and daughters are different things. We are complicit also in

 

…the very attitudes that enable, because when boys grow up in households, and they’re not just the domain of women, both men and women, in what they witness, ⁓ and then it’s reinforced at a social setting, in schools, our boys will be boys, they play like… …and then it’s reinforced in politics, even in our political settings, that whole adversarial have-a-go toxic culture…

 

DI (48:25)

See it on the school bus.

 

I’m

 

that at the moment and it’s a reminder that it’s been going on for a long time.

 

HANA (48:47)

So let’s invite and engage ⁓ decent men in ⁓ being part of the solution, as well as, I think, women in all our roles and responsibilities, also reimagining and questioning some of the attitudes that we uphold. ⁓ which

 

you know, I think, are contributors, our attitudes towards men and women and boys and girls and non-binary people and prejudice and all of it. ⁓ These are the drivers. Yes, governments have a role and a responsibility and must address better institutions and systems and legal responses, ⁓ but it would be remiss of us not to look at the attitudinal drivers. ⁓

 

and engage men because I think we’ve left the void and that void has been filled by the Andrew Tates and others. The solution, the one thing I would say is at the moment we’re trying to second guess ourselves a little bit and kind of go, yeah, men need to be part of the solution, let them do the men’s shed and no. The solution has to be driven by women, supported by men.

 

DI (49:49)

That’s right.

 

HANA (50:09)

That is the only way those solutions are going to be effective. They need to be defined and driven by those who endure and experience the issue as allies with taking responsibility for the privileges they hold in society as our allies. So I think the solution to me is not impossible. In fact, it’s probable if we allow and make space for

 

⁓ a reimagining and that flagpole of a vision where society is freer for everybody to live with dignity and respect.

 

DI (50:49)

Thank you, Hannah. And if I wrap that up in a bow, The most salient point out of that, I think, to share and reinforce is the solution is created by women but supported by men. Absolutely. I think that’s it in an absolute nutshell. What an absolute pleasure and a privilege to speak with you today.

 

I will ensure that we add the details to the Moroccan Soup Kitchen in the show notes and a link to your book, The Audacity, to be free. And be sure to share this episode because this is a really important episode on so many levels. It touches on so many of societal challenges today and there won’t be anybody in your orbit that this isn’t relevant for, so please be sure to share it.

 

You can catch it on all of the ⁓ audio platforms and on YouTube. Until next time.

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Moroccan Soup Bar

 

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Born in Exile, Singing for Freedom: The Voice of Lele

Born in Exile, Singing for Freedom: The Voice of Lele

This week’s podcast is a conversation about legacy, resilience, exile, embracing a sense of belonging … & the power of music …the Voice of Lele.

Lele is a proud West Papuan singer-songwriter, refugee, mother of four, and decolonisation activist.

Born in exile, Lele’s journey has taken her from the Netherlands to Australia, where she became the nation’s first prominent West Papuan artist to perform on major stages — including the Australian Open. She shares the realities of being separated from one’s homeland, the deep cultural connection passed down by her late father — legendary musician Agustinus Rumwaropen.

We explore how music has become her weapon of resistance, a vessel for preserving her culture, and a bridge between her Melanesian roots and the world stage. This conversation is a testament to resilience, motherhood and determination.

 

In this episode, we explore:

– Growing up in exile and the meaning of “home”

– Music as cultural preservation and political protest

– The legacy of her late father, Agustinus Rumwaropen

– Balancing motherhood, activism, and performance

– Lessons in resilience and identity

 

This is what Lele said about resilience and identity:

“Music is a form of protest.”

“Living in exile means always longing to be home, even if you’ve never truly lived there.”

“You’re stronger than you think you are. Even when you think you’re strong, you’re even stronger.”

“If you get caught raising the West Papuan flag back home, it’s 15–20 years in jail — but I fly it proudly on stage.”

 

New episodes drop every Monday to power your week.

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Contact Di

 

Find Lele at:

Website: https://www.voiceoflele.com

Instagram: https://www.instagram.com/voiceoflele

 

⭐If this conversation lit a spark …..

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Jane Evans | Brutal Honesty About Midlife Women You Need To Hear

Jane Evans | Brutal Honesty About Midlife Women You Need To Hear

You want brutal honesty? Well here it is. Jane Evans says she has always been radical and these days she is not afraid to point out the bleeding obvious, not that she ever was. The issue being, midlife women, women of a certain age, simply fade from sight. For many, they become invisible.

Jane Evans is an executive creative director and activist who has lived & worked in the advertising sector in Australia. Now back in the UK, Jane is the Co-Founder of Visible Inc., and on this episode of the Power Of Women Podcast, she shares how she has created a movement to empower midlife women, and the need for societal change to support women in their careers. Jane and Di explore the challenges and opportunities faced by midlife women, emphasising the need for a shift in perceptions, empowerment, and the recognition of this cohort’s consumer power. The conversation highlights the need for a new narrative that embraces aging and redefines beauty, while also honouring the contributions of previous generations of women.

New episodes drop every Monday to power your week.

In this episode:

05:59 Bootstrapping: The Art of Self-Financing

09:03 The Importance of Learning from Mistakes

11:58 Character Traits of an Entrepreneur

15:11 Financial and Emotional Costs of Bootstrapping

17:58 Scaling the Business

20:59 Digital Marketing: The Key to Growth

23:57 Understanding Your Customer and Market Trends

29:49 Avoiding Burnout in Entrepreneurship