Female Empowerment - Power of Women

Find Dr. Marina Christov at:

Website https://houseoflife.com.au/

Instagram https://www.instagram.com/thehouseoflifeclinic/?hl=en

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Terry Tateossian | Breaking Free from Emotional Eating

by admin | May 19, 2025 | Conqueror, Entrepreneur, Female Empowerment, Female Podcast, Health & Wellbeing, Podcast For Women

What if your cravings weren’t about hunger—but about your emotions?

The relationship between the food we eat, and our feelings can be fraught. Breaking free from emotional eating is rarely a linear journey.

What we eat isn’t just about hunger—it’s about how we feel. In this episode, Di Gillett sits down with powerhouse Terry Tateossian, who shares her inspiring transformation: shedding over 80 pounds during perimenopause and stepping into her power as a fitness coach for women over 40. They dive deep into emotional eating, the hidden impact of sugar, and the mindset shift needed for real, lasting change. Terry opens up about her cultural roots, personal struggles, and how she broke free from unhealthy patterns. From the concept of primary vs secondary foods to the role of resistance training in aging well, this conversation is a wake-up call for women ready to take control of their health—without giving up the joy in life.

In this episode:

➨ Understanding nutrition: The shift in eating habits

➨ The role of emotional eating in weight gain

➨ Breaking the cycle: Overcoming emotional eating

➨ The power of awareness: Recognising emotional triggers

➨ Emotional hunger vs. Physical hunger

➨ Strength training for midlife women

➨ Measuring progress without obsession

New episodes drop every Monday to power your week.

Connect with Di:

Find Terry Tateossian at:

Website https://www.thehouseofrose.com/womens-wellness-retreats/

LinkedIn https://www.linkedin.com/in/terry-tateossian/

Instagram https://www.instagram.com/how.good.can.it.get/?hl=en

Alison Cork MBE | How to Be Fit & Fabulous At ANY Age … Because You Can

by admin | Apr 28, 2025 | Conqueror, Female Author, Female Empowerment, Female Entrepreneur, Health & Wellbeing, Podcast For Women, Transformational Change

Want to be fit & fabulous at ANY age? This episode of the Power Of Women Podcast with Alison Cork MBE clearly highlights it is irrefutable – you can be. Full of powerful insights on how women—especially those in mid-life—can transform their approach to life, health, and well-being. If you’re struggling with weight, looking for a fitness and nutrition overhaul, or simply ready to redefine your next chapter, this episode is for you!

Alison is a London-based entrepreneur, author, broadcaster, and passionate advocate for women in business. She’s the founder of Make It Your Business and National Women’s Enterprise Week, and an investor in female-led startups. Now, Alison is rewriting the script on aging with her latest book Fit & Fabulous Over 50, a blueprint for taking control of your health and vitality.

Another fabulous mid-life woman who despite already racking up innumerable accomplishments, is turbo-charging her second act. Alison shares her personal health journey, how she’s embraced nutrition and weight training, and the myths around quick fixes and refined sugar. Alongside Di, she discusses sustainable weight loss, brain health, and why women over 50 should make strength training a priority for longevity. Plus, Alison offers practical tips on your grocery spend, and the vital role of macronutrients in a balanced lifestyle.

Tune in for actionable advice and a dose of empowerment!

In this episode:

💡There is no silver bullet; it requires commitment.

💡Mindset is crucial; it’s never too late to change your life.

💡Age should not define one’s capabilities or potential.

💡Weight training is crucial for women.

💡You cannot out train a bad diet.

Connect with Di:

Find Guest Name at:

Website www.alisoncork.com

LinkedIn https://www.linkedin.com/in/alisoncorkmbe/

Instagram https://www.instagram.com/alisoncork_home/

Rachel Neylan OLY | The Power of Choices Over Sacrifices

by admin | Apr 14, 2025 | Blog, Champion, Conqueror, Female Empowerment, Podcast For Women

Di talks with Rachel Neylan, former professional road cyclist, Olympian, and all-around powerhouse about the power of choices not sacrifices, on this episode of the Power of Women Podcast. From a young girl watching the Olympics on TV to standing on the podium as a World Championship silver medallist, Rachel’s perseverance is nothing short of inspiring.

We dive into:

✨ The calculated risks and choices [note she doesn’t call these sacrifices] Rachel took to achieve success in professional cycling

✨ How resilience and work ethic shaped her career and personal growth

✨ The importance of identity and purpose beyond athletics

✨ Powerful insights on the parallels between high performance in sports and business

✨ Her transition from elite sports to a new path in performance coaching and consulting

Rachel’s story is a testament to the power of determination, adaptability, and self-belief. Making the transition from athlete to consultant & high-performance coach, Rachel draws on her combined success as a professional athlete and academic knowledge to incorporate her unique insights into high-performance optimisation, resilience-building and team optimisation. What is irrefutable is her passion for empowering others combined with her infectious enthusiasm.

New podcast episodes drop every Monday to power your week.

Connect with Di:

Find Rachel Neylan at:

LinkedIn https://www.linkedin.com/in/rachel-neylan/

Website https://www.rachelneylan.com/

Instagram https://www.instagram.com/rachneylan/

Michelle Huntington | Soaring Beyond Limits @ 30,000 ft

by admin | Apr 7, 2025 | Female Author, Female Empowerment, Trailblazers

Soaring beyond limits. Michelle Huntington is a force to be reckoned with. On this episode of the Power Of Women podcast, Michelle shares her amazing journey from a childhood dream of flying to becoming an Airline Captain in a male-dominated industry, where there are only 500 female airline captains globally. She shares her remarkable determination in turning her dream of flying into reality, the importance of representation for women in aviation, and how her experiences shaped her identity. Listen to how she flew a 4-seater, single engine plane, solo from the USA to Australia in five days!

Michelle emphasises the need for resilience and a mindset of perseverance, encouraging others to keep pushing their boundaries. She has a fabulous mantra which she has taken from the cockpit to everyday life: Keep going until you can’t. Fasten your seatbelt.

Connect with Di: