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Judy King | Reclaiming Her Life After Childhood Trauma

Judy King | Reclaiming Her Life After Childhood Trauma

Judy King is the first octogenarian guest on the Power Of Women Podcast — and she is nothing short of extraordinary. Now living her best life in Mallorca, Judy’s story is a powerful journey of success and healing, after unearthing repressed childhood memories.

Our conversation is a true emotional rollercoaster. We celebrate Judy’s remarkable achievements, including her domination of the Paddington real estate market in the 1960s — a feat few women could dream of at the time. But behind the success, Judy battled hidden demons: repressed childhood memories that left her overwhelmed by a persistent, haunting sense of failure. In recent years, therapy helped Judy unlock deeply buried truths — a harrowing history of undiagnosed trauma, sexual abuse, abandonment, emotional deprivation, and lifelong impacts on her mental health.

Judy shares her raw and courageous story with us, offering hope and wisdom for anyone who has faced darkness and fought their way back to the light.

Her full journey is captured in her powerful new book, AGNES – A Childhood Betrayed and Reclaimed.

Content Warning: This episode discusses topics related to child sexual abuse, trauma, and mental health.

In this episode:

  • Judy King is on a mission to help adult survivors of child abuse.
  • Her childhood experiences shaped her problem-solving skills.
  • Judy’s entrepreneurial spirit was driven by a desire to survive.
  • Judy became a recluse to focus on her personal issues.
  • Buddhism provided her with kindness and a new perspective.
  • Confronting her childhood trauma was a pivotal moment in her healing.

New episodes drop every Monday to power your week.

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Judy’s book is available:

Amazon https://www.amazon.com.au/Agnes-childhood-reclaimed-Judy-King/dp/1761096974 and at major bookstores.

10% of author royalties will be donated to the Blue Knot Foundation: https://blueknot.org.au/

Alison Cork MBE | How to Be Fit & Fabulous At ANY Age … Because You Can

Alison Cork MBE | How to Be Fit & Fabulous At ANY Age … Because You Can

Want to be fit & fabulous at ANY age? This episode of the Power Of Women Podcast with Alison Cork MBE clearly highlights it is irrefutable – you can be. Full of powerful insights on how women—especially those in mid-life—can transform their approach to life, health, and well-being. If you’re struggling with weight, looking for a fitness and nutrition overhaul, or simply ready to redefine your next chapter, this episode is for you!

Alison is a London-based entrepreneur, author, broadcaster, and passionate advocate for women in business. She’s the founder of Make It Your Business and National Women’s Enterprise Week, and an investor in female-led startups. Now, Alison is rewriting the script on aging with her latest book Fit & Fabulous Over 50, a blueprint for taking control of your health and vitality.

Another fabulous mid-life woman who despite already racking up innumerable accomplishments, is turbo-charging her second act. Alison shares her personal health journey, how she’s embraced nutrition and weight training, and the myths around quick fixes and refined sugar. Alongside Di, she discusses sustainable weight loss, brain health, and why women over 50 should make strength training a priority for longevity. Plus, Alison offers practical tips on your grocery spend, and the vital role of macronutrients in a balanced lifestyle.

Tune in for actionable advice and a dose of empowerment!

In this episode:

💡There is no silver bullet; it requires commitment.

💡Mindset is crucial; it’s never too late to change your life.

💡Age should not define one’s capabilities or potential.

💡Weight training is crucial for women.

💡You cannot out train a bad diet.

 

Connect with Di:

Connect with Di on LinkedIn

Follow Power Of Women on LinkedIn

Follow Di on Instagram

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Contact Di

 

Find Guest Name at:

Website www.alisoncork.com

LinkedIn https://www.linkedin.com/in/alisoncorkmbe/

Instagram https://www.instagram.com/alisoncork_home/

Rachel Neylan OLY | The Power of Choices Over Sacrifices

Rachel Neylan OLY | The Power of Choices Over Sacrifices

Di talks with Rachel Neylan, former professional road cyclist, Olympian, and all-around powerhouse about the power of choices not sacrifices, on this episode of the Power of Women Podcast. From a young girl watching the Olympics on TV to standing on the podium as a World Championship silver medallist, Rachel’s perseverance is nothing short of inspiring.

We dive into:

✨ The calculated risks and choices [note she doesn’t call these sacrifices] Rachel took to achieve success in professional cycling

✨ How resilience and work ethic shaped her career and personal growth

✨ The importance of identity and purpose beyond athletics

✨ Powerful insights on the parallels between high performance in sports and business

✨ Her transition from elite sports to a new path in performance coaching and consulting

Rachel’s story is a testament to the power of determination, adaptability, and self-belief. Making the transition from athlete to consultant & high-performance coach, Rachel draws on her combined success as a professional athlete and academic knowledge to incorporate her unique insights into high-performance optimisation, resilience-building and team optimisation. What is irrefutable is her passion for empowering others combined with her infectious enthusiasm.

New podcast episodes drop every Monday to power your week.

Connect with Di:

Connect with Di on LinkedIn

Follow Power Of Women on LinkedIn

Follow Di on Instagram

The Power Of Women Podcast Instagram

Contact Di

 

Find Rachel Neylan at:

LinkedIn https://www.linkedin.com/in/rachel-neylan/

Website https://www.rachelneylan.com/

Instagram https://www.instagram.com/rachneylan/

Jane Evans | Brutal Honesty About Midlife Women You Need To Hear

Jane Evans | Brutal Honesty About Midlife Women You Need To Hear

You want brutal honesty? Well here it is. Jane Evans says she has always been radical and these days she is not afraid to point out the bleeding obvious, not that she ever was. The issue being, midlife women, women of a certain age, simply fade from sight. For many, they become invisible.

Jane Evans is an executive creative director and activist who has lived & worked in the advertising sector in Australia. Now back in the UK, Jane is the Co-Founder of Visible Inc., and on this episode of the Power Of Women Podcast, she shares how she has created a movement to empower midlife women, and the need for societal change to support women in their careers. Jane and Di explore the challenges and opportunities faced by midlife women, emphasising the need for a shift in perceptions, empowerment, and the recognition of this cohort’s consumer power. The conversation highlights the need for a new narrative that embraces aging and redefines beauty, while also honouring the contributions of previous generations of women.

New episodes drop every Monday to power your week.

In this episode:

05:59 Bootstrapping: The Art of Self-Financing

09:03 The Importance of Learning from Mistakes

11:58 Character Traits of an Entrepreneur

15:11 Financial and Emotional Costs of Bootstrapping

17:58 Scaling the Business

20:59 Digital Marketing: The Key to Growth

23:57 Understanding Your Customer and Market Trends

29:49 Avoiding Burnout in Entrepreneurship

Sheridan Rose Shaw | From Addiction to Entrepreneur & Advocate

Sheridan Rose Shaw | From Addiction to Entrepreneur & Advocate

Sheridan Rose Shaw values authenticity and courage in her life.

In this powerful conversation, Sheridan shares her journey from childhood trauma and addiction to becoming a successful business owner in the hairdressing industry. She discusses the challenges of homelessness, the importance of community support, and the transformative power of recovery.

Sheridan emphasises the need for courage and vulnerability in asking for help, and how her past experiences shape her approach to business and life today. Her story is one of resilience, empowerment, and authenticity, inspiring others to embrace their own journeys.

Geeta Sidhu-Robb | Finding Power in Adversity

Geeta Sidhu-Robb | Finding Power in Adversity

London-based, Geeta Sidhu-Robb shares her inspiring journey from being a single parent to becoming a powerful advocate for women’s empowerment. She discusses the challenges she faced during her divorce, the impact of societal expectations on women, her experiences in politics and how she redefined success to focus on the impact rather than income. Geeta emphasises the importance of self-identity and building a personal brand, as well as embracing individuality as one ages. Her story is a testament to resilience and the power of women supporting each other.

Di and Geeta explore the themes of confidence, aging, and the power dynamics between genders. They discuss the importance of self-perception and how embracing one’s power can lead to a fulfilling life, regardless of age.

A highly successful entrepreneur, Geeta also introduces her latest initiative W Corp, aiming to redefine workplace standards to be more inclusive for women.