Health & Wellbeing - Power of Women

Find Dr. Marina Christov at:

Website https://houseoflife.com.au/

Instagram https://www.instagram.com/thehouseoflifeclinic/

How do you manage your vitality? Share in the comments.

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Dr Marina Christov | Depleted, Drained: How to Get Your Energy Back

by admin | Jun 2, 2025 | Blog, Burnout, Female Empowerment, Female Entrepreneur, Health & Wellbeing, Podcast For Women

Is your energy depleted? Do your feel drained? What if the root of your exhaustion isn’t just in your schedule—but in your organs?

Di sits down with renowned Chinese Medicine practitioner Dr. Marina Christov, founder of The House of Life on the podcast to challenge the notion of why so many women are energetically depleted —and what your liver, kidneys, and nervous system are trying to tell you. With over 25 years of experience, Marina brings a rare blend of clinical wisdom, emotional insight, and unapologetic truth-telling to this deeply personal conversation.

Marina also shares her own story of rejection and resilience—from being dismissed for being “too personable” to building a thriving wellness practice grounded in compassion, feminine energy, and fierce intention.

In his episode, we explore:

Why so many women are energetically depleted—and what your liver, kidneys, and nervous system are trying to tell you
How emotions are stored in the body, and how Chinese medicine maps this connection
Why burnout, brain fog, and tension aren’t just physical—they’re symptoms of fragmentation
How self-understanding and energetic alignment can become your greatest tools for healing

New episodes drop every Monday to power your week.

Connect with Di:

Find Dr. Marina Christov at:

Website https://houseoflife.com.au/

Instagram https://www.instagram.com/thehouseoflifeclinic/?hl=en

Where is your energy leaking—and what’s it trying to tell you?

Share in the comments.

📩 Want more motivating & inspiring stories? Sign up for our newsletter: Link

Terry Tateossian | Breaking Free from Emotional Eating

by admin | May 19, 2025 | Conqueror, Entrepreneur, Female Empowerment, Female Podcast, Health & Wellbeing, Podcast For Women

What if your cravings weren’t about hunger—but about your emotions?

The relationship between the food we eat, and our feelings can be fraught. Breaking free from emotional eating is rarely a linear journey.

What we eat isn’t just about hunger—it’s about how we feel. In this episode, Di Gillett sits down with powerhouse Terry Tateossian, who shares her inspiring transformation: shedding over 80 pounds during perimenopause and stepping into her power as a fitness coach for women over 40. They dive deep into emotional eating, the hidden impact of sugar, and the mindset shift needed for real, lasting change. Terry opens up about her cultural roots, personal struggles, and how she broke free from unhealthy patterns. From the concept of primary vs secondary foods to the role of resistance training in aging well, this conversation is a wake-up call for women ready to take control of their health—without giving up the joy in life.

In this episode:

➨ Understanding nutrition: The shift in eating habits

➨ The role of emotional eating in weight gain

➨ Breaking the cycle: Overcoming emotional eating

➨ The power of awareness: Recognising emotional triggers

➨ Emotional hunger vs. Physical hunger

➨ Strength training for midlife women

➨ Measuring progress without obsession

New episodes drop every Monday to power your week.

Connect with Di:

Find Terry Tateossian at:

Website https://www.thehouseofrose.com/womens-wellness-retreats/

LinkedIn https://www.linkedin.com/in/terry-tateossian/

Instagram https://www.instagram.com/how.good.can.it.get/?hl=en

Alison Cork MBE | How to Be Fit & Fabulous At ANY Age … Because You Can

by admin | Apr 28, 2025 | Conqueror, Female Author, Female Empowerment, Female Entrepreneur, Health & Wellbeing, Podcast For Women, Transformational Change

Want to be fit & fabulous at ANY age? This episode of the Power Of Women Podcast with Alison Cork MBE clearly highlights it is irrefutable – you can be. Full of powerful insights on how women—especially those in mid-life—can transform their approach to life, health, and well-being. If you’re struggling with weight, looking for a fitness and nutrition overhaul, or simply ready to redefine your next chapter, this episode is for you!

Alison is a London-based entrepreneur, author, broadcaster, and passionate advocate for women in business. She’s the founder of Make It Your Business and National Women’s Enterprise Week, and an investor in female-led startups. Now, Alison is rewriting the script on aging with her latest book Fit & Fabulous Over 50, a blueprint for taking control of your health and vitality.

Another fabulous mid-life woman who despite already racking up innumerable accomplishments, is turbo-charging her second act. Alison shares her personal health journey, how she’s embraced nutrition and weight training, and the myths around quick fixes and refined sugar. Alongside Di, she discusses sustainable weight loss, brain health, and why women over 50 should make strength training a priority for longevity. Plus, Alison offers practical tips on your grocery spend, and the vital role of macronutrients in a balanced lifestyle.

Tune in for actionable advice and a dose of empowerment!

In this episode:

💡There is no silver bullet; it requires commitment.

💡Mindset is crucial; it’s never too late to change your life.

💡Age should not define one’s capabilities or potential.

💡Weight training is crucial for women.

💡You cannot out train a bad diet.

Connect with Di: