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Ep.36 Amanda Balcombe | A Burnout Wake-Up Call

Ep.36 Amanda Balcombe | A Burnout Wake-Up Call

Burnout management strategies: Check-in with yourself, monitor your wellbeing with stress-tech and build in micro-breaks throughout your day.

This week on the Power Of Women podcast, a candid and revealing conversation with Amanda Balcombe about the crushing weight of burnout after work demands left her emotionally and physically drained. How the impacts of ‘hitting the wall’ saw her walk away from a career that no longer served her well-being. Amanda didn’t just stop at healing herself; she turned her experience into her own consulting practice, guiding other professionals in finding balance and fulfillment, helping them to avoid the burnout she endured.

Whether you’re experiencing burnout yourself or want to learn how to balance ambition with well-being, Amanda Balcombe’s story will inspire you to review your approach.

Ep.32 Shirley Wardle | How To Navigate Your Way From Burnout To Balance

Ep.32 Shirley Wardle | How To Navigate Your Way From Burnout To Balance

We’re diving into something so many of us have faced at some point in our lives: Burnout. It can creep in and take a serious toll on our health and well-being as well as impact those around us. In this episode of the Power Of Women podcast, I engage in a candid discussion with Shirley Wardle, an Australian-born, UK-based female executive who has navigated a remarkable career across multiple industries—including telecommunications, media & broadcast, and cybersecurity. Despite her impressive achievements, the relentless pace and high-stakes demands of corporate life took their toll, leading her to the brink of burnout. Shirley opens up about her journey through the corporate ranks, the warning signs she ignored, and the turning point that forced her to reset. The turning point is still raw & still elicits an emotional reaction when talking about it. After stepping away from her executive role, she discovered a new path to balance and well-being. Shirley has just launched a rejuvenating Pilates oasis in the heart of Kent, UK—a project that symbolises her commitment to both physical and mental health.

Tune in to hear how Shirley transformed burnout into a fresh start, what she learned about maintaining well-being in high-pressure environments, and how she’s using her experience to help others find balance in their own lives.

Shirley Wardle

Ep.26 Zoe Bingley-Pullin | The Relationship Between Our Hormones & Our Diet

Ep.26 Zoe Bingley-Pullin | The Relationship Between Our Hormones & Our Diet

Why what we eat matters when it comes to hormonal health. This week on the Power Of Women podcast Di is joined by Nutritionist Zoe Bingley-Pullin to discuss her latest book, “Eat You Way To Healthy Hormones”, an ideal guide to becoming the champion of your own health. We dive deep into the relationship between how we feel and what we should eat to better manage perimenopause and menopause, which then sets the foundations for aging well for women over 40, 50 & 60. Zoe is another inspiring female entrepreneur and a passionate advocate for women’s health & wellbeing.

Zoe Bingley Pullin