Power of Meditation - Power of Women

Ep.19 Tracy Bartram | Would You Speak To A Man Like That

by admin | Jul 29, 2024 | 3rd Act, Addiction, Blog, Entrepreneur, Exemplar, Female Empowerment, Female Entrepreneur, Female mentoring, Female Power, Managing Menopause, Menopause, Mindfulness, Power of Meditation, Recovery, Sexism, Sexual Harassment, Trailblazers, Transformational Change, Women In Media, Women Over 50, Women Supporting Women

This week on the Power Of Women podcast, Di sits down with self-proclaimed laughaholic, Tracy Bartram. A candid discussion that isn’t always so funny. Tracy shares insights into her childhood and how that shaped her, the rampant sexism she endured as she built her career in radio, television, comedy & music, and the pain & dysfunction she managed despite being in the public eye. Tracy is an open-book and a fabulous example of the commitment it takes to battle one’s demons and the rewards you can reap from putting in the hard yards. It’s a brave narrative about addiction, resilience and finding success. It’s a testament to the human spirit’s capacity for transformation.

Tracy Bartram

Ep.17 Megan Flamer | Burnout, Breathing + Mindfulness

by admin | Jul 15, 2024 | Blog, Champion, Conqueror, Fashion Industry Leader, Female Entrepreneur, Female Leaders, Managing Menopause, Menopause, Mindfulness, Power of Meditation

Today on the Power Of Women podcast, Di sits down with Megan Flamer, entrepreneur and mindfulness, compassion and resilience trainer….& instantly you feel calmer in her presence. Megan’s warm, engaging style will captivate you as we discuss behaviours that emerge in high-pressure environments, whether we can thrive when constantly under the pump and tools we can use to cope when under pressure. How to check-in with ourselves: Examine your body; How do you feel?; Where do you feel it? How to stimulate the Vagus Nerve. How we build the muscles for self-awareness. A fabulous workout for your wellbeing.

Megan Flamer

Ep.8 | What Doesn’t Kill Us Makes Us Stronger: self belief starts at an early age

by admin | May 26, 2024 | Blog, Exemplar, Female Entrepreneur, Female Leaders, Leader, Mentor, Mindfulness, Power of Meditation, Transformational Change, Women Over 50, Women Supporting Women

Many of the experiences in life that challenges us, actually become the foundation of shaping who we are. It speaks to adversity. It speaks to resilience. Joining Di today is Emma Laing. Emma is the Director and Founder of the leadership consulting firm, Emmanate. She is an accomplished Speaker, Executive Coach and Leadership Consultant and has also engaged in ongoing study in the fields of motivation, high performance, psychology and neuroscience. Emma’s personal story is a unique one that encompasses the Australian and Austrian Alps, the corporate corridors from Melbourne to New York and a commitment to mindfulness & meditation for over 30 years.

Emmanate

Ep.7 | Power Of The Mind Is Remarkable: revealing & enlightening

by admin | May 19, 2024 | Blog, Conqueror, Entrepreneur, Female Leaders, Female mentoring, Power of Meditation, Trailblazers, Transformational Change, Women Over 50, Women Supporting Women

Today’s guest is internationally recognized intuitive healer, inspirational speaker and teacher – Kerry Henwood. The power of the mind is remarkable. It is vast & multi-faceted, including but not limited to: Our thoughts shape our reality; The mind & body are interconnected; Resilience enables us to dig deep to navigate challenges & setbacks. Kerry’s story is one that the Power Of Women podcast applauds. It is a story of adversity, adventure and triumph. She has studied extensively with numerous Shamans and Yogis around the world and in living the truth of her Own Self, her sparkling presence inspires others to remember their own innocence, magnificence and light. It is hard not to be inspired.

Kerry Henwood

Ep. 3 | Better The Power Of Love and Forgiveness Rather Than Retribution

by admin | Apr 21, 2024 | Blog, Conqueror, Female Author, Mindfulness, Power of Meditation, Women Over 50

Joining Di on today’s episode is Kerstin Pilz, author of the recently released book, Loving My Lying, Dying, Cheating Husband. A debut memoir and life-affirming tale of a woman’s search for better ways to love, grieve & forgive. Kerstin shares her realisations as a result of this jarring & confronting life-experience. How she found the act of forgiveness to be empowering and how she stepped into her power at the age of 60. Kerstin also shares her latest revelation having recently been diagnosed with ADHD. She shares how it affects her daily life, strategies she finds helpful in managing her ADHD and how she found the positives in her diagnosis.

Kerstin Pilz