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Ep.17 Megan Flamer | Burnout, Breathing + Mindfulness

Ep.17 Megan Flamer | Burnout, Breathing + Mindfulness

Today on the Power Of Women podcast, Di sits down with Megan Flamer, entrepreneur and mindfulness, compassion and resilience trainer….& instantly you feel calmer in her presence. Megan’s warm, engaging style will captivate you as we discuss behaviours that emerge in high-pressure environments, whether we can thrive when constantly under the pump and tools we can use to cope when under pressure. How to check-in with ourselves: Examine your body; How do you feel?; Where do you feel it? How to stimulate the Vagus Nerve. How we build the muscles for self-awareness. A fabulous workout for your wellbeing.

Megan Flamer

Ep.14 Dr Desley Lodwick | Your Best Is Yet To Come: Let’s go

Ep.14 Dr Desley Lodwick | Your Best Is Yet To Come: Let’s go

Today on the Power Of Women podcast, Di talks with the inimitable thought leader, Dr Desley Lodwick. The phrase that defines Desley and she lives by is, her best is yet to come. A powerful phrase, and as we age an unbelievably uplifting take on life. This episode is a deep dive into the complexities, chaos and change we face in our personal and professional lives and the importance of trust, respect and self-confidence. We discuss the reality that we are dealing with complexity much of the time within organisations at lower & lower levels, and interestingly, Desley has found people don’t understand the difference between complicated and complex. Historically our jobs were complicated, however nowadays they are not merely complicated but becoming increasingly more complex. There is always a solution for a complication, however it is the complexity that presents us with issues we simply cannot solve. This is true in our personal lives too. It’s not all bad news though when faced with this complexity, as we can make progress that steers us in the direction we want to go. We just have to be willing to change. Desley’s book, Ethically Deviant: An Unconventional Guide for Leaders to Supercharge Progress in Times of Complexity, Chaos & Change is due for release later this year. Great insights from another fabulous female I have had the privilege of talking with on the podcast.

Dr. Desley Lodwick

Ep.13 Di Gillett | The Things That Shape Us | Bonus Episode

Ep.13 Di Gillett | The Things That Shape Us | Bonus Episode

In this episode, Di plays musical chairs with Emma Laing, Director and Founder of the leadership consulting firm, Emmanate. Emma was Di’s guest in episode 8 of the Power Of Women podcast and she negotiated up front that should would like to interview Di. In so doing, Emma draws on her deep expertise in leadership consulting, executive coaching and ongoing study in the fields of motivation, high performance, psychology and neuroscience to peel away the layers to reveal Di’s narrative. Emma has a way of identifying the things that shape us.

Di Gillett

Ep.9 | Empowering Female Leaders: with confidence, authenticity & impact

Ep.9 | Empowering Female Leaders: with confidence, authenticity & impact

Today’s guest is Julia Darlington, London-based leadership coach focussed on inspiring people, particularly women, to confidently lead themselves & others. This episode will resonate with many women over 50 who were or are in the workplace. We discuss: Did you find women championed other women; Guiding and supporting women to lead themselves and others with confidence, authenticity and impact; What are the doubts we experience, what are the blockages. And how do we work with the next crop of leaders coming through the ranks to minimise these doubts.

Julia Darlington