Transformational Change - Power of Women

Alison Cork MBE | How to Be Fit & Fabulous At ANY Age … Because You Can

by admin | Apr 28, 2025 | Conqueror, Female Author, Female Empowerment, Female Entrepreneur, Health & Wellbeing, Podcast For Women, Transformational Change

Want to be fit & fabulous at ANY age? This episode of the Power Of Women Podcast with Alison Cork MBE clearly highlights it is irrefutable – you can be. Full of powerful insights on how women—especially those in mid-life—can transform their approach to life, health, and well-being. If you’re struggling with weight, looking for a fitness and nutrition overhaul, or simply ready to redefine your next chapter, this episode is for you!

Alison is a London-based entrepreneur, author, broadcaster, and passionate advocate for women in business. She’s the founder of Make It Your Business and National Women’s Enterprise Week, and an investor in female-led startups. Now, Alison is rewriting the script on aging with her latest book Fit & Fabulous Over 50, a blueprint for taking control of your health and vitality.

Another fabulous mid-life woman who despite already racking up innumerable accomplishments, is turbo-charging her second act. Alison shares her personal health journey, how she’s embraced nutrition and weight training, and the myths around quick fixes and refined sugar. Alongside Di, she discusses sustainable weight loss, brain health, and why women over 50 should make strength training a priority for longevity. Plus, Alison offers practical tips on your grocery spend, and the vital role of macronutrients in a balanced lifestyle.

Tune in for actionable advice and a dose of empowerment!

In this episode:

💡There is no silver bullet; it requires commitment.

💡Mindset is crucial; it’s never too late to change your life.

💡Age should not define one’s capabilities or potential.

💡Weight training is crucial for women.

💡You cannot out train a bad diet.

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Contact Di

Find Guest Name at:

Website www.alisoncork.com

LinkedIn https://www.linkedin.com/in/alisoncorkmbe/

Instagram https://www.instagram.com/alisoncork_home/

Kerry Henwood | What To Expect In 2025 [Part 2]

by admin | Feb 3, 2025 | Blog, Female Empowerment, Podcast For Women, Transformational Change

The Year of the Wood Snake. Last week’s episode with Kerry Henwood was dynamic, so when Kerry suggested she could return for a second week to continue our discussion, of course I jumped at the opportunity. And that is a great segway, as opportunity is one of the key themes that repeatedly came to the fore as we reviewed what is in store for 2025.

Kerry Henwood, an intuitive healer, speaker, and teacher. Drawing on her global network, including her Tibetan Lama friends, Kerry explains the significance of the Lunar New Year. The energy of 2025 is expected to feature collaboration, leadership, the integration of empathy in technology and an abundance of opportunities if you are open to them.

If you missed last week’s episode, be sure to go back & listen to Episode 45, to gain a comprehensive picture of the year ahead. It’s compelling.

Kerry Henwood | What To Expect In 2025 [Part 1]

by admin | Jan 29, 2025 | Blog, Female Leaders, Female Podcast, Transformational Change

2025 will be a year of transformation, renewal and greater awareness.

Di is joined by internationally recognised intuitive healer, inspirational speaker and teacher, Kerry Henwood. Having consulted her global network, Kerry outlines the significance of the Lunar New Year. The transformative energy of 2025 will be characterised by collaboration, leadership and the rise of empathy in technology.

Together they explore the importance of mentorship, the role of elders, and the need for adaptability in a rapidly changing world. The conversation emphasises the collective consciousness and the potential for positive change and growth as we navigate the challenges and opportunities of the new year.

Ep.40 Summer Series | Compile | Before the Age Of Aquarius

by admin | Dec 23, 2024 | Blog, Change Makers, Transformational Change

That’s a wrap for Year 1 of the Power Of Women Podcast and it has a privilege to engage with the most inspirational women here in Australia and around the world, to share their stories … with you.

This episode is a compile from this year’s podcasts with four extraordinary females, all here in Australia, albeit their reputations have global reach: Tracy Bartram | Brigitte Duclos | Kerry Henwood | Dr Desley Lodwick.

We touch on: The need for resilience; acknowledge shit happens; recognise vulnerability isn’t weakness; agree sex with the boss is off the table; and that we live in an increasingly complex world.

Ep.27 Elle Roseby | An Inspirational Purpose-Driven Leader

by admin | Sep 23, 2024 | Blog, Champion, Change Makers, Exemplar, Fashion Industry Leader, Female Empowerment, Female Leaders, Female mentoring, Transformational Change, Women Supporting Women

Renowned as a transformative, purpose driven leader. This week on the Power Of Women podcast, Di is joined in the studio by one of Australia’s most highly regarded retail leaders, Elle Roseby. Elle has led some of Australia’s most recognisable fashion brands including Sportsgirl, Country Road and Trenery. Together they discuss the importance of health and well-being as women over 50 and the fabulous mentors who have supported Elle throughout her career. Elle emphasises the importance of leading with empathy and generosity. An outstanding retailer with a focus on fostering collaboration, driving cultural change and empowering teams to reach their full potential. A key player shaping the future of retail.

Elle Roseby

Ep.23 Melina Cordero | Are You Looking For A Better Way To Work

by admin | Aug 26, 2024 | Blog, Change Makers, Entrepreneur, Exemplar, Female Empowerment, Female Entrepreneur, Female Leaders, Female mentoring, Female Power, Transformational Change

On this episode of the Power Of Women podcast Di is enlightened by Melina Cordero who shares her concept around a better way to work. Melina powered up the corporate ladder, a female in a male dominated industry. However, as she moved closer to the upper echelons of management, she realised something just didn’t feel right. She had experienced significant success at a young age, yet with each step forward Melina felt this disconnect, as if she was failing. Breaking away to launch her own business in 2021, she has developed a new digital platform designed to drive inclusion, innovation and leadership in organisations. Joining Di all the way from Mexico City, Melina shares the reasons why she left her job to make yours better.

Melina Cordero