Menopause - Power of Women

Ep.26 Zoe Bingley-Pullin | The Relationship Between Our Hormones & Our Diet

by admin | Sep 16, 2024 | Blog, Entrepreneur, Exemplar, Female Author, Female Empowerment, Female Entrepreneur, Female Leaders, Female Power, Health & Wellbeing, Healthy Aging, Managing Menopause, Menopause, Mindfulness, Women's Health

Why what we eat matters when it comes to hormonal health. This week on the Power Of Women podcast Di is joined by Nutritionist Zoe Bingley-Pullin to discuss her latest book, “Eat You Way To Healthy Hormones”, an ideal guide to becoming the champion of your own health. We dive deep into the relationship between how we feel and what we should eat to better manage perimenopause and menopause, which then sets the foundations for aging well for women over 40, 50 & 60. Zoe is another inspiring female entrepreneur and a passionate advocate for women’s health & wellbeing.

Zoe Bingley Pullin

Ep.19 Tracy Bartram | Would You Speak To A Man Like That

by admin | Jul 29, 2024 | 3rd Act, Addiction, Blog, Entrepreneur, Exemplar, Female Empowerment, Female Entrepreneur, Female mentoring, Female Power, Managing Menopause, Menopause, Mindfulness, Power of Meditation, Recovery, Sexism, Sexual Harassment, Trailblazers, Transformational Change, Women In Media, Women Over 50, Women Supporting Women

This week on the Power Of Women podcast, Di sits down with self-proclaimed laughaholic, Tracy Bartram. A candid discussion that isn’t always so funny. Tracy shares insights into her childhood and how that shaped her, the rampant sexism she endured as she built her career in radio, television, comedy & music, and the pain & dysfunction she managed despite being in the public eye. Tracy is an open-book and a fabulous example of the commitment it takes to battle one’s demons and the rewards you can reap from putting in the hard yards. It’s a brave narrative about addiction, resilience and finding success. It’s a testament to the human spirit’s capacity for transformation.

Tracy Bartram

Ep.17 Megan Flamer | Burnout, Breathing + Mindfulness

by admin | Jul 15, 2024 | Blog, Champion, Conqueror, Fashion Industry Leader, Female Entrepreneur, Female Leaders, Managing Menopause, Menopause, Mindfulness, Power of Meditation

Today on the Power Of Women podcast, Di sits down with Megan Flamer, entrepreneur and mindfulness, compassion and resilience trainer….& instantly you feel calmer in her presence. Megan’s warm, engaging style will captivate you as we discuss behaviours that emerge in high-pressure environments, whether we can thrive when constantly under the pump and tools we can use to cope when under pressure. How to check-in with ourselves: Examine your body; How do you feel?; Where do you feel it? How to stimulate the Vagus Nerve. How we build the muscles for self-awareness. A fabulous workout for your wellbeing.

Megan Flamer

Ep. 6 | It’s Getting HOT In Here: menopause is on the agenda

by admin | May 12, 2024 | Blog, Entrepreneur, Exemplar, Fashion Industry Leader, Female Entrepreneur, Managing Menopause, Menopause, Trailblazers, Women Over 50

Di is talking with serial entrepreneur, Sarah Curran in London, who was awarded an MBE for services to fashion and retail in the UK. In 2023, this entrepreneurial powerhouse turned her focus onto how to change the narrative and understanding around the menopause, launching her latest online venture, justhotter.com, with her business partner. She will tell you though, the road taken for female entrepreneurs can be laden with bumps and potholes. Listen as Sarah shares her roadmap to navigate her way through.

Sarah Curran: Just Hotter