Mindfulness - Power of Women

Ep.26 Zoe Bingley-Pullin | The Relationship Between Our Hormones & Our Diet

by admin | Sep 16, 2024 | Blog, Entrepreneur, Exemplar, Female Author, Female Empowerment, Female Entrepreneur, Female Leaders, Female Power, Health & Wellbeing, Healthy Aging, Managing Menopause, Menopause, Mindfulness, Women's Health

Why what we eat matters when it comes to hormonal health. This week on the Power Of Women podcast Di is joined by Nutritionist Zoe Bingley-Pullin to discuss her latest book, “Eat You Way To Healthy Hormones”, an ideal guide to becoming the champion of your own health. We dive deep into the relationship between how we feel and what we should eat to better manage perimenopause and menopause, which then sets the foundations for aging well for women over 40, 50 & 60. Zoe is another inspiring female entrepreneur and a passionate advocate for women’s health & wellbeing.

Zoe Bingley Pullin

Ep.21 Julie Otter | Timing Is Everything: …in business & a pandemic

by admin | Aug 12, 2024 | Blog, Champion, Change Makers, Conqueror, Entrepreneur, Fashion Industry Leader, Female Empowerment, Female Entrepreneur, Female Leaders, Female Power, Leader, Mindfulness, Women & Money, Women Over 50, Women Supporting Women

This week on the Power Of Women podcast, Di connects with Julie Otter, co-Founder of Otter Craft Distilling (OCD) to discuss how she and the business survived the pandemic. Having launched OCD only five months before COVID hit, they were left out in the cold when it came to Government support. Timing is everything and things aren’t always fair and it also appears, are not always equal in business. Julie shares candidly how tough it was and how to stay strong when it feels like the ground is shifting under your feet. She also shares insights around when your team are also your family, and why it is still super important to hold each other accountable. I’m guessing though, that the boardroom bar-fridge is very well stocked.

Julie Otter

Ep.19 Tracy Bartram | Would You Speak To A Man Like That

by admin | Jul 29, 2024 | 3rd Act, Addiction, Blog, Entrepreneur, Exemplar, Female Empowerment, Female Entrepreneur, Female mentoring, Female Power, Managing Menopause, Menopause, Mindfulness, Power of Meditation, Recovery, Sexism, Sexual Harassment, Trailblazers, Transformational Change, Women In Media, Women Over 50, Women Supporting Women

This week on the Power Of Women podcast, Di sits down with self-proclaimed laughaholic, Tracy Bartram. A candid discussion that isn’t always so funny. Tracy shares insights into her childhood and how that shaped her, the rampant sexism she endured as she built her career in radio, television, comedy & music, and the pain & dysfunction she managed despite being in the public eye. Tracy is an open-book and a fabulous example of the commitment it takes to battle one’s demons and the rewards you can reap from putting in the hard yards. It’s a brave narrative about addiction, resilience and finding success. It’s a testament to the human spirit’s capacity for transformation.

Tracy Bartram

Ep.17 Megan Flamer | Burnout, Breathing + Mindfulness

by admin | Jul 15, 2024 | Blog, Champion, Conqueror, Fashion Industry Leader, Female Entrepreneur, Female Leaders, Managing Menopause, Menopause, Mindfulness, Power of Meditation

Today on the Power Of Women podcast, Di sits down with Megan Flamer, entrepreneur and mindfulness, compassion and resilience trainer….& instantly you feel calmer in her presence. Megan’s warm, engaging style will captivate you as we discuss behaviours that emerge in high-pressure environments, whether we can thrive when constantly under the pump and tools we can use to cope when under pressure. How to check-in with ourselves: Examine your body; How do you feel?; Where do you feel it? How to stimulate the Vagus Nerve. How we build the muscles for self-awareness. A fabulous workout for your wellbeing.

Megan Flamer

Ep.8 | What Doesn’t Kill Us Makes Us Stronger: self belief starts at an early age

by admin | May 26, 2024 | Blog, Exemplar, Female Entrepreneur, Female Leaders, Leader, Mentor, Mindfulness, Power of Meditation, Transformational Change, Women Over 50, Women Supporting Women

Many of the experiences in life that challenges us, actually become the foundation of shaping who we are. It speaks to adversity. It speaks to resilience. Joining Di today is Emma Laing. Emma is the Director and Founder of the leadership consulting firm, Emmanate. She is an accomplished Speaker, Executive Coach and Leadership Consultant and has also engaged in ongoing study in the fields of motivation, high performance, psychology and neuroscience. Emma’s personal story is a unique one that encompasses the Australian and Austrian Alps, the corporate corridors from Melbourne to New York and a commitment to mindfulness & meditation for over 30 years.

Emmanate

Ep. 3 | Better The Power Of Love and Forgiveness Rather Than Retribution

by admin | Apr 21, 2024 | Blog, Conqueror, Female Author, Mindfulness, Power of Meditation, Women Over 50

Joining Di on today’s episode is Kerstin Pilz, author of the recently released book, Loving My Lying, Dying, Cheating Husband. A debut memoir and life-affirming tale of a woman’s search for better ways to love, grieve & forgive. Kerstin shares her realisations as a result of this jarring & confronting life-experience. How she found the act of forgiveness to be empowering and how she stepped into her power at the age of 60. Kerstin also shares her latest revelation having recently been diagnosed with ADHD. She shares how it affects her daily life, strategies she finds helpful in managing her ADHD and how she found the positives in her diagnosis.

Kerstin Pilz